On todays episode I’m delighted to be joined by psychologist, licenced marriage and family therapist, and attachment specialist Adam Lane Smith, to talk about his specialist area of expertise which is fixing your attachment style.

Adam came up on my radar because quite frankly I couldn’t ignore him as he was everywhere online and his wisdom and knowledge on relationship dynamics and attachment are second to none.

Put simply he breaks this stuff down in very simple terms and is helping tons of people in doing so.

Expect to hear:  

• Why the idea that attachment style is fixed in stone and cannot be changed is false.
• Why knowing the exact steps to take in healing your broken attachment style and the order in which to take them is key.
• How avoidant and anxious attachment plays out in relationships (you might recognise yourself here).
• The importance of having a state of the union discussion about your marriage on a regular basis.

If you want to find out a bit more about Adam you can look him up on YouTube, TikTok and all other social medial channels. His website is www.adamlanesmith.com

To grab my book The Dad Blueprint plus a ton of FREE Bonuses and get fast tracked into my discord server for dads The Guild of Dads Brotherhood click here.