How to Detach (It's not about you)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/8f/01/4c/8f014cc9-6f6c-8c7f-d707-d3f1bafeaead/mza_6163211590700317838.jpg/600x600bb.jpg

The Justina Washington Show

Justina Washington

98 episodes

6 days ago

You're empathetic. You're driven. And you're done shrinking, pleasing, and overfunctioning—it’s time to live fully expressed. This podcast empowers you to regulate your nervous system, set boundaries, guard yourself in toxic relationships, and take brave steps into the career and life you’ve been craving—not the one you were conditioned for. Through embodiment, self-trust, and aligned action, you’ll release survival patterns, learn to advocate for yourself, and embody your most grounded, authentic self—the one capable of creating relationships and work that truly feel like home.

Self-Improvement

Education

RSS

All content for The Justina Washington Show is the property of Justina Washington and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/2693662/2693662-1752437437865-87d60e63e0d2f.jpg

How to Detach (It's not about you)

The Justina Washington Show

12 minutes 8 seconds

1 month ago

How to Detach (It's not about you)

This episode explores the concept of detachment and how others' behaviors are reflections of their own experiences, not a reflection of you. Justina discusses the importance of understanding personal coding, regulating emotions, and maintaining authenticity in relationships.

detachment, personal coding, emotional regulation, authenticity, relationships

Other people's reactions are about their own internal experiences.
Your authentic expression may not always be accepted by others.
Everyone has unique coding shaped by their experiences and beliefs.
Regulating your emotions is key to maintaining authenticity.
Detachment involves understanding that others' responses are not about you.
Boundaries are essential in maintaining personal responsibility.
Practicing detachment helps in dealing with others' discomfort.
Breathing techniques can help in emotional regulation.
Being present and aware helps in managing stress responses.
Empathy for others' experiences without compromising your values is crucial.

Detachment: It's Not About You
Understanding Personal Coding
Emotional Regulation and Authenticity
Navigating Relationships with Detachment
The Power of Emotional Regulation
Boundaries and Personal Responsibility
Practicing Detachment in Daily Life
Breathing Techniques for Emotional Balance
Empathy Without Compromise
Authenticity in the Face of Discomfort

Other people's reactions aren't about you. Your expression may not be accepted. Everyone has unique coding. Regulate emotions to stay authentic. Detachment: others' responses aren't about you. Boundaries maintain personal responsibility. Practice detachment with others' discomfort. Breathing aids emotional regulation. Presence helps manage stress. Empathy without compromising values.

00:00:00 Introduction to Detachment
00:00:00 Understanding Personal Coding
00:00:00 Emotional Regulation Techniques
00:00:00 Maintaining Authenticity in Relationships
00:00:00 Empathy and Boundaries

KeywordsTakeawaysTitle OptionsSound bitesChapters