In this eye-opening episode, we sit down with Kirk Patrick Castro — a seasoned clinical counselor and CEO & Founder of Gestalt Wellness Institute Southeast Asia — to talk about the rising numbers of non-suicidal self-injury (NSSI) among Filipino youth.
Recent studies reveal that 63% of Filipino adolescents from select private schools have engaged in self-harm. But here’s the truth: it’s not always about wanting to die — it’s about trying to survive.We explore the why behind the wounds, how schools and families can better respond, and what real healing actually looks like. Let’s stop treating mental health like a taboo — and start talking about it like it’s part of being human.
💡 Watch if you want to learn:
• What NSSI really means and why it's often misunderstood.
• Why urban teens are more at risk and how pressure plays a role.
• How self-harm connects to emotional regulation and identity.• What signs parents and educators should look out for.
• How to support LGBTQ+ youth and other vulnerable groups.
✨ Whether you’re struggling silently, supporting a friend, or simply curious about how to be mentally healthier in a chaotic world — this episode will meet you where you are.
Listen to the full podcast:
Tag us while you listen! https://www.facebook.com/thekarencittashow https://www.instagram.com/thekarencittashow https://www.tiktok.com/@thekarencittashow
Follow Karencitta: https://www.facebook.com/karencittaofficial
https://www.instagram.com/karencittaofficial
https://www.tiktok.com/karencittaofficial
Merch: https://karencitta.com/
Sponsors:
• Immuni+ - https://goeco.asia/y8gswXk2
• YASH Eyelash Cebu – Get your 10% off discount by using my code #YASHKARENCITTA10
• H&M - https://www2.hm.com/en_ph/
RESOURCES FOR MENTAL HEALTH SUPPORT:
• Gestalt Wellness Institute - https://www.facebook.com/gestaltwellness
• Tawag Paglaum - Centro Bisaya - https://www.facebook.com/profile.php?id=100068862624004
• DSWD WiSupport - https://www.facebook.com/DSWDWiSUPPORT