In this powerful episode of The Kat Mak Talk Show, we're joined by Stephanie Notley, also known as The Fruitfulness Coach. Stephanie shares her personal journey from battling diet culture to embracing food freedom — and now helping women do the same.
Together, we dive deep into how society's obsession with dieting damages self-worth, and how healing your relationship with food can lead to real confidence, joy, and long-lasting health. Stephanie breaks down the myths we've been sold about nutrition, weight, and willpower, and offers a compassionate, holistic approach to eating and self-love.
If you're tired of the endless diet cycle and ready to feel good in your body without guilt or restriction, this episode is your permission slip to start living differently.
Topics Covered:
The hidden damage of diet culture on women
How self-worth gets tied to weight — and how to break free
Why intuitive eating isn't about "giving up" — it's about coming home to yourself
Practical steps to improve your relationship with food
Why food is meant to be enjoyed, not feared
Connect with Stephanie:
Stephs genius zone herethe_fruitfulist_coach
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