Being a Fit Mom, Postpartum Fat Loss, Pelvic Floor Workouts, Diastasis Recti, and More

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The Jordan Syatt Podcast

Jordan Syatt

360 episodes

1 day ago

You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the science of fat loss, building strength and muscle, developing a healthier relationship with food, and much, much more. Welcome to the podcast where we keep things fun, comical, and the opposite of politically correct.

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Being a Fit Mom, Postpartum Fat Loss, Pelvic Floor Workouts, Diastasis Recti, and More | Meg Gallagher

The Jordan Syatt Podcast

1 hour 54 minutes 14 seconds

4 weeks ago

Being a Fit Mom, Postpartum Fat Loss, Pelvic Floor Workouts, Diastasis Recti, and More | Meg Gallagher

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Meg Gallagher (@megsquats) to discuss:

- Being a fit mom

- Postpartum fat loss

- Pelvic floor workouts

- Diastsis recti

- Core training post-pregnancy

- Balancing fitness and parenting

- And much more...

I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.