🎙️ Show Notes (Episode 99) Title: Beyond the Basics: Training at the Advanced Level Hosts: John Hallett with Josh Hammerling Summary John and Josh wrap up the black belt journey series with a look at advanced training and earning the black belt. From the pressure of instructor courses, to staying game-ready as a gym owner, to the nerves of testing under John Whitman, this episode gets into what it really takes to go beyond novice and into mastery. Along the way, John also dives into the corruption of Big Pharma, the future of peptides, and why laziness is a bigger enemy than any opponent. Expect unfiltered truth, hard lessons, and a reminder that belts mean less than the grind you put in daily. Key Topics Advanced training expectations & intensity vs technical refinement Black belt test nerves & the importance of mindset The role of instructor training and staying sharp as a gym owner Continuous improvement: “good enough” is never enough Big Pharma corruption, peptides, and longevity talk Laziness, excuses, and why movement beats stagnation Learning Highlights Game Ready Always: advanced ranks demand consistency, not convenience. Mind Over Nerves: testing is as much mental as physical. Never Stop Refining: every belt level will make your old self look unprepared. Teach & Lead: advanced training is about lifting others up, not just yourself. Who This Is For Martial artists preparing for advanced belts Instructors balancing teaching with training Students wondering what “black belt” really means Anyone battling self-doubt at higher levels

🎙️ Show Notes (Episode 98) Title: The Grind Zone: Surviving the Intermediate Stage Hosts: John Hallett with Josh Hammerling Summary Intermediate belts are where the honeymoon ends and the work begins. John breaks down plateaus, mental reps, and the difference between chasing numbers vs respecting the movement. From shadowboxing in hallways and job sites to Bas Rutten audio rounds, this episode shows what it really takes to move from “I’ve got it” to I’m actually getting good. Plus: why many quit here, how coaching accelerates learning, and why “good for your belt” isn’t the same as excellent. Key Moments / Topics The plateau: why progress feels slower after early belt jumps “Good for your belt” vs true quality technique Mental reps: visualizing like sport (football/baseball analogies) Bas Rutten audio rounds, heavy bag & shadowboxing routines Carryover from Taekwondo → refining Krav Maga strikes Teaching as training: reps you get by coaching others Dunning–Kruger danger zone at mid-belts “Respect the movement,” not just the clock or rep target Why removing strict rep numbers from advanced belt reqs may be healthier Learning Highlights Consistency beats novelty: show up, get reps, fight the plateau. Quality > Count: don’t chase the spreadsheet; chase the skill. Mental Reps Work: visualize the movement, timing, and next steps. Teach to Learn: coaching exposes gaps and locks in fundamentals. Slow is smooth: feel positions, fix errors, then add speed/power. Who This Is For Mid-belt students feeling stuck Instructors mentoring intermediates Athletes crossing over from other arts Anyone tempted to “program hop” when the grind hits Pull Quotes “It’s not respecting the movement when you’re just racing the clock.” “Good for a green belt isn’t the same as good.” “Put in the reps—shadowbox, bag work, mental reps—everywhere.” Mentioned Bas Rutten audio workouts (shadowboxing / heavy bag) ClearSky.Training audio workouts inspired by that format 🎧 Listen & Subscribe Spotify Apple Podcasts Universal Link YouTube Playlist

🎙️ EPISODE #97 IS LIVE "White Belt to 4th Degree Black Belt – Part 1" From Nantucket Island to 4th-degree Krav Maga black belt — John Hallett shares how it all started. 🥋 Real stories. Real grind. 👊 Sparring. Struggles. Success. 🧠 Mindset lessons from football fields to fight gyms. 📺 Watch now: https://youtu.be/ToXuknxr30o 📖 Blog + Show Notes: https://rmsdf.com/from-white-belt-to-4th-degree-black-belt-part-1-ep-97/ 🎧 Listen & Subscribe: Spotify Apple Podcasts Universal Link YouTube Playlist #JohnHallettPodcast #KravMaga #MartialArtsJourney #SelfDefense #TrainMoreSuckLess #WhiteBeltToBlackBelt #RMSDF

In Episode 96, John and Josh dive into the mindset battles every student faces—on the mat, in the gym, and in everyday life. From self-doubt during sparring to procrastination, negative self-talk, and the desire for shortcuts, this episode is a raw and relatable discussion on personal growth and what it really takes to earn mastery in martial arts. They also explore the reality of time investment required to hit expert-level training hours—whether it’s 5,000 or 10,000 hours—and how that compares to the average martial arts schedule. If you’ve ever found yourself saying, “I’ll train tomorrow,” this episode is for you. 🔍 Show Notes – What You’ll Learn: Why mindset is the real battle—and how to shut down the negative inner voice How sparring should be mutual, not competitive The importance of structured slow drills like offense/defense sparring Why minimum standards are not enough—and what striving for excellence looks like The 10,000-hour rule for mastery: realistic or unreachable? Tips to work around injuries and keep training consistently The importance of routine, discipline, and sustainable progress Why “I am going to train” beats “I should train” every time 🔑 Favorite Takeaways: “Sparring is not about domination—it’s about letting your partner work too.” “You can’t master anything if you’re only training two hours a week.” “Don’t let that little voice tell you to stop. Tell it to shut up.” “You’re only as good as your last class. Show up. Give what you can. That’s progress.” “Advanced techniques are just fundamentals done well under pressure.” 🎧 Listen & Subscribe: Spotify: https://open.spotify.com/show/6hDh7OscpVMKLLY8rCvgqs Apple Podcasts: https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801 Universal Link: https://redcircle.com/shows/a982e1e3-972c-4e9f-b369-6b29534df441 YouTube Playlist: https://www.youtube.com/playlist?list=PLIJr7pPF9el8qfN4mG9p8BxtuPKOpSBVn

Think you can “just kick ’em in the groin” or “throw one knockout punch”? John & Josh break down 10 of the dumbest things people say about their self-defense skills—and why these myths could get you hurt. From overconfidence to bad YouTube advice, this episode is a reality check every fighter and would-be protector needs. Train smarter. Fight better. Suck less.

In this vital episode, John Hallett and co-host Josh dive deep into the often overlooked yet essential side of self-defense—first aid and trauma response. Covering everything from basic wound care to full-scale trauma kits, this episode is a wake-up call for anyone serious about defending life—not just during an attack, but in the chaotic aftermath. Whether it's a sprained ankle, a head injury in the gym, or a life-threatening bleed from a violent encounter, you’ll walk away with practical, real-world advice you can apply today. It's not about fear—it’s about being prepared. 💡 “When you need it, you’re going to NEED it—and there won’t be time to figure it out.” 🔑 What You’ll Learn: Why first aid must be part of your self-defense plan The MARCH protocol and how to apply it Why you should train with your first aid gear, not just carry it The reality of head injuries, concussions, and how to manage them Why scene safety and calling 911 come before anything else How to prepare kids and families to respond calmly in an emergency 🧰 Tools & Tips Covered: Tourniquets (including soft T options) Israeli bandages & wound packing Chest seals and makeshift alternatives Narcan for opioid emergencies Boo-boo kits vs. trauma kits How to build a kit you’ll actually carry 🧠 Why This Matters: Self-defense is more than fighting. It’s about keeping yourself and others alive when seconds count. Your ability to respond in a medical emergency may save a loved one—or even yourself. 🎧 Listen & Subscribe: Spotify Apple Podcasts Universal Link YouTube Playlist Let me know if you'd like a

🎙️ The John Hallett Podcast | Episode #93 What To Do Immediately After a Self-Defense Incident ClearSky Self Defense & Fighting System After a violent encounter, your actions in the next 5 minutes could determine your legal and personal future. In this episode, John Hallett and co-host Josh break down the critical steps every responsible defender needs to take — immediately. 🔑 Episode Highlights: Why creating distance and assessing is always step #1 How to properly call 911 (and what not to say) What details to point out to law enforcement (evidence, cameras, weapons) Why saying less to police protects you The simple script to use: “I was attacked. I defended myself. I want to speak to an attorney before making a full statement.” Legal and mental aftermath: adrenaline crashes, gaps in memory, and the emotional toll Why posting online can destroy your case — don’t do it The importance of having an attorney ready before you need one Why your training must include post-fight thinking and scanning This episode also discusses why some of your biggest mistakes must happen in training — not on the street — and why mindset, movement, and the law are inseparable. 📌 Quick-Reference Checklist: ✅ Get safe – move away 📞 Call 911 – "I was attacked. I defended myself. I need help." 👀 Identify evidence – weapons, cameras, witnesses 🤐 Say less – Ask for your lawyer 😌 Stay calm – Breathe. Don’t confess. 📷 Document (privately) – for your legal team only 🧠 Learn More: Explore this topic deeper with PDF resources, exclusive video training, and mentoring at: 👉 ClearSky.Training 🎧 Listen or Watch: 🎥 YouTube Episode 🔊 Spotify 🍎 Apple Podcasts 🌐 Universal Link 🛒 Support the Podcast: Grab our new Fight or Flight Penguin gear at: ➡️ shop.RMSDF.com ➡️ shop.ClearSky.Training 🧢 Shirts, gear, and attitude — perfect for defenders.

ClearSky - No Way As A Way - Let Go Of Your Mind The What If Question Answered Student: “What If There Are Dragons & Unicorns?” It’s The Right Move @ The Right Moment. The Situation Sets the Strategy The Peaceful Warrior Code: “We train to stay calm in chaos. To end the fight before it starts. But when the line is crossed—we strike with purpose, precision, and power.”