The 7 Most Important Rules for Fat Loss (in Order of Importance)

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The Jordan Syatt Podcast

Jordan Syatt

360 episodes

1 day ago

You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the science of fat loss, building strength and muscle, developing a healthier relationship with food, and much, much more. Welcome to the podcast where we keep things fun, comical, and the opposite of politically correct.

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The 7 Most Important Rules for Fat Loss (in Order of Importance)

The Jordan Syatt Podcast

1 hour 10 minutes 56 seconds

1 month ago

The 7 Most Important Rules for Fat Loss (in Order of Importance)

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and discuss my 7 Rules For Fat Loss in order of importance.

We also discuss:

- What most calorie counters are missing

- How to know if you are in a calorie deficit

- The two most popular diets with the lowest rate of sustainability

- Can you ruin your metabolism by being in a calorie deficit?

- The "afterburn" effect

- How to know if you're properly hydrated

- And more...

Grab my FREE Calorie Calculator: https://bit.ly/freecaloriecalc

I drank nothing but COFFEE for an entire day to see if I would get dehydrated. Watch the YouTube video here: https://www.youtube.com/watch?v=Dt9Mj9WRwH4

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/