Today I am joined by Heart Surgeon, Medical Director of Ovadia Heart Health and author of the book “Stay of My Operating table” Dr Philip Ovadia

As some of you know I lost my dad after he had two strokes back in 2015 and have a family history of heart disease – there is a good chance your story may be similar to mine.

I found good information on diet and health difficult to come by, the advice from my GP “brief” to say the least, and a ton of conflicting information.

Which is why for some years now I’ve been keen to speak with a heart surgeon.

There is a ton of useful info in todays episode

Expect to hear:

• How many of the people that he operates on actually have low cholesterol.
• Why much of the information he learned during medical school has proved to be wrong.
• The truth around highly processed seed oils we've been advised to eat.
• How it makes no sense to him that foods we have eaten for 99.9% of our existence are suddenly bad for us.
• The measures of metabolic health you should focus on to reduce risk of heart disease 
• A simple test you can have done to indicate whether you are in fact developing heart disease right now.

Find out a bit more about Philip at https://ovadiahearthealth.com/ and check him out on Twitter

To grab my book The Dad Blueprint plus a ton of FREE Bonuses and get fast tracked into my discord server for dads The Guild of Dads Brotherhood click here.