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The Joey Lifestyle Podcast
Joey Morin
155 episodes
5 days ago
The Joey Lifestyle Podcast on Spotify 1234apparel.ca/joey-lifestyle-podcast patreon.com/TheJoeyLifestylePodcast Dealing with certain people and situations https://youtube.com/@joeymorin5011?si=ZfUp5Vx9IajxB69o
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All content for The Joey Lifestyle Podcast is the property of Joey Morin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Joey Lifestyle Podcast on Spotify 1234apparel.ca/joey-lifestyle-podcast patreon.com/TheJoeyLifestylePodcast Dealing with certain people and situations https://youtube.com/@joeymorin5011?si=ZfUp5Vx9IajxB69o
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Episodes (20/155)
The Joey Lifestyle Podcast
#177- Zach Mann, Lemmy, Ashton Butz

Summary: In this episode, Joey Morin hosts a lively discussion with guests Zach Mann, Lemmy, and Ashton Butz, covering a wide range of topics from personal fitness journeys to the intricacies of podcasting. The conversation delves into the challenges and rewards of maintaining consistency in podcasting, the technical aspects of audio equipment, and the dynamics of competitive sports like Muay Thai and hockey. The guests share personal anecdotes about their experiences with injuries, training regimens, and the importance of resilience. The episode also touches on the impact of social media on podcast growth and the value of audience engagementTakeaways:

  1. Consistency is key in podcasting and personal growth; regular content creation and self-improvement lead to success.

  2. Investing in quality audio equipment can significantly enhance the clarity and professionalism of a podcast.

  3. Competing in sports like Muay Thai requires dedication and a strong mindset, aiming for personal bests and growth
  4. Networking and engaging with your audience can lead to unexpected growth and opportunities in podcasting.

  5. Handling criticism constructively can fuel motivation and drive further success.

6. Exploring different recovery methods, such as saunas and ice baths, can aid in physical training and muscle recovery.

7. The transition between different sports disciplines, like MMA to kickboxing, is possible with the right background and training.

8. Social media plays a crucial role in expanding a podcast's reach and connecting with a global audience.

9. Balancing personal life and podcasting requires effective time management and prioritization.

10. Embracing diverse topics and guests can enrich podcast content and attract a wider audience.


  1. Introduction and Podcast Updates- 0:00
  2. New Topics and Guest Introductions- 25:33
  3. Technical Challenges and Equipment Discussion- 47:27
  4. Sports and Personal Fitness Journeys- 109:81
  5. Podcast Growth and Audience Engagement- 186:31
  6. Gaming and Technology- 214:34
  7. Energy Drinks and Nutrition


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3 weeks ago
1 hour 34 minutes 15 seconds

The Joey Lifestyle Podcast
#176- Travelling the world

Summary: In this episode of the Joey Lifestyle Podcast, host Joey Morin explores the profound impact of travel on personal growth and cultural understanding. He discusses the importance of creating unforgettable memories, the mental health benefits of new experiences, and highlights top travel destinations in Canada and the United States, emphasizing the beauty and adventure each location offers.

Takeaways:

Traveling exposes you to different cultures and ideas.

Every trip becomes a story and a cherished memory.

New experiences stimulate your mind and reduce stress.

Traveling can boost your creativity and adaptability.

Meeting amazing people while traveling is priceless.

Banff National Park is a must-visit for nature lovers.

Quebec City offers a European experience in Canada.

New York City has a vibrant culture and endless activities.

The Grand Canyon is a breathtaking natural wonder.

Traveling is an investment in yourself and your experiences.


Chapters


00:00 The Essence of Travel

00:19 Experiencing Life Through Travel



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3 weeks ago
6 minutes 30 seconds

The Joey Lifestyle Podcast
#175- Walker and Tyler

Summary: In this episode, the host and guests explore a variety of topics ranging from gaming preferences and controller experiences to personal stories and work dynamics. They share insights on education, career aspirations, and the importance of financial independence. The conversation also delves into tech setups for gaming and podcasting, as well as the joys of music production. Humorous anecdotes from their work experiences add a light-hearted touch, while emotional moments highlight personal connections and relationships. Overall, the episode captures the essence of navigating life as young adults with diverse interests and aspirations.

Takeaways: The importance of finding common interests in gaming.

Experiencing different gaming controllers can be challenging.

Cuphead is a unique game with a distinct art style.

Personal stories can create deeper connections with others.

Working in customer service has its ups and downs.

Job opportunities can arise unexpectedly.

Education paths can vary greatly among individuals.

Financial independence is achievable with determination.

Tech setups can enhance gaming and podcasting experiences.

Music production can be a fulfilling hobby.

Chapters


00:00 Introduction and Podcast Milestone

00:21 Gaming Preferences and Controller Experiences

02:09 Cuphead and Gaming Aesthetics

04:18 Movies and Personal Preferences

04:44 VR Experiences and Gaming Techniques

06:25 Skate Park Stories and New Connections

08:22 Workplace Dynamics and Relationships

10:14 Funny McDonald's Stories and Customer Interactions

14:10 Job Experiences and Work Schedules

16:23 Job Market Challenges and Opportunities

20:18 Education and Career Paths

21:57 Job Opportunities in Trades and Mechanics

25:02 Financial Independence and Purchases

26:41 Tech Purchases and Experiences

32:20 Introduction to DJing and Music Production

35:03 Podcasting Journey and Goals

35:29 Exploring Music Composition with FL Studio

38:04 Funny McDonald's Picnic Story

41:07 Personal Reflections and Emotional Moments

48:42 Future Podcast Plans and Equipment Discussion

01:00:43 Work Life and Passion for Cars




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1 month ago
1 hour 4 minutes 26 seconds

The Joey Lifestyle Podcast
#174- Zach Mann

Summary: In this episode, Joey Morin and Zach Mann discuss the busy hockey season, the challenges of refereeing, and the importance of consistent training in sports. They delve into the world of combat sports, sharing insights on fighting techniques and the risks involved. The conversation also touches on personal experiences in basketball, fan culture in sports, and the journey of podcasting, including ideas for future guests and topics.

Takeaways: Hockey season is busy with many games and tryouts.

Refereeing requires dedication and consistency.

Training in sports is essential for improvement.

Combat sports have both risks and rewards.

Basketball experiences can be humorous and memorable.

Fan culture plays a significant role in sports.

Refereeing has its own set of challenges.

Martial arts training involves various techniques and strategies.

Injuries in combat sports require careful management.

Podcasting can enhance communication skills.

Chapters


00:00 Introduction and Hockey Season Kickoff

02:00 Refereeing and Training Insights

04:35 Fighting in Sports: Risks and Realities

07:01 The Art of Podcasting and Content Creation

09:37 Basketball Memories and Reflections

11:55 Hockey Game Experiences and Fan Engagement

15:57 Parking Challenges at Rinks

18:27 Martial Arts Training and Belt System

22:07 Training Regimens and Cardio

24:50 Social Media and Podcast Growth

31:04 The Impact of Drug Testing in Sports

31:47 Understanding the Gogo Plata Submission Move

33:37 The Evolution of Football Players

36:11 Debating the Greats: Brady vs. Manning

37:58 The Future of Tom Brady

38:38 Expanding the Podcast: Guest Ideas

39:37 The Journey of Starting a Podcast

40:36 Experiencing Live Combat Sports Events

42:07 The Intersection of Food and Events

45:08 Wrapping Up: Future Plans and Shoutouts




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1 month ago
46 minutes 17 seconds

The Joey Lifestyle Podcast
#173- William Person

Summary: In this engaging podcast episode, Joey Morin explores various themes of personal growth, relationships, and the importance of community support. The conversation delves into the challenges of navigating rejection, the impact of a vehicle accident, and the role of podcasting as a creative outlet. Joey shares his reflections on friendships, emotional resilience, and the significance of public speaking in spreading awareness. The episode concludes with thoughts on the importance of connection and the journey of self-discovery. In this engaging conversation, Joey Morin explores themes of communication, work satisfaction, personal experiences, and athletic achievements. He reflects on the importance of in-person apologies, the joy he finds in his job, and the dynamics of growing his podcast. The discussion also touches on relatable personal stories, athletic accomplishments, and perspectives on body image and fitness.

Takeaways: Personal growth often comes from navigating challenges.

Rejection can lead to emotional growth and resilience.

Community support is crucial during tough times.

Podcasting serves as a creative outlet and passion.

Finding joy in work contributes to overall happiness.

Building confidence through conversations is essential.

Social media plays a role in spreading awareness.

Humor and friendships can lighten difficult experiences.

It's important to appreciate the journey of self-discovery.

Emotional support from friends can aid in healing. Apologizing in person conveys sincerity better than texts or calls.

Finding joy in work is rare but fulfilling.

Asking questions fosters better conversations.

Personal stories can create relatable connections.

Athletic achievements can be a source of pride and motivation.

Body image perceptions vary greatly among individuals.

Maintaining a healthy lifestyle requires consistent effort.

Podcast growth involves inviting diverse guests.

Sharing experiences can help others feel understood.

Positivity and advice can enhance conversations.

Chapters:


00:00 Introduction and Guest Background

03:17 Navigating Personal Challenges and Growth

05:46 Reflections on Relationships and Regrets

08:56 Overcoming Adversity: The Vehicle Accident Experience

12:01 The Role of Community and Support

14:58 Public Speaking and Spreading Awareness

17:58 Podcasting as a Passion and Creative Outlet

20:51 Finding Joy in Work and Daily Life

23:55 Building Confidence Through Conversations

26:53 The Impact of Social Media on Awareness

30:01 Movie Preferences and Storytelling

32:57 Humorous School Memories and Friendships

36:02 Navigating Rejection and Emotional Growth

39:07 The Importance of Friendship and Support

42:12 Concluding Thoughts and Future Aspirations

49:38 Navigating Apologies and Communication

56:36 Finding Joy in Work

01:01:30 Podcast Growth and Guest Dynamics

01:07:43 Personal Stories and Relatable Experiences

01:12:35 Athletic Achievements and Physical Challenges

01:19:31 Body Image and Fitness Perspectives




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1 month ago
1 hour 23 minutes 54 seconds

The Joey Lifestyle Podcast
#172- Danielle Forsgren

Summary:

In this episode, Joey Morin interviews Danielle Forsgren, co-founder of Abbason Medical, discussing the innovative Abason device that enhances microcirculation and promotes healing. They explore the benefits of the device, its applications in wellness and recovery, and the importance of nutrition and proactive health. The conversation also touches on the future of recovery technologies, the impact of technology on physical performance, and the significance of mental health in healing. Danielle shares insights on the evolving landscape of medical devices and the need for a holistic approach to health and wellness.

Takeaways: The Abason device promotes microcirculation and healing.

Microcirculation is crucial for overall health, especially in older adults.

There are no known drawbacks to using the Abason device.

The device can help with muscle recovery and lactic acid clearance.

Nutrition plays a vital role in maintaining health and preventing diseases.

Proactive health measures can lead to better longevity and quality of life.

Mental health is an important aspect of physical recovery.

The future of recovery technologies is promising and evolving.

Physical activity and proper nutrition are essential for preventing obesity.

The importance of socializing and taking breaks from work is crucial for mental health.

Chapters:


00:00 Introduction to Wellness and Longevity

02:58 Understanding the Abason Medical Device

05:51 Benefits of Microcirculation and Healing

08:43 Recovery Methods and Their Evolution

11:33 Future of Recovery Technologies

14:32 The Power of the Mind in Physical Performance

17:23 Addressing Mental Health and Trauma

20:15 Real-Life Impact of the Abason Device

23:21 Childhood Trauma and Healing

24:57 Advancements in Medical Technology

27:18 The Evolution of Medical Devices

31:07 Proactive Health and Longevity

32:40 The Impact of Nutrition on Health

38:01 The Future of Work and AI

41:23 The Role of Robotics in Society




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2 months ago
46 minutes 18 seconds

The Joey Lifestyle Podcast
#171- Skate Park Shenanigans: A Podcast Adventure

Summary:


Grab your board and brace for chaos—this episode dives headfirst into the wild, hilarious, and downright unpredictable world of the local skate park. From gravity-defying tricks to unexpected wipeouts, shady snack bar deals to spontaneous rap battles, Skate Park Shenanigans captures it all in real time.


Joey Morin takes listeners on a raw, authentic journey through a day of skate culture—where friendships are tested, egos are bruised, and legends are born (or at least attempted). Whether you’re a seasoned skater or just here for the stories, this one’s got laughs, life lessons, and a whole lot of scraped knees.


⸻


🛹 Takeaways:

  • ​The Skate Park is More Than Just Rails & Ramps

It’s a melting pot of personalities, styles, and unspoken social codes. You learn quickly who’s real—and who’s just there for the TikTok clips.

  • ​Resilience is Built in Concrete Falls

Wipeouts hurt, but getting up earns respect. That same mindset applies to life. You fall, you rise—again and again.

  • ​Creativity Thrives in Chaos

Whether it’s tricks, trash talk, or street art, the skate park is a creative playground. Inspiration strikes between the ollies and the “oh sh*t” moments.

  • ​Comradery Comes in the Most Unexpected Moments

A stranger handing you your board after a nasty fall can become your new best friend—or podcast guest.

  • ​There’s a Story Behind Every Scar

And we’re telling them all—raw, real, and with zero filters.


⸻


⏱️ Chapters:

  1. ​[00:00] – Rolling In Hot

Introduction, the vibe check, and how this episode went from chill day to spontaneous skate-cast.

  1. ​[06:21] – Meet the Mayhem Crew

Introducing the legends of the park—skater nicknames, first impressions, and hilarious personalities.

  1. ​[13:47] – Tricks, Fails & Viral Moments

Real-time commentary on the boldest tricks and the most brutal bails (and yes, one scooter kid gets wrecked).

  1. ​[22:10] – Snack Shack Secrets & Hood Politics

The underground snack trade, beef over stolen Monster cans, and who really runs the park.

  1. ​[29:36] – Life Lessons on Four Wheels

From skate mentors to life advice overheard between runs. It’s deeper than you think.

  1. ​[37:04] – Skatepark Freestyle Battle

An unexpected rap cypher breaks out—featuring Joey himself and a mystery kid with bars for days.

  1. ​[44:55] – Closing Thoughts From the Curb

What the day taught us, why skate culture is misunderstood, and how this episode became one of the realest yet.


This isn’t just about skateboarding. It’s about life, youth, expression, and raw adventure. Skate Park Shenanigans is one of those episodes where you feel like you’re there—board in hand, heart pounding, and one trick away from greatness (or the ER). Don’t miss it.

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3 months ago
21 minutes 51 seconds

The Joey Lifestyle Podcast
#170- The Birth of Combat Sports

Summary


In this episode, Joey Morin explores the rich history and evolution of combat sports, focusing on boxing and UFC. He discusses the origins of these sports, the changes in rules over time, and the crossover between boxing and MMA. The conversation also touches on the importance of community and support in the world of combat sports.

Takeaways:

The birth of boxing and UFC is rooted in ancient combat.

Boxing has evolved significantly since its inception.

The introduction of rules has made boxing safer.

Crossovers between boxing and MMA are common but complex.

Community support is vital in combat sports.

The history of boxing dates back over 5,000 years.

Modern boxing has clear rules that enhance safety.

Dana White's perspective on fighters crossing over is critical.

McGregor's crossover fight with Mayweather was notable.

Support from friends can be crucial in tough situations.

Chapters

00:00 The Origins of Combat Sports

02:36 The Evolution of Boxing

09:11 Crossovers Between Boxing and MMA

12:04 Conclusion and Future Topics




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3 months ago
13 minutes 25 seconds

The Joey Lifestyle Podcast
#169- Hockey Trades with Zach Mann: Analyzing the Latest Moves

Summary:

In this engaging conversation, Joey Morin and Zach Mann delve into the latest hockey trades, analyzing player performances and potential impacts on teams. They also explore the world of podcasting, discussing equipment choices and aspirations for starting their own shows. The discussion shifts to the UFC, with insights on upcoming fighters and matches, followed by personal experiences in MMA and Muay Thai. The conversation touches on career aspirations beyond fighting, local sports engagement, and health and fitness topics, culminating in final thoughts on hockey trades and player movements.

Takeaways:

The recent hockey trade opens up cap space for teams.

Bouchard is a talented player who does the dirty work.

Playing in the NHL at an older age is impressive.

Investing in quality podcasting equipment is crucial.

Pimblit is a strong contender in the UFC.

Dedication to training can lead to unexpected opportunities.

Local sports engagement is important for community.

Health and fitness discussions are vital for athletes.

Negative feedback can be used as motivation.

Career aspirations can evolve beyond initial goals.

Chapters


00:00 Hockey Trades and Player Analysis

05:01 Podcasting Aspirations and Equipment Insights

06:51 UFC Fighters and Upcoming Matches

10:43 Experiences in Muay Thai and Fighting

14:45 Future Aspirations in Hockey Officiating

19:18 The Importance of Game Management Roles

20:41 Upcoming Arena Developments and Their Impact

23:04 Overcoming Fears and Personal Growth

24:55 Experiences in Challenging Work Environments

26:13 Navigating Personal Comfort Zones

28:56 Health and Wellness Practices: Saunas and Ice Baths

32:23 Hockey Discussions: Player Trades and Team Dynamics




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4 months ago
41 minutes 4 seconds

The Joey Lifestyle Podcast
#168- Fitness Meets Podcasting: A Dynamic Discussion

Summary: In this episode, Joey Morin discusses how to integrate fitness topics into podcasting, focusing on rep ranges, training goals, and the importance of understanding different body types. The conversation also takes a lively turn with freestyle rap segments, showcasing the dynamic and fun atmosphere of the podcast.

Takeaways:

Integrating fitness into a podcast can involve discussing specific topics like rep ranges.

Hypertrophy training focuses on building size and strength through specific rep ranges.

Different training goals can be achieved by varying rep ranges and sets.

Understanding body types, like ectomorphs, is crucial for effective training and nutrition.

Maintaining a physique requires consistent training and nutrition strategies.

Freestyle rap can add a fun and engaging element to podcasting.

Podcasting can be a platform for sharing personal fitness journeys and experiences.

The importance of community and collaboration in fitness and podcasting.

Nutrition plays a key role in achieving fitness goals, especially during bulking or cutting phases.

The podcast environment can foster creativity and spontaneity, enhancing listener engagement.

Chapters.


00:00 Integrating Fitness into Podcasting

02:28 Understanding Rep Ranges and Training Goals

05:03 Freestyle Fun and Podcasting Dynamics




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4 months ago
11 minutes 39 seconds

The Joey Lifestyle Podcast
#167- PJ Glassey

Summary: In this conversation, PJ and Joey Morin explore the intricate relationship between psychology and exercise, discussing how mental states can influence physical performance. They delve into the limits of human strength, the consequences of heavy lifting, and the importance of recovery techniques, including sleep and biohacking methods. The discussion also covers effective workout strategies, the science behind rep ranges, and the role of genetics in muscle development. Additionally, they touch on the controversial topic of peptides and their impact on athletic performance, as well as the benefits of altitude training for enhancing VO2 max.

Takeaways: The human body has built-in mechanisms that limit strength to prevent injury.

Optimal arousal states can enhance performance in strength training.

Heavy lifting can lead to long-term joint and tendon issues.

Recovery methods vary in effectiveness; personal experimentation is key.

Sleep quality is more important than quantity for recovery.

Different individuals have unique responses to various workout strategies.

Rep ranges can influence muscle growth, but personal experimentation is essential.

Genetics play a significant role in muscle development and training outcomes.

Peptides may not be considered 'natural' but can aid recovery.

Altitude training can significantly improve VO2 max and overall performance.

Chapters


00:00 Introduction to Biohacking and Personal Background

02:28 Eddie Hall's Deadlift and the Role of Biohacking

03:24 The Limits of Human Strength and Brain Mechanisms

06:10 Superhuman Feats and the Power of Belief

10:13 The Consequences of Heavy Lifting and Steroid Use

15:35 Injury Recovery and Biohacking Benefits

15:52 Comparing Recovery Methods: Saunas, Red Light, and Cupping

18:58 Hot Showers and Circulation for Muscle Recovery

20:25 Sleep Quality vs. Quantity for Recovery

21:12 Exploring Cardio and VO2 Max

24:11 Effective Workout Strategies for Different Goals

24:58 Understanding Rep Ranges and Muscle Building

28:44 The Role of Genetics in Muscle Development

32:24 The Debate on Natural vs Enhanced Athletes

37:21 Altitude Training and Its Benefits




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4 months ago
42 minutes 44 seconds

The Joey Lifestyle Podcast
#166- Zach Mann

Summary: In this episode, Zach Mann shares his journey into combat sports, detailing his experiences with kickboxing, jiu-jitsu, and MMA. He discusses overcoming health challenges, including a serious heart condition, and how it motivated him to pursue martial arts. The conversation delves into his training regimen, the importance of cardio and nutrition, and various recovery techniques. Zach also provides insights into the strategies used by professional fighters and the impact of injuries in combat sports, concluding with a discussion on the effectiveness of recovery methods like cupping therapy. In this conversation, Joey Morin and Zach Mann discuss various aspects of the UFC, including the medical support available to fighters, the healthcare coverage they receive, and the safety protocols in place during fights. They also touch on the growth of Joey's podcast, the importance of community engagement, and the dynamics of respect and confrontations in combat sports. The discussion further explores the toughness of farm kids and cowboys, the crossover between boxing and MMA, and the dedication required to succeed in combat sports.

Takeaways: Zach's journey into combat sports began after overcoming a serious heart condition.

He emphasizes the importance of cardio in training for MMA.

Zach shares his experiences with various martial arts, including kickboxing and jiu-jitsu.

Recovery techniques, such as cupping therapy, play a crucial role in an athlete's regimen.

He discusses the significance of nutrition and hydration in preparing for fights.

Zach highlights the mental aspect of training and strategy in combat sports.

Injuries are a common challenge for fighters, impacting their training and performance.

He believes that effective recovery methods can enhance performance and longevity in the sport.

Zach's personal experiences motivate him to push through challenges in training.

He advocates for the use of proper gear, like knee braces, to prevent injuries. UFC fighters have limited healthcare coverage.

Medical support includes doctors and ambulances at fights.

Podcast growth relies on community engagement.

Confrontations in combat sports require respect.

Farm kids and cowboys are often tougher than expected.

Boxing and MMA have different fighting styles and rules.

Dedication is key to success in combat sports.

Building a podcast community can enhance listener engagement.

Street fights often involve group dynamics and safety concerns.

Mind games in fighting can impact performance.

Chapters


00:00 Zach Mann's Journey into Combat Sports

06:02 Training Regimen and Techniques in Martial Arts

12:00 Cardio and Conditioning Strategies

18:00 Training Dynamics and Competition Preparation

23:45 High-Intensity Training and Cardio

30:05 The Importance of Strategy in Fighting

36:05 Injury Recovery and Rehabilitation

42:55 Recovery Techniques: Saunas and Cupping Therapy

50:14 Medical Coverage and Insurance in MMA

58:21 Setting Up for Multi-Person Podcasting

01:10:22 Confrontations and Escalations

01:16:01 The Toughness of Farm Kids and Cowboys

01:22:02 The Psychology of Fighting and Mind Games

01:30:03 Dedication and the Path to Success




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4 months ago
1 hour 34 minutes 8 seconds

The Joey Lifestyle Podcast
#165- Behind the Mic: Building the Ultimate Podcast Studio

Summary:

In this episode, Joey Morin discusses the importance of selecting the right equipment for podcasting, particularly when setting up a multi-guest studio. He shares insights on the challenges faced in creating an eight-person podcast setup, the benefits of having diverse opinions through multiple guests, and practical tips for building a podcast studio on a budget. The conversation also touches on the significance of sound quality, comfort, and workflow in podcasting, as well as future plans for enhancing the podcast experience.

Takeaways:

Choosing each piece of equipment properly is important.

Setting up an eight-person podcast presents unique challenges.

A good mixer and headphones are essential early on.

Dynamic conversations arise from diverse guest opinions.

Investing in durable equipment saves money in the long run.

Realistic goals are crucial for podcast setup success.

Sound treatment aesthetics enhance the podcast environment.

Boom arms improve mic positioning and desk space.

Start with two to four mics and scale up as needed.

Future plans include upgrading audio interfaces and adding soundboards.

Chapters


00:00 Introduction to Podcast Equipment Choices

02:45 Building the Ultimate 8-Person Podcast Studio

05:48 Deep Dive into Podcast Gear

08:41 Benefits of a Multi-Guest Setup

11:23 Tips for Building a Podcast Studio

14:15 Conclusion and Future Plans




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5 months ago
16 minutes 31 seconds

The Joey Lifestyle Podcast
#164- The pressure to be productive

Summary

In this episode, Joey Morin discusses the societal pressure to be constantly productive and the importance of slowing down. He explores the concept of toxic productivity, the signs of burnout, and reframes the idea of rest as a productive activity. Joey provides practical advice on how to incorporate rest into daily life and emphasizes that slowing down can lead to better results and a more fulfilling life.

Takeaways

We live in a hustle-driven world that glorifies productivity.

Rest is often perceived as wasted time, leading to burnout.

Toxic productivity stems from fear of being perceived as lazy.

Burnout is a deep emotional and physical depletion.

Slowing down can realign your energy with what matters.

Even elite athletes need rest days for recovery.

Mindful scheduling can help create space for rest.

Recognizing rest as a tool can improve productivity.

Slowing down leads to better decision-making and relationships.

Choosing to slow down is an act of self-respect.


Chapters


00:00 The Pressure to Be Productive

02:52 Understanding Toxic Productivity and Burnout

04:57 Reframing Rest as Productive




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5 months ago
5 minutes 14 seconds

The Joey Lifestyle Podcast
#163- Unlocking Recovery: The Science of Wellness

Summary: In this episode, Joey Morin discusses various recovery methods including red light therapy, cold plunges, and saunas. He explores the physiological and psychological benefits of each method, shares personal experiences, and provides guidelines on how to effectively incorporate these practices into a wellness routine. The conversation emphasizes the importance of hydration and the potential for combining different recovery techniques for optimal health.

Takeaways:

Red light therapy aids in cellular repair and muscle recovery.

Cold plunges improve circulation and mental clarity.

Saunas promote detoxification and cardiovascular health.

Hydration is crucial when using recovery methods.

Daily use of red light therapy is safe with controlled dosage.

Cold plunges should be spaced from strength training for muscle growth.

Saunas can enhance sleep quality and muscle recovery.

Combining recovery methods can optimize health benefits.

Gradual adaptation is important for cold plunges.

Personal experiences can guide the use of recovery techniques.


Chapters


00:00 Introduction and Humor

01:41 Exploring Recovery Methods

06:20 Diving into Red Light Therapy

09:33 Understanding Cold Plunges

10:02 The Benefits of Saunas

17:12 Frequency and Guidelines for Recovery Methods

23:10 Combining Recovery Techniques and Conclusion





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5 months ago
28 minutes

The Joey Lifestyle Podcast
#162- Navigating College Choices with Appollon

Summary: In this episode of the Joey Lifestyle Podcast, host Joey Morin engages in a lighthearted conversation with guest Appollon. They explore various topics, including college aspirations, career paths in music, personal interests, and preferences for different seasons. The discussion is casual and informal, reflecting the dynamic between the host and guest, while also touching on the importance of audience engagement.Takeaways

  • ​The importance of exploring career options in college.
  • ​Music offers various career paths, including teaching and performing.
  • ​Casual conversations can lead to interesting insights.
  • ​Personal interests shape our preferences for seasons.
  • ​Winter is often rated lower due to harsh conditions.
  • ​Fall is favored for its association with birthdays.
  • ​Injuries can be exacerbated by extreme weather conditions.
  • ​The podcast emphasizes a relaxed and informal style.
  • ​Engaging with guests can lead to spontaneous discussions.
  • ​The importance of audience engagement in podcasts.
  • ​

Chapters 00:00 Introduction and Guest Introduction 01:12 Exploring College and Career Aspirations 03:22 Discussion on Sports and Physical Education 05:23 Casual Conversations and Personal Updates 07:06 Seasons and Personal Preferences 08:52 Conclusion and Farewell

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6 months ago
9 minutes 47 seconds

The Joey Lifestyle Podcast
#161- Exploring the Gym and Podcasting Journey

Summary

In this episode, Joey Morin reflects on his podcasting journey, discusses gym equipment and supplements, and shares insights on audience engagement and future guests. He emphasizes the importance of personal growth and the influence of other podcasters like Joe Rogan on his work.

Takeaways

The importance of gym equipment and proper training.

Smelling salts can help increase adrenaline for workouts.

Joe Rogan inspired Joey to start his podcast.

Future guests may include experts from various fields.

Engaging with the audience is crucial for podcast growth.

Personal reflections enhance the podcast experience.

Consistency in podcasting leads to audience growth.

Different supplements have varying effects on performance.

Joey values the support of his followers.

Setting goals helps in achieving podcast milestones.


Chapters


00:00 Introduction and Overview of Previous Episode

02:56 Gym Equipment and Supplements Discussion

05:51 Podcasting Journey and Inspirations

12:11 Future Guests and Podcast Growth

18:01 Personal Reflections and Audience Engagement






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6 months ago
26 minutes 26 seconds

The Joey Lifestyle Podcast
#160- The BMW Chronicles: A Journey of Friendship Trading Tales: Insights from the Young and Ambitious

Summary

In this episode, Joey Morin hosts a lively discussion with his friends about various topics including their experiences with cars, trading, personal stories, and interactions with law enforcement. The conversation flows from light-hearted banter to deeper insights about relationships and cultural experiences, culminating in a freestyle rap session that showcases their creativity and camaraderie. The episode highlights the importance of friendship, personal growth, and the journey of podcasting.

Takeaways

The importance of hard work in achieving personal goals.

Sharing experiences can lead to deeper connections among friends.

Trading requires consistency and dedication to be successful.

Personal stories can provide valuable lessons and insights.

Interactions with law enforcement can be both humorous and serious.

Cultural experiences shape our understanding of the world.

Podcasting can be a platform for personal expression and growth.

Freestyle rap can be a fun way to express creativity and camaraderie.

Friendship is a valuable asset in navigating life's challenges.

Learning from past experiences is crucial for personal development.


Chapters


00:00 Introduction and Guest Introductions

03:09 Discussion on BMW and Personal Experiences

05:59 Trading and Financial Insights

08:50 Car Modifications and Experiences

12:00 Interactions with Law Enforcement

14:53 Personal Stories and Relationships

18:13 Podcasting Journey and Inspirations

21:14 Cultural Insights and Travel Experiences

24:07 Final Thoughts and Reflections

38:37 The Art of Banter and Humor

41:48 Navigating Relationships and Exes

44:43 Branding and Clothing Ventures

46:50 Freestyling and Creative Expression

01:01:45 Wrap-Up and Reflections






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6 months ago
1 hour 11 minutes 36 seconds

The Joey Lifestyle Podcast
#159- Part 2 with Appollon

Summary

In this episode of the Joey Lifestyle Podcast, host Joey Morin engages in a lively discussion about music preferences, exploring various artists and genres, including rap and electronic music. The conversation then shifts to cars, where Joey shares his favorite models and specifications, highlighting his passion for automobiles. The episode concludes with a brief wrap-up and a teaser for future topics.

Takeaways


Joey discusses various music genres and artists.

The conversation includes a focus on electronic music.

Alan Walker's remixes are highlighted as favorites.

Joey expresses his admiration for Kid Leroy and Justin Bieber's collaborations.

The discussion transitions to favorite cars and models.

Joey shares his top car picks, including the GT500 Mustang.

The Ford Raptor is mentioned as a favorite truck.

Joey talks about the horsepower of certain cars.

The episode number is confirmed as 159.

Future topics for the podcast are hinted at.


Chapters


00:00 Exploring Music Preferences

06:21 Passion for Cars

08:48 Wrapping Up the Episode





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6 months ago
8 minutes 23 seconds

The Joey Lifestyle Podcast
#158- Skateboarding Adventures and Equipment Update

Summary: In this episode, Joey Morin discusses various topics including the technical challenges faced during the podcast, milestones in podcasting growth, the exploration of day trading as a new venture, and updates on skateboarding activities and equipment. takeaways

  • The podcast is nearing 5,300 plays, showing steady growth.
  • Joey reflects on the ups and downs of gaining followers.
  • Day trading is being considered as a new source of income.
  • Skateboarding has become a consistent activity for Joey.
  • Equipment upgrades are being made for better audio quality.
  • Joey is exploring the tax implications of day trading.
  • He shares personal experiences with skateboarding speeds.
  • The importance of tracking progress in sports is emphasized.
  • A humorous moment occurs when discussing technical difficulties.
  • Joey's enthusiasm for karaoke adds a fun element to the podcast.

Chapters 00:00 Podcast Introduction and Technical Issues 01:56 Milestones and Growth in Podcasting 03:50 Day Trading and New Ventures 05:00 Skateboarding Adventures and Equipment Update

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6 months ago
4 minutes 49 seconds

The Joey Lifestyle Podcast
The Joey Lifestyle Podcast on Spotify 1234apparel.ca/joey-lifestyle-podcast patreon.com/TheJoeyLifestylePodcast Dealing with certain people and situations https://youtube.com/@joeymorin5011?si=ZfUp5Vx9IajxB69o