Feeling burnout, stretched too thin, or longing for renewal? In this replay episode, Andryanna shares five grounded strategies for relief and renewal designed especially for overwhelmed moms.
These five reminders continue to help her — and listeners — find calm, relief, and renewal when life feels overwhelming.
This episode is a gentle, relatable guide to slowing down without guilt, honouring your body’s limits, and remembering that self-compassion is the most productive thing you can practice.
This week’s replay couldn’t come at a better time. After losing her voice to a cold, Andryanna revisited these lessons herself — a real reminder that even those who teach mindfulness sometimes need to pause and refill their cup.
Highlights:
Why rest isn’t a reward — it’s a requirement
The real power of small wins and progress over perfection
How to listen to your body’s signals before they become “screams”
Mindset shifts for finding gratitude, even in hard moments
Practical, real-life self-compassion exercises you can do today
AS MENTIONED - ON THE BLOG: Avoiding the Fall Energy Slump: Smart Shifts for More Calm
GIVEAWAY! - Enter to win a 4-Year Anniversary prize pack that includes: The Juggle is Real Authentic Self-Care Planner, personal development books + a $100 Amazon Gift Card. To enter: write a review of The Juggle is Real on Apple Podcasts and send a screen capture to hello@andryanna.com!
CONNECT WITH ANDRYANNA:
Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE!
* Get your Kids Daily Routines Chart HERE!
*Click HERE for your FREE '30 Days For Me' Self-Care Guide and Releasing Guilt & Judgements Worksheet.
And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
