Kayley Colligan - Motherhood, Spirituality and Finding Balance.

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The Journey Of Self Love Through Self Care

Amy Mercado

72 episodes

1 week ago

A journey of self love through self care, sharing experiences, the roller coaster of life and expressions of ourselves . We will be diving into topics such as nutrition, movement, yoga, holistic treatments, crystal healing, plant medicine, astrology and soooo much more! Please do get in touch if there is something you would like us to explore or venture in deeper. Also if you would to join as a guest please email: info@themercadomethod.co.uk

Self-Improvement

Education

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Self-Improvement

Education

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Kayley Colligan - Motherhood, Spirituality and Finding Balance.

The Journey Of Self Love Through Self Care

1 hour 11 minutes 29 seconds

2 years ago

Kayley Colligan - Motherhood, Spirituality and Finding Balance.

In today's episode I am joined by the wise & bold Kayley Colligan - Angelic Reiki Master, Women's Circle Facilitator, wife and mum of 2 plus co-running Simply Spiritual Healing Business and event organising in Wakefield.

Kayley's spiritual journey began as she entered motherhood to her 1st daughter Eleanor which had its own challenges navigating new parenthood yet overall was a smooth and comfortable journey, however after the birth of their 2nd child, Kayley went through 8 months of undiagnosed postnatal depression, Kayley shares her experiences around this time and how past generations of womb trauma came to a head for her to feel, explore and work through. Kayley shares her journey with breast feeding and how outside influences can impact beliefs and experiences with feeding.

Kayley was parentified during her childhood growing up in an abusive family home and left home in her teens which led to severe anxiety and suicidal thoughts, feeling no sense of life purpose and reason to be here. Kayley's mindset shifted after finding out she was pregnant which then led to finding her confidence to sing and hold ceremonial space as her spiritual journey began. Kayley's husband Paul trained with Ceremonial Cacao which then opened new avenues for their lives.

Kayley is now seeking to find balance with family life, exploring running and creating business ventures, connecting to spirit and being of service to humanity. Kayley shares her experiences with motherhood, getting to re-know herself through this chapter of life, how mantra and journaling helped through challenges around food, control and post natal depression. We also chat about how we are learning to connect to our feminine energy, connecting to our bodies and our senses.

Plus catch Kayley singing at the end of the episode and join in with your voice too.

***Please note if you are squeamish there is some sensitive material shared***

To connect more with Kayley:

https://simplyspiritualhealing.co.uk/

Insta: @simply_spiritual_healing

To connect more with Amy:

www.themercadomethod.co.uk

Interested in joining our FREE 30 Summer Sessions of fitness, yoga, breathplay, meditation and more? Head over to utube here:

https://www.youtube.com/playlist?list=PLiQxa14g4GrnH5myJ4K_bRWyeAN3StdLX