In this powerful and thought-provoking episode, Johnny Lawrence explores the true meaning of self-worth and the dangers of constantly seeking validation from others. He breaks down how the opinions and judgments of people who disrespect us often stem from their own insecurities, fears, and emotional wounds, not from our truth or value.
Johnny encourages listeners to shift their focus inward, prioritising personal growth, self-healing, and emotional independence over external approval. By learning to validate ourselves and recognise our own worth, we can break free from the cycle of people-pleasing, self-doubt, and low confidence, and instead live with authenticity and inner peace.
This episode is perfect for anyone on a self-development, mental health, or emotional empowerment journey who wants to build confidence, strengthen self-belief, and find freedom from external validation through self-leadership.
Takeaways
👉 You don't need the approval of anyone who disrespects you.
👉 Their opinion of you reflects their own insecurity.
👉 The people who see your worth will never make you fight for it.
👉 Let them underestimate you; focus on your own growth.
👉 Healing and building a life doesn't require validation.
👉 One day you'll realise you were never beneath them.
👉 Stop kneeling to those who don't recognise your worth.
👉 Your self-worth is not defined by others' opinions.
👉 Focus on doing the real work of self-improvement.
👉 Recognise your value and embrace it without seeking approval.
Website
Johnny’s Instagram
https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb
The Slavey of Addiction Documentary
https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin
The Self M.A.D.E. Course
https://www.johnnylawrence.co.uk/course
The Self M.A.D.E. Life Audit
In this episode, Johnny Lawrence dives deep into the psychology of procrastination, exploring why we delay action even when we know what we want. He breaks down the emotional and mental barriers that keep us stuck — such as fear of failure, perfectionism, and self-doubt — and shares practical strategies to take that crucial first step toward progress.
Johnny highlights the power of starting small, showing how lowering your expectations and focusing on small, consistent actions can help you build momentum, motivation, and self-confidence over time. This episode is packed with insights for anyone wanting to stop procrastinating, improve productivity, and take control of their life through simple, sustainable change.
Whether you’re working on personal growth, self-development, or trying to overcome mental blocks, this episode will help you shift your mindset and lead yourself with clarity and purpose.
Takeaways
👉 If you are genuinely struggling with something and you're procrastinating.
👉 Let's lower the bar a little bit.
👉 Be strategic about how we're going to deal with this specific problem.
👉 You don't have to do the whole thing.
👉 Just do the first thing.
👉 Your only job is to start.
👉 Momentum creates motivation.
👉 Start small to build confidence.
👉 Overcoming procrastination requires a shift in mindset.
👉 Taking the first step is crucial for progress.
Website
Johnny’s Instagram
https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb
The Slavey of Addiction Documentary
https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin
The Self M.A.D.E. Course
https://www.johnnylawrence.co.uk/course
The Self M.A.D.E. Life Audit
In this episode, Johnny Lawrence speaks with Liz Ellery, a former fashion designer who has transitioned into web design and education. They discuss Liz's journey into web design, the importance of authenticity in branding, and how to connect with audiences through personal storytelling.
Liz shares her unique approach to web design, emphasising intuition and emotional connection, and offers insights on how to present oneself online effectively. The conversation also addresses the challenges of pricing services and the importance of establishing trust through consistent branding.
Takeaways
👉 Liz Ellery transitioned from fashion design to web design, focusing on helping clients establish a strong online presence.
👉 Authenticity is crucial in branding; it helps create a genuine connection with the audience.
👉 Intuition plays a significant role in Liz's web design process, allowing her to capture clients' energy and personality.
👉 Crafting a website involves understanding the client's goals and values to create an authentic representation of their brand.
👉 Personal branding should reflect one's true self, not just a polished image.
👉 Storytelling is essential in branding; sharing personal experiences can help build trust with potential clients.
👉 Pricing services can be challenging, but it's important to charge what you're worth based on the value you provide.
👉 Consistency in branding across all platforms builds trust and credibility with the audience.
👉 Clients often struggle to articulate their value; working with a designer can help clarify their messaging.
👉 Liz's course, 'Designer Life You Love,' focuses on aligning business goals with personal values for authentic success.
Liz’s Website
https://www.elizabethellery.com/
Liz’s Instagram
https://www.instagram.com/elizabeth_ellery/
Website
Johnny’s Instagram
https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb
The Slavey of Addiction Documentary
https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin
The Self M.A.D.E. Course
https://www.johnnylawrence.co.uk/course
The Self M.A.D.E. Life Audit
In this episode of the Johnny Lawrence podcast, Johnny Lawrence delves into the complexities of human emotions, emphasising their significance in self-leadership and personal growth.
He discusses how emotions are often misunderstood and how they serve as vital signals that guide us in understanding our needs. The conversation highlights three fundamental truths about emotions: they are messages to be understood, they are energy in motion rather than our identity, and they are connected to our human needs.
By learning to listen to and interpret our emotions, we can foster emotional intelligence and lead more fulfilling lives.
Takeaways
👉 Emotions are messages, not problems to fix.
👉 Understanding emotions can lead to personal growth.
👉 Emotions are energy in motion, not our identity.
👉 Every emotion is connected to a human need.
👉 Listening to emotions can prevent escalation of issues.
👉 Emotions provide insight into our needs.
👉 Suppressing emotions can lead to greater problems.
👉 Recognising emotions helps in self-leadership.
👉 Emotional intelligence involves interpreting emotions.
👉 Learning from emotions can enhance our lives.
Website
Johnny’s Instagram
https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb
The Slavey of Addiction Documentary
https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin
The Self M.A.D.E. Course
https://www.johnnylawrence.co.uk/course
The Self M.A.D.E. Life Audit
In this episode, Johnny Lawrence explores the often misunderstood concept of self-development, emphasising that it is not about quick fixes or superficial solutions.
He discusses the importance of genuine results, emotional control, and the ongoing nature of personal growth. Johnny highlights the benefits of self-development, including improved relationships and achieving meaningful goals, while also addressing common obstacles people face in their self-development journey.
He concludes with practical advice on how to start making small, impactful changes in one's life.
Takeaways
👉Self-development is often misrepresented and can feel disingenuous.
👉Real self-development focuses on tangible results rather than hype.
👉It is about learning to run your life better and improving decision-making.
👉Self-development is an ongoing process that requires continuous effort.
👉Small, practical improvements can lead to significant changes over time.
👉Understanding your emotions is crucial for better decision-making.
👉Self-development enhances communication and relationship-building skills.
👉Setting personal goals is essential for motivation and fulfilment.
👉Self-development prepares you for life's challenges, making you more resilient.
👉Starting with simple actions can lead to meaningful self-improvement.
Website
Johnny’s Instagram
https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb
The Slavey of Addiction Documentary
https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin
The Self M.A.D.E. Course
https://www.johnnylawrence.co.uk/course
The Self M.A.D.E. Life Audit
In this conversation, Dr Mark Rackley discusses the importance of mental health and the stigma that often surrounds it, highlighting our collective responsibility to support each other's mental well-being. He shares personal experiences and insights from his professional journey, emphasising the significance of vulnerability, emotional triggers, and childhood experiences in shaping our mental health. The discussion also addresses the nature of grief, suicidal thoughts, and the importance of creating a supportive space for others.
Takeaways
👉Mental health is a universal issue that affects everyone.
👉Stigma around mental health can prevent people from seeking help.
👉Vulnerability is a crucial aspect of human experience.
👉Childhood experiences significantly shape our mental health.
👉Suicidal thoughts are symptoms of underlying mental health issues.
👉Grief is a complex process that requires support and understanding.
👉Holding space for others can have a profound impact on their mental health.
👉Emotional triggers can stem from past experiences and shape our reactions.
👉Therapy helps individuals reframe their narratives and heal from past trauma.
👉Collective responsibility is essential in fostering a supportive mental health environment.
Dr Mark’s Instagram
https://www.instagram.com/drmarkrackley/?hl=en
Website
Johnny’s Instagram
https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb
The Slavey of Addiction Documentary
https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin
The Self M.A.D.E. Course
In this episode, Johnny Lawrence explores the concept of the adapted self, the identities we create based on our childhood experiences and coping mechanisms.
He discusses the psychological shields we build to protect ourselves, the breaking point we reach when these identities collapse, and the journey towards authenticity.
Through radical honesty and self-acceptance, listeners are encouraged to confront their true selves and live in alignment with their values.
Takeaways
👉Most people believe they're going through life living as themselves.
👉We develop identities based on our pain and fear.
👉The adapted self is a psychological shield that disconnects us from our authentic self.
👉Confronting the lies we've been telling ourselves is crucial for growth.
👉Hitting breaking point is when the adapted self collapses under true emotions.
👉Freedom comes when we stop living as a survival strategy.
👉Radical honesty and self-acceptance are essential for transformation.
👉Living in alignment with our values leads to authentic living.
👉The self-made course offers tools for personal growth and self-discovery.
👉It's important to identify the people and environments that hold us back.
Website
Johnny’s Instagram
https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb
The Slavey of Addiction Documentary
https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin
The Self M.A.D.E. Course
In this episode of the Johnny Lawrence podcast, Johnny shares his personal journey of confronting fears and embracing failure, particularly through his experiences climbing Kilimanjaro and practising Brazilian Jiu-Jitsu.
He discusses the importance of facing one’s fears, the value of failure as a learning opportunity, and the sense of community and brotherhood found in martial arts.
Johnny emphasises the need to overcome self-imposed barriers, normalise failure, and engage in challenging activities for personal growth. Ultimately, he encourages listeners to take action in their own lives.
Takeaways
👉Being brave is about facing your fears.
👉Real bravery comes from confronting failure.
👉You can't fail if you don't try.
👉Jiu Jitsu provides a lifeline for mental health.
👉There's no masks on the mat; vulnerability is key.
👉Shared struggle builds trust and connection.
👉Self-sabotage often holds us back more than external obstacles.
👉Failure is just feedback for growth.
👉Comfort is where growth goes to die.
👉Identify and face one hard thing this week.
Website
Johnny’s Instagram
https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb
The Slavey of Addiction Documentary
https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin
The Self M.A.D.E. Course
In this enlightening conversation, Johnny Lawrence speaks with Kate Wadsworth, an educator and founder of What If Education, about the pressing need for transformation in the educational system. They explore Kate's journey in education, the challenges faced by teachers and students, and the importance of curiosity, wellbeing, and relationships in creating a positive learning environment. Kate emphasises the need for systemic change, the value of awe and wonder in learning, and the significance of recognising effort over mere academic scores. The discussion culminates in a call for a more compassionate and practical educational experience for all.
Takeaways
👉Education should be happier, less stressful, and more relevant.
👉Curiosity is essential for learning and growth.
👉Systemic change in education is necessary but challenging.
👉Teacher well-being is crucial for a child-centred school.
👉Building relationships in education enhances learning.
👉Failure should be viewed as a learning opportunity.
👉Awe and wonder can transform the educational experience.
👉Effort should be recognised alongside academic achievement.
👉Values play a significant role in shaping educational practices.
👉Community collaboration is key to driving change in education.
Website
https://whatifeducation.co.uk/
Kate’s Instagram
https://www.instagram.com/what.if.education/?hl=en
Kate’s LinkedIn
https://www.linkedin.com/in/kate-what-if-education/
Website
Johnny’s Instagram
https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb
The Slavey of Addiction Documentary
https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin
The Self M.A.D.E. Course
In this episode of the Johnny Lawrence podcast, Johnny delves into the concept of self-leadership, emphasising its importance in personal development. He discusses the consequences of not leading oneself, such as drifting through life and feeling stuck. The conversation highlights the significance of taking responsibility, defining personal standards, and being consistent in one's efforts. Johnny provides actionable steps for listeners to start leading themselves effectively, ultimately transforming their lives.
Takeaways
👉Self-leadership is about guiding your mindset and behaviours.
👉You either take charge of your life or hand it over to others.
👉Perfection is not the goal; progress is.
👉Taking ownership of your direction is crucial.
👉Self-leadership helps you live in alignment with your truth.
👉When you don't self-lead, you drift and react to life.
👉You have the power to choose your path.
👉Responsibility is the foundation of self-leadership.
👉Defining your standards is essential for quality of life.
👉Consistency in small daily choices leads to significant change.
Website
Johnny’s Instagram
https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb
The Slavey of Addiction Documentary
https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin
The Self M.A.D.E. Course
In this episode, Johnny Lawrence discusses his experience leading the Fear to Purpose workshop at the Happy Place Festival. He reflects on the challenges he faced before the event, including personal fears and physical ailments. Throughout the conversation, he emphasises the importance of reframing fear as energy, focusing on serving others rather than oneself, and embracing small doses of fear to build resilience. Johnny expresses gratitude for the support he received and highlights the impact his workshop had on attendees, showcasing the transformative power of vulnerability and connection.
Takeaways
👉The Fear to Purpose workshop was a significant experience for Johnny.
👉Festivals can be chaotic, but the Happy Place Festival was serene and calming.
👉Johnny faced personal challenges, including a back injury and a cold, prior to the workshop.
👉He experienced imposter syndrome while preparing to speak about fear.
👉The sold-out workshop validated his efforts and fears.
👉Attendees shared how the workshop helped them, reinforcing Johnny's purpose.
👉Reframing fear as energy can transform anxiety into excitement.
👉Focusing on service rather than self can enhance the impact of one's work.
👉Taking fear in small doses can help build resilience and confidence.
👉Gratitude for support and connection is essential in personal growth.
Website
Johnny’s Instagram
https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb
The Slavey of Addiction Documentary
https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin
The Self M.A.D.E. Course
In this conversation, Johnny Lawrence and Andy Simpson delve into the profound themes of grief, vulnerability, and personal growth. They discuss how loss has impacted Andy's life, the importance of having difficult conversations, and the journey of redefining success. Andy shares his experiences with navigating trauma, finding hope in dark times, and the significance of community support. The dialogue emphasises the necessity of choosing the challenging path to achieve true fulfilment and highlights the power of vulnerability in overcoming life's obstacles.
Takeaways
👉The importance of confronting difficult emotions.
👉Vulnerability is a strength, not a weakness.
👉Grief can lead to personal growth and resilience.
👉Finding hope in dark times is essential.
👉Success is redefined through personal experiences.
👉Choosing the hard path often leads to greater fulfilment.
👉Comfort can lead to complacency and boredom.
👉Bravery is about facing fears, not the absence of them.
👉Community support is vital in overcoming challenges.
👉Life's struggles can lead to unexpected joy.
Andy’s Instagram
https://www.instagram.com/4boysonaboat/?hl=en
Website
Johnny’s Instagram
https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb
The Slavey of Addiction Documentary
https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin
The Self M.A.D.E. Course
In this episode, Johnny Lawrence explores the concept of willful blindness, examining how it appears in our lives and why we often choose to ignore uncomfortable truths. He talks about the emotional barriers that keep us from facing reality, the consequences of this avoidance, and provides practical steps to overcome this tendency. The conversation highlights the importance of self-awareness, accountability, and the courage to confront difficult truths in order to foster personal growth and development.
Takeaways
👉Ignorance can harm relationships and communities.
👉Willful blindness is a deliberate choice to ignore the truth.
👉Facing uncomfortable truths can lead to personal growth.
👉Emotions often drive our decisions, not logic.
👉Avoiding the truth can lead to greater pain later.
👉Fear of change is a common reason for willful blindness.
👉Self-preservation can lead to ignoring reality.
👉Asking hard questions can reveal the truth.
👉Seeking outside perspectives can help clarify situations.
👉Taking small steps is essential to overcoming willful blindness.
Website
Johnny’s Instagram
https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb
The Slavey of Addiction Documentary
https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin
The Self M.A.D.E. Course
In this episode, Johnny Lawrence shares powerful insights on the psychological truths that could have transformed his journey. He emphasises the vital importance of self-awareness, the courage to embrace discomfort, and the need to understand emotions as key components of personal growth. With the introduction of his new course, 'Self M.A.D.E.', he inspires individuals to embark on a journey of personal development and self-discovery. The conversation highlights the transformative significance of taking action and ensuring that one's values resonate with their true self.
Takeaways
👉 Reflecting on past experiences can reveal valuable lessons.
👉 Regret can be a powerful motivator for change.
👉 Self-awareness is crucial for personal development.
👉 Discomfort often signals growth opportunities.
👉 Emotions should be viewed as information, not directives.
👉 Identity shapes behaviour more than willpower.
👉 Taking action is essential for authentic living.
👉 Success is about alignment, not constant hustle.
👉 Self-development requires intentional effort and reflection.
👉 Building trust in oneself is key to personal growth.
Website
Johnny’s Instagram
https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb
The Slavey of Addiction Documentary
https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin
The Self M.A.D.E. Course
In this captivating conversation, singer, songwriter and former Voice contestant Beth Morris opens up about her remarkable journey of self-discovery, revealing how the love of music became a guiding light through her darkest times. She candidly shares her battles with addiction and the weight of public scrutiny, illustrating the complex layers of her experience. Beth emphasises the vital roles of honesty and acceptance in her healing process, highlighting the transformative tools that have supported her, such as pranic healing and meditation.
The dialogue resonates with the themes of confronting insecurities and navigating the duality of life, showcasing the incredible power of resilience in overcoming adversity. Beth's story serves as a powerful reminder of the liberating force found in embracing one’s truth and the inspiring journey toward healing and joy. Her experience is not just a personal tale; it’s a beacon of hope for anyone facing their own struggles.
Takeaways
👉 Music has always been the love of Beth's life.
👉 Self-discovery often involves facing insecurities and embracing honesty.
👉 The Voice experience was a pivotal moment in Beth's career.
👉 Addiction can stem from a desire for control and avoidance of pain.
👉 Acceptance of past experiences is crucial for healing.
👉 Pranic healing and meditation can be powerful tools for recovery.
👉 Anger is often a secondary emotion that masks deeper feelings.
👉 Finding joy in life can be a rediscovery after trauma.
👉 The journey of healing is ongoing and requires patience.
👉 Sharing experiences can help others who are struggling.
Beth’s Instagram
https://www.instagram.com/bethmorrislove/?hl=en
Beth’s Website
https://www.bethmorrislove.com/
Pranic Healing Website
https://www.ukpranichealing.co.uk/ukpranic/
Newsletter
https://www.johnnylawrence.co.uk/newsletter
Website
Johnny’s Instagram
https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb
The Slavey of Addiction Documentary
https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin
The Self M.A.D.E. Course
In this captivating episode, Johnny Lawrence takes us on a deep dive into the often solitary path of personal growth. He bravely confronts the emotional hurdles we face when evolving beyond our old relationships. With a keen eye, he highlights the hidden costs that accompany growth, demonstrating how changes in friendships can profoundly reshape our lives. Johnny invites us to seek out new communities that resonate with our evolving selves, emphasising the vital role of connection in our journeys.
Using the metaphor of a developing stairway, he reveals how personal growth can sometimes create a chasm between us and our past relationships. He encourages listeners to embrace honesty and compassion as we navigate these transitions, reminding us that while the journey may feel lonely, we’re not alone in facing it. Join Johnny as he opens up this essential conversation about embracing growth and forging a path to authenticity!
Takeaways
👉 Personal development can feel isolating as you change.
👉 Growth often requires leaving behind people you love.
👉 The hidden costs of growth can be painful and difficult.
👉 Not everyone is meant to stay in your life as you evolve.
👉 You can outgrow relationships without animosity.
👉 Communicating change requires compassion and clarity.
👉 Silence can sometimes be more powerful than conversation.
👉 Finding new communities is essential for growth.
👉 It's okay to love someone and let them go.
👉 Honesty in personal development is crucial for fulfilment.
Newsletter
https://www.johnnylawrence.co.uk/newsletter
Website
Johnny’s Instagram
https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb
The Slavey of Addiction Documentary
https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin
The Self M.A.D.E. Course
In this captivating episode, Johnny Lawrence takes us on a journey through the intriguing world of attachment styles. He uncovers how our earliest relationships leave a lasting mark on our emotional reactions and connections as adults. With a focus on the four primary attachment styles—secure, anxious, avoidant, and disorganised—he illustrates how each one plays out in our relationships.
Johnny doesn't just lay out the theories; he emphasises the invaluable role of self-awareness in understanding our patterns. Packed with practical tips and insights, the episode encourages listeners to take actionable steps toward healing and reshaping their attachment styles. Ultimately, Johnny invites everyone to embrace their unique path of personal growth and transformation, reminding us all that it’s never too late to change and thrive!
Takeaways
👉 Attachment styles influence how we connect with others.
👉 Childhood experiences shape our attachment styles.
👉 There are four main attachment styles: secure, anxious, avoidant, and disorganised.
👉 Secure attachment is the healthiest and most stable.
👉 Anxious attachment leads to fear of abandonment and overthinking.
👉 Avoidant attachment results in emotional distance and self-reliance.
👉 Disorganised attachment combines elements of anxiety and avoidance.
👉 Awareness of your attachment style is the first step to change.
👉 Practising secure behaviours can help shift your attachment style.
👉 Healing involves understanding and addressing childhood experiences.
Newsletter
https://www.johnnylawrence.co.uk/newsletter
Website
Johnny’s Instagram
https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb
The Slavey of Addiction Documentary
https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin
The Self M.A.D.E. Course
In this engaging conversation, Johnny Lawrence speaks with Tom Stroud, a cast member of Netflix's "Love Is Blind" and the host of the podcast "Why Do Men?" They explore themes of masculinity, vulnerability, and the impact of childhood experiences on adult relationships. Tom shares his journey of self-discovery, emphasising the importance of emotional intelligence and the challenges of navigating love and feelings of abandonment. The discussion also addresses the significance of acceptance, forgiveness, and the role of community in supporting men's mental health.
Takeaways
👉 Tom Stroud discusses the impact of his childhood on his adult values.
👉 The importance of vulnerability in relationships is emphasised.
👉 Anger is often a reaction to deeper emotions like rejection and abandonment.
👉 Acceptance is about owning your feelings, while forgiveness is about external events.
👉 Tom's experience on 'Love is Blind' taught him about aligning values in relationships.
👉 The conversation highlights the need for emotional intelligence in men.
👉 Tom reflects on the importance of accountability in relationships.
👉 The Shoulders to Shoulder community aims to support men's mental health.
👉 Tom shares his journey of navigating avoidant attachment styles.
Toms Instagram
https://www.instagram.com/stroudtom/?hl=en
Newsletter
https://www.johnnylawrence.co.uk/newsletter
Website
Johnny’s Instagram
https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb
The Slavey of Addiction Documentary
https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin
The Self M.A.D.E. Course
In this episode, Johnny Lawrence delves into the themes of self-worth, connection, and the assumptions we make about how others perceive us. He emphasises the importance of recognising our own value and the impact of our inner dialogue on our relationships.
Through practical tools like reality testing and reparenting the inner child, he guides listeners towards building a healthier self-image and fostering genuine connections with others. The episode concludes with a powerful reminder of our inherent worth and the importance of living authentically.
Takeaways
👉 Self-worth is often tied to our perceptions of how others see us.
👉 The assumptions we make about others' respect can stem from our own insecurities.
👉 Reality testing can help challenge negative thoughts about rejection.
👉 Tracking positive interactions can correct distorted beliefs about self-worth.
👉 Reparenting the inner child is crucial for healing past wounds.
👉 Building new narratives requires conscious effort and practice.
👉 Offering respect to others can create a reciprocal environment of care.
👉 Creating presence involves self-respect and confidence in interactions.
👉 You are not defined by past experiences of rejection or neglect.
👉 Embracing your worth is the first step towards meaningful connections.
Newsletter
https://www.johnnylawrence.co.uk/newsletter
Website
Johnny’s Instagram
https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb
The Slavey of Addiction Documentary
https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin
The Self M.A.D.E. Course
In this conversation, Johnny Lawrence explores the complexities of the ego, highlighting its dual role as both a protector and a potential saboteur. He explains that the ego often operates from a place of fear, which can lead to inner conflict and erratic behaviour. The episode emphasises the importance of self-awareness in distinguishing between reactions driven by the ego and those that are genuine. Johnny encourages listeners to embrace vulnerability as a pathway to growth, emphasising that the ego often resists change. Ultimately, he advocates for a compassionate understanding of the ego, urging individuals to recognise its presence and seek alignment with their true selves.
Takeaways
👉 Ego operates from fear and need.
👉 The ego is not inherently evil; it's a defence mechanism.
👉 Ego thrives on image rather than integrity.
👉 Vulnerability is essential for growth, despite the ego's fears.
👉 Self-awareness enables thoughtful responses rather than impulsive reactions.
👉 The ego becomes loudest during significant life changes.
👉 Recognising ego's resistance can lead to personal growth.
👉 Compassion towards the ego can foster understanding and healing.
👉 Noticing ego's presence empowers individuals to reclaim their power.
👉 Living authentically requires acknowledging and addressing the ego's fears.
Newsletter
https://www.johnnylawrence.co.uk/newsletter
Website
Johnny’s Instagram
https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb
The Slavey of Addiction Documentary
https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin
The Self M.A.D.E. Course