The Journal Coaching Podcast teaches aspiring writers and journaling practitioners how to use the journaling practice as an intentional self-coaching tool to deepen their impact in their lives and creative work.
Hosted by: Nicole Annette M.Ed
@thejournalcoachingco
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The Journal Coaching Podcast teaches aspiring writers and journaling practitioners how to use the journaling practice as an intentional self-coaching tool to deepen their impact in their lives and creative work.
Hosted by: Nicole Annette M.Ed
@thejournalcoachingco
Ep #51: How to Use Your Journal as a Holistic Tool for Wellness
THE JOURNAL COACHING PODCAST
49 minutes 6 seconds
10 months ago
Ep #51: How to Use Your Journal as a Holistic Tool for Wellness
Did you know that your journal isn’t JUST a container for your reflections? It’s also a tool for transformation. It bridges the gap between capturing your experiences and using them to align your mind, body, and spirit. Through journaling, you can cultivate balance, extract insights, and create meaningful shifts in your overall well-being.
How? In this episode, we're learning how to extract insight from our reflections in order to produce desired changes and shifts in our lives.
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THE JOURNAL COACHING PODCAST
The Journal Coaching Podcast teaches aspiring writers and journaling practitioners how to use the journaling practice as an intentional self-coaching tool to deepen their impact in their lives and creative work.
Hosted by: Nicole Annette M.Ed
@thejournalcoachingco
