In this deeply personal episode, I share my journey through the pain of losing my mother and how that loss pushed me to find my authentic voice. Grief can feel like being stuck in silence, but I discovered that transforming pain into movement and purpose is the key to healing. Join me as I explore the importance of surrounding yourself with positive energy, taking small but powerful steps forward, and using storytelling as a tool to reclaim your power after loss. Whether you’re navigating grief, searching for your voice, or looking for practical tips to move forward, this episode offers honest insights and hope for anyone ready to turn heartbreak into growth.

Takeaways

• My mother passed away. I was a carer and I felt like I was choking.
• I felt stuck. I needed a change.
• If I was feeling this way, there were others out there.
• Take one positive angle and flip it.
• Be mindful of who you are hanging around with.
• Just move the damn needle.
• Movement makes your blood flow.
• If you don't have the time, I call BS on that.
• What it will do is keep you stuck.
• You have to go hardcore because they say...

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