Feeling Overwhelmed? Try This Simple Shift [233]

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The Justina Washington Show

Justina Washington

98 episodes

6 days ago

You're empathetic. You're driven. And you're done shrinking, pleasing, and overfunctioning—it’s time to live fully expressed. This podcast empowers you to regulate your nervous system, set boundaries, guard yourself in toxic relationships, and take brave steps into the career and life you’ve been craving—not the one you were conditioned for. Through embodiment, self-trust, and aligned action, you’ll release survival patterns, learn to advocate for yourself, and embody your most grounded, authentic self—the one capable of creating relationships and work that truly feel like home.

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All content for The Justina Washington Show is the property of Justina Washington and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Feeling Overwhelmed? Try This Simple Shift [233]

The Justina Washington Show

7 minutes

1 month ago

Feeling Overwhelmed? Try This Simple Shift [233]

WATCH THIS EPISODE ON YOUTUBEhttps://youtube.com/@justinawashington?si=bxA4qvK0MizLesvl

Justina discusses the challenges of feeling busy and overwhelmed, emphasizing the importance of multiplying one's capacity. She highlights the concept of over-delivering and stresses that one's job is to lead, not to carry everything alone.

Chapters:

00:00:27 Introduction to Over-Delivering
00:00:50 The Role of Delegation and Collaboration
00:01:57 Leading Without Carrying It All

Takeaways:

Feeling busy and overwhelmed can be a sign of over-delivering.
Delegation and collaboration are key to multiplying capacity.
Support from others is crucial in managing responsibilities.
Your job is to lead, not to carry everything alone.
Over-functioning in relationships and work can lead to resentment.
It's important to recognize when you're over-functioning.
Expanding capacity requires support and delegation.
Leading effectively means knowing when to delegate.
Collaboration enhances productivity and reduces stress.
Support systems are essential for sustainable leadership.

Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classesJoin the Nervous System Reset Mini-Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset ⁠⁠⁠⁠⁠⁠🔗CONNECT WITH JUSTINA:On Instagram for more insights: https://www.instagram.com/justinabwashington/ ✉️Receive weekly letters of hope: https://justina.myflodesk.com/eb5svn6o52Share your thoughts and experiences with us!⭐⭐⭐⭐⭐Leave a podcast review on Apple ⁠⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠⁠ ⭐⭐⭐⭐⭐Leave a podcast review on Spotify⁠⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠⁠Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships, Healing from codependency, people pleasing, people pleasing recovery, healing after emotional abuse, healing after narcissistic abuse, highly sensitive women, empaths, boundaries, higher self, self love, healing after trauma and good girl conditioning🚨 DISCLAIMER: The information shared here is for educational and inspirational purposes only and is not a substitute for professional advice. It does not constitute medical, legal, financial, or professional advice. I am not liable for any actions taken based on this content. Please seek guidance from a qualified professional regarding your specific circumstances.