This is the goal setting portion of the program. But it’s much deeper than just setting goals nits about understanding who we are, what we value and then developing detailed, multi level, goals that align with those values. This is how we develop goals and processes that will last a lifetime.

Part 1 of a 4 part series digging into my Movement Mindset coaching program. In this episode I will walk you through what your introductory coaching session would look like and the concepts we would discuss. I hope this can be insightful and inspiring if you’re looking for a change!

In this episode I will share the 3 flaws I see that cause people to “fail” in there fitness programs. This is the message you need if you just started a New Years resolution.

Your personal health should rank number one on your list of priorities and here’s why!

Conversation with local business owner, coach and movement enthusiast, Tony Moceri. We wanted to start a conversation about building movement into your daily life. We talked about mindset shifts, concepts and ways to get started. Hopefully this will sprout many more episodes.

Got to sit down with professional baseball player Austin Shenton of the Tampa Bay Rays organization. We talked about exit velocity, weight gain, strength, single vs multi sport athletes and what true success really means! So many little gold nuggets here from a pro so be sure to check it out!

Health equals happiness so we need to orient our choices around our personal health. That will give us a positive environment and breed positive thoughts, actions and habits. That then creates the identity and life we want.

Episode 3 of my new mindset series. Today we address our personal identity and it’s place in the process of creating an amazing life n

Our experiences in life feed our thoughts. Let’s create more positive experiences so that our thoughts are focused on positive growth. Then we can turn those thoughts to action and become better versions of ourselves.

Episode 1 of season 4 is about the way in which our thoughts create our identity. How we go from thinking to becoming. We’ll touch on self talk, our personal circle, and creating a new healthier set of choices.

Diving into a new season centered around making healthy choices. We need to create a system to ensure we are making health conscious choices in all aspects of our lives. Negativity can leak in and sabotage us so it’s important to sure up all aspects of our lives. Keep moving my friends!

How to create the right mindset to crush your goals!

Had the pleasure of sitting down with a former teacher of mine who is now an Elementary Principal. We chatted about life and the path to finding success, creating community and centering love.

Your thoughts become actions. Actions become habits. Habits define who we are. If we can align our thoughts with our goals we can create the habits to obtain them. Here’s how!

This episode is addressing the dangers of having so much instant gratification at our finger tips.

This is basically a letter to those caught up in the grind as a reminder that you are more then your performance either in sports, school or work. You are a valuable person with so much to offer this world.

In this episode we will look at how our past, present and future affect our goals and how to best make choices for our movement practice.

It’s important that we not only make positive change in our life but continuously practice it in our thoughts and actions. You become what you think about. Those thoughts become actions and our actions become habits. Those habits define us.

A deeper dive into whether or not athletes should specialize in a sport or play multiple!

It’s time to reimagine what a fitness practice should look like.