Today, we’re going to talk about using your journal as a coaching tool to think better—to break free from negative thought patterns, develop healthier mindsets, and shift those recurring narratives that keep you stuck. .. In this episode, we’ll cover: The importance of thought awareness: How to become conscious of the recurring narratives in your mind The power of reframing: Shifting those limiting beliefs through writing .... Support The Journal Coaching Podcast: Rate this podcast. Leave a comment. Share this episode. Let's Connect: Instagram: @thejournalcoachingco www.letswriteforachange.com Three journaling techniques to develop healthier, more constructive thoughts The role of self-inquiry and reflection in creating a balanced, intentional mindset