Explore this intermediate playful breathflow to invite some curiosity, play and joy into you. By connecting to the breath, mixing conscious breathing with conscious thinking and conscious connection to our inner world, we can have profound experiences from within to without and our life to go in any direction that we would like.

*Please do not participate in this practice when driving or operating heavy machinery

Interested in trying a longer session? https://youtube.com/live/3OXLPaNiSNM?feature=share

Want to deepen your practice? Come join us for a variety of yoga, breath, journalling and more:https://www.themercadomethod.co.uk/challenges

Find me on instagram: @themercadomethod

Regular Breathwork can bring real change to your life including enhanced moods, boosted immune system, lowered stress and inflammation, better focus, more energy, detoxification and the list goes on. My guiding voice mixed with the rhythmic music really helps to go deeper into a state of relaxation and bliss. So if you want the full experience, wear headphones and be in a quiet comfortable place. Perhaps have a journal also to spend some time after the session with you.

Safety Disclaimer: All information provided by this channel is only for educational and entertainment purposes. Amy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself. Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.