Ladies… it’s time to have the talk — the hormone talk! 😅 In this week’s episode of The Journey to Becoming Podcast, I’m sitting down with the amazing Monica Topete, women’s hormonal health coach and host of “Are You There Midlife? It’s Me, Monica.” We’re getting real about all things hormones — from what’s really happening to your body in perimenopause and menopause, to the foods that can help (and the ones that can make things worse 🙈). Monica breaks down everything you’ve been wondering but haven’t gotten clear answers to — energy, mood swings, sleep, hot flashes, and more.

In this powerful episode of The Journey to Becoming Podcast, I sit down with Brittany, whose faith was deeply refined through her battle with breast cancer in her 20s. What began as a season of fear and isolation became a testimony of courage, purpose, and unwavering trust in God’s plan. Brittany shares how her diagnosis changed her perspective on life, motherhood, and calling — and how choosing to “do it scared” became her anthem for stepping into God’s purpose, even when nothing made sense. From walking through chemo to writing her first book, her story is a beautiful reminder that you are never too old, too far gone, or too late for the dreams God placed in your heart.

In a world that glorifies hustle, visibility, and constant noise, God calls us to something radically different — a quiet life. In this episode of The Journey to Becoming Podcast, we dive into what it truly means to live a quiet life that honors God, based on 1 Thessalonians 4:11–12. You’ll discover the difference between a secret life that isolates and a quiet life that cultivates peace, purpose, and integrity. Together, we’ll unpack three biblical ways to slow down, tune out the world’s chaos, and tune into God’s voice.

Motherhood is one of the greatest gifts from God, yet so many moms carry the heavy weight of guilt and shame. In this encouraging episode of The Journey to Becoming Podcast, I sit down with guest Jennifer Bosma, speaker and encourager of mamas, to talk about how to release mom guilt and walk in the freedom Christ offers. Jennifer shares practical, faith-filled wisdom on how to invite more of Jesus into your daily life with your children and shift your focus from the horizontal (what the world expects) to the vertical (what God calls us to). You’ll leave this conversation feeling encouraged, equipped, and renewed with the truth that you don’t have to do it all…and that God’s grace is more than enough.

Are you feeling both nervous and excited about stepping into something new? That mix of emotions—what I like to call being “nercivited”—isn’t a sign of weakness. It’s actually a sign of growth. In this episode of Overwhelmed to Overcomer, we explore the power of eustress—the “good stress” that motivates us to grow, take courageous steps, and walk in God’s purpose for our lives. We’ll look at how anticipation (whether it’s starting a new job, planning a vacation, trying a new workout, or pursuing a new relationship) can stretch us in healthy ways. More importantly, we’ll dive into what Scripture says about stepping into these moments with faith. Through Joshua 1:9 and Joshua 3:5, we see God’s call to be strong and courageous, and His promise to do amazing things when we walk in courageous obedience.

Welcome to a deeply personal episode of The Journey to Becoming. 💛 Today, I’m sharing my story of grief and healing after losing loved ones to suicide — and how, even 14 years later, God is still bringing restoration into my life. Grief and joy are not opposites. They can coexist. 🌿 While grief is a natural response to deep loss, joy is a supernatural gift that flows from standing firm in God’s Word and His promises. In this episode, I open up about the process of shifting from asking “why” in our pain to asking “what” — What does God say about me? What does His Word reveal about who He is? What healing and purpose does He want to bring through this story? We’ll talk about: ✨ The power of God to heal even the deepest wounds. ✨ Why we can’t listen to the lies of the enemy in our pain. ✨ How to lean into God’s truth for strength, comfort, and renewal. ✨ Scriptures that remind us that joy and grief can walk hand in hand. If you’ve walked through the devastating pain of suicide loss, or you’re carrying any kind of grief, this episode will remind you that God has not abandoned you. He is still writing your story, and His restoration is greater than any loss. 🙏 🎧 Tune in now to be encouraged, strengthened, and reminded that even in the darkest valleys, joy is possible when we stand firm on the Word of God. Psalms 30:5  Psalms 34 Xoxo Coach Joy    DOWNLOAD 60-DAY PSALMS READING PLAN ✝️   JOIN THE JOYFUL FIT LIFE COMMUNITY FOR FREE 🥰   Connect with me here:  IG: https://www.instagram.com/joyfulfit_life/   Get your Gifts:  Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/

Have you ever felt like you’re behind in life because things didn’t happen on the timeline you imagined? In this heartfelt episode of The Journey to Becoming, I open up about turning 40 and the lessons God is teaching me about time, growth, and trusting His perfect plan. The world and culture want us to believe that success has an expiration date—that we should have achieved certain milestones by a certain age. The enemy wants to whisper lies that we’ve wasted time, missed out, or haven’t accomplished enough. But here’s the truth: God is not limited by time, and neither are you. His plans are higher, His timing is perfect, and every year of life is a gift filled with opportunities to grow, flourish, and walk in His purpose.

Are you tired of feeling stuck in cycles of negative thinking and self-defeating narratives? In this episode of The Journey to Becoming, I sit down with Christian mental health coach Karla Arges to talk about the power of our language, renewing our minds, and shifting from lies to God’s truth. Carla has a passion for helping women break free from toxic thought patterns by combining biblical truth and science-backed evidence. Together, we explore how the words we speak—and the thoughts we dwell on—can either keep us trapped or propel us toward the fullness of life God has called us to live.

You’ll discover how to recognize God’s presence in the thick of your struggles, why He allows certain hardships, and how every trial is part of a greater story that leads to His glory. Whether you’re facing heartbreak, loss, or everyday battles, this episode is a reminder that God is right beside you—guiding you, refining you, and preparing you for what’s ahead.

Procrastination may feel harmless at the moment, but it’s actually one of the biggest silent killers of your dreams, goals, and God-given potential. In this episode of The Journey to Becoming, we unpack the truth about procrastination and why it keeps so many women stuck, overwhelmed, and frustrated with their lack of progress. You’ll hear surprising statistics about how procrastination impacts our daily lives, along with biblical wisdom and powerful scripture to remind us what God says about diligence and discipline. We also look at proven strategies and practical tools to help you rewire your brain, break free from old patterns, and finally take consistent action toward the woman God created you to be.

Have you ever tried to restart an old routine that once worked perfectly, only to find it no longer fits your life today? In this episode of The Journey to Becoming, I’m talking about what it really means to “start again” with grace, intentionality, and God at the center. Instead of trying to force yourself back into a system or routine that worked in a past season, I’ll walk you through how to create a rhythm that works for where you are right now.

In this inspiring episode of The Journey to Becoming, I sit down with content creator Talia Perez to talk about all things confidence with God at the center. 💛 We dive into why you glow differently when you know who and whose you are, and how true confidence comes from understanding your identity in Christ. Talia is a refreshing voice in the online space—pointing everything back to the Creator of the universe, showing up authentically, and staying rooted in her values. In a world full of comparison and pressure to perform, she shares practical encouragement for staying true to your faith, your calling, and the person God created you to be. ✨ Whether you’ve been struggling with self-worth, feeling the weight of online culture, or simply need a reminder that your confidence is not in what you do but in who God says you are, this conversation will lift your spirit and refocus your heart.

Welcome to Week 9 — the final week of Fruitful Girl Summer! 🌸 This week, we’re tackling a fruit of the Spirit that can be one of the hardest to master — self-control. The world often tells us to “follow our feelings,” but God calls us to live led by the Spirit, not by our impulses. 💪 In this episode, I’m sharing what the Bible says about self-control, how it protects your purpose, and why it’s a key to living in freedom rather than bondage. ✨ We’ll dig into scriptures like Galatians 5:19-21 and Titus 2:11-12, and talk about how self-control impacts everything from your thoughts and words to your habits and relationships. You’ll discover how it’s not about willpower alone, but about relying on the Holy Spirit to help you choose what’s best over what’s easy.

Welcome to Week 8 of Fruitful Girl Summer! 🌸 This week, we’re exploring a fruit of the Spirit that’s often misunderstood — gentleness. The world may see gentleness as weakness, but God shows us that it's actually a sign of deep strength and spiritual maturity. 💪 In this episode, we dive into what the Bible says about gentleness, how it reflects the heart of Jesus, and why it’s essential for your relationships, leadership, and inner peace. 🙏 You'll hear how gentleness is not about being passive, but about allowing the Holy Spirit to guide your words, your tone, and your reactions. ✨ We’ll look at key scriptures like Matthew 11:29 and Proverbs 15:1 — and reflect on how practicing gentleness is a powerful witness of the character of Christ. 👀 PLUS: Don’t miss this week’s gentleness challenge and reflection questions to help you grow in your spiritual walk. Whether you’re parenting, working, leading, or just navigating your daily life, this episode will encourage you to walk in the soft strength that comes from abiding in Him. 💛 🎧 Tune in, share with your girl gang, and let’s continue becoming the fruitful women God created us to be! Scriptures Referenced:  Galatians 5:22-23 John 15: 1-8 Matthew 11:29 Proverbs 15:1 Galatians 5:25 I pray this blesses you,  Xoxo Coach Joy    Join us for the FRUITFUL GIRL SUMMER CHALLENEGE 🌱🍓🍇🍍🙌   Take Advantage of the JFL Community 2 Week Free Trial Now! 🤩 Click Here to Claim your 2 Week Free Trial   Connect with me here:  IG: https://www.instagram.com/joyfulfit_life/   Get your Gifts:  Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/  

🎙️ Fruitful Girl Summer Week 7☀️🍍: Faithfulness — Rooted in Abiding, Stewardship & Fruitfulness In this powerful episode of Fruitful Girl Summer, we’re leaning into the often-overlooked yet essential fruit of the Spirit: Faithfulness. 💛 What does it really mean to be faithful — especially when no one is watching? In Week 7, we explore how true faithfulness starts with remaining in God, abiding in His Word, and trusting His timing. 🙏

Welcome to Week 6 of Fruitful Girl Summer —What does it really mean to be good? In today’s episode of The Journey to Becoming, we’re diving deep into the fruit of the Spirit called goodness—and how it’s so much more than being “nice” or doing the right thing for show. 💛 Goodness is rooted in the uprightness of heart and life, a reflection of our Heavenly Father who is always good and has good plans for us. As we remain in Him and abide in His Word, He begins to transform our hearts, not just our behavior.

This week’s Fruitful Girl Summer episode is extra special because I’m joined by my sweet 11-year-old daughter to talk all about kindness—what it means, how it impacts others, and why it matters so much to God. 💛 We’re diving into Colossians 3:12 and other powerful scriptures that show us how kindness isn’t just being “nice”—it’s a reflection of Jesus’ heart. His kindness leads us to repentance, transformation, and freedom. In this conversation, we share real-life stories (including one from a recent dance competition!) and practical ways to grow in kindness as a family.

✨ Welcome to Week 4 of Fruitful Girl Summer! ✨ This week, we’re talking all about 🍓 Patience — the kind that reflects the heart of our loving, faithful, and patient God. Let’s be real: patience doesn’t come easy in a world that wants everything right now. Whether you’re stuck in traffic, waiting for a prayer to be answered, or growing weary with people or even yourself… we all have moments where our patience wears thin. But here’s the truth: God is patient with us—it’s in His nature. And as daughters of God, we are called to mirror that same kind of grace.

Welcome to Week 3 of Fruitful Girl Summer —our 9-week journey walking through the fruit of the Spirit as found in Galatians 5:22–23. This week, we’re leaning into the gift and fruit of PEACE 🕊️—a peace that doesn’t come from your circumstances, but from the presence of God Himself. In this episode, we’re looking at: 🌊 How God promises peace that flows like a river (Isaiah 66:12) 💪 What it means for peace to surpass all understanding (Philippians 4:6–7) 🤝 Why Jesus calls us blessed when we choose to be peacemakers (Matthew 5:9) 🌾 How discipline and repentance lead to a peaceful harvest in our lives (Hebrews 12:11) Peace isn’t passive—it’s powerful. 🙏 In order to truly receive the peace God has for us, we must also be willing to let go of what’s stealing it. That might mean repenting, releasing control, or saying no to distractions that keep you from abiding in Christ.

Welcome to Week 2 of the Fruitful Girl Summer series! Today we’re diving into one of the most misunderstood fruits of the Spirit — JOY. We’re unpacking how the joy of the Lord is your strength (Nehemiah 8:10), and why joy isn’t just a fleeting feeling tied to good circumstances — it’s a spiritual decision that brings strength, freedom, and peace, even in the middle of trials, grief, or uncertainty.