So you had some tearing during birth... It happens. But how does this impact our journey with intimacy? How can we manage expectations for sex from our partners, and what are some of the safety concerns we need to consider before returning to penetration.
I share from my experience of this journey.
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About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, heal their hearts, respond to anxiety, and live their most brilliant Joygasmic Life.
Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj