Steaming for Sexual Healing, and Postpartum Care

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The JoyGasmic Life

Elena Harder

204 episodes

3 days ago

Supporting Conscious Mothers to create pleasurable births and a coherent Culture of Love for their family. You are the one who can make the decision to end cycles of cultural or family abuse, and get your sanity back after birth trauma. I share the bio hacks, mindset tools and functional nutrition to support you in the creating change you want for yourself and your family.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Steaming for Sexual Healing, and Postpartum Care - Keli Garza of SteamyChick.com

The JoyGasmic Life

15 minutes 3 seconds

2 years ago

Steaming for Sexual Healing, and Postpartum Care - Keli Garza of SteamyChick.com

In this Episode:

- How vaginal steaming helps postpartum

- My story of steaming to heal tears (and one mistake you won't want to make)

- Steaming to support Rape/sexual abuse healing

- Keli's story of encountering steaming

- Some use cases for postpartum steaming

Join Our Community to Get the Steaming for Postpartum Healing

https://elenaharderr.com/membership-home/podcast-membership

Connect with Our Guest Expert

Keli Garza has a Masters degree in International Development graduating cum laude with a focus in nonprofit management and human rights. Keli is the owner of Steamy Chick and the founder of the Peristeam Hydrotherapy Institute. Through her company she raises awareness on the benefits of vaginal steaming, makes supplies accessible, conducts research and trains practitioners. Keli is the author of the Vaginal Steam World Map, Pelvic Steam Testimonial Database, Fourth Trimester Vaginal Steam Study and Steamy Chick blog. Some of her notable work includes executive producing the Hot & Steamy Podcast, creating the annual #steamyaugust Vaginal Steam Awareness Month and an upcoming documentary film with the working title STEAM. With over 20 years experience in the nonprofit field, Keli also serves as the founder and president of the Bahia Foundation, a nonprofit dedicated to artistic, cultural, physical, educational and financial community wellness as well as the founder of the Good Gynecology Project.

About Elena Harder

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.

She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.

Get the Free Joygasmic Birth eCourse at joygasm.me

Website: ElenaHarderR.com

Facebook: Facebook.com/Joygasm8

Instagram: @JoygasmHarder

Purchase the Ignite Female Changemakers Book https://elenaharderr.com/ignite-book/

Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj