The Jessie Golden Podcast

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The Jessie Golden Podcast

Jessie Golden

133 episodes

3 months ago

In this episode, I'm giving young me (and any woman today) advice when I was struggling with food and body obsession in my teens and early 20s. Knowing these things would have saved me YEARS of struggle, and I hope they do the same for you!❤️ ____________________________________________________________ DIGITAL RESOURCES!⤵️ FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass $11 TRAINING: How I stopped my non-stop Overeating (while keeping my favorite foods...

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Health & Fitness

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In this episode, I'm giving young me (and any woman today) advice when I was struggling with food and body obsession in my teens and early 20s. Knowing these things would have saved me YEARS of struggle, and I hope they do the same for you!❤️ ____________________________________________________________ DIGITAL RESOURCES!⤵️ FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass $11 TRAINING: How I stopped my non-stop Overeating (while keeping my favorite foods...

Show more...

Health & Fitness

Episodes (20/133)

The Jessie Golden Podcast

133. Advice for 20s me who was obsessed w/ food & body

In this episode, I'm giving young me (and any woman today) advice when I was struggling with food and body obsession in my teens and early 20s. Knowing these things would have saved me YEARS of struggle, and I hope they do the same for you!❤️ ____________________________________________________________ DIGITAL RESOURCES!⤵️ FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass $11 TRAINING: How I stopped my non-stop Overeating (while keeping my favorite foods...

3 months ago

19 minutes

The Jessie Golden Podcast

132. Feminine Energy with Jillz Guerin (Queen of YouTube)

In this episode, I'm joined by the feminine energy queen of youtube, Jillz Guerin. I discovered her work last year, and I have learned SO much! In this episode, we discuss: * What is feminine energy? * Are we going back to the 1950s with this work? * Clues our childhoods can give us. * What women who are overwhelmed, stressed, and feel like they can't take any breaks can do to embody feminine energy. * The importance of the masculine within *ourselves.* * Polarity in dating and relationship...

3 months ago

1 hour 1 minute

The Jessie Golden Podcast

131. How I healed my chronic health issues & got my life back

In this podcast, I'm detailing how I overcome my chronic health issues that took over my life a few years ago. I was really anxious for this period of my life, simply because I didn't have any answers as to why I was feeling so awful, and I stumbled across everything that helped me. I hope it saves you so much time, energy, and hopelessness💕 Let me know if you have questions below! Nervous System resources Jenna Hamm - https://www.jennahamm.com/ Alyssa Chang - https://www.instagram.com/coac...

4 months ago

18 minutes

The Jessie Golden Podcast

130. 10 ways to romanticize summer

In this podcast, I'm sharing 10 simple ways to upgrade your summer and stop feeling like you're living a stale, boring, Groundhog day each and every day. This is what romanticizing is all about - the small details! Enjoy🌹 ITEMS MENTIONED IN THIS VIDEO: https://shopmy.us/collections/1673325 ____________________________________________________________ DIGITAL RESOURCES!⤵️ FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass $11 TRAINING: How I stopped my no...

5 months ago

19 minutes

The Jessie Golden Podcast

129. 10 step blueprint to stop obsessing about food & your body

In this podcast, I'm sharing your 10 step blueprint to stop obsessing about food and your body. There is a huge, big life out there for you to live, and you simply cannot get the most out of it if you're stuck obsessing about these things. These are not your usual surface-level tips, like "walk your dog to distract yourself," and that's exactly why they lead to DEEP transformation. ____________________________________________________________ DIGITAL RESOURCES!⤵️ FREE training: 4 Steps to ...

5 months ago

20 minutes

The Jessie Golden Podcast

128. Stop saying this if you want to level up

In this podcast, I'm sharing four common elements/habits/ways of thinking of women who get what they want in life, including my pet peeve saying I hear really often that usually tells me someone WON'T get what they want in life. I'm sharing what I would tell my younger self ❤️ Let me know what landed most for you in the comments! ____________________________________________________________ DIGITAL RESOURCES!⤵️ FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmastercl...

5 months ago

14 minutes

The Jessie Golden Podcast

127. 10 habits of naturally thin women

In this podcast, I'm sharing four common elements/habits/ways of thinking of women who get what they want in life, including my pet peeve saying I hear really often that usually tells me someone WON'T get what they want in life. I'm sharing what I would tell my younger self ❤️ Let me know what landed most for you in the comments! ____________________________________________________________ DIGITAL RESOURCES!⤵️ FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmastercl...

6 months ago

14 minutes

The Jessie Golden Podcast

126. My triumph over Hashimoto's

In this podcast, I'm sharing my experience with Hashimoto's after being diagnosed in 2019. I'm detailing how I found out, what I felt like, different reactions I received, the mistakes I made, what I do now, and how I ultimately live a beautiful and healthy life with it. Let me know if you have questions below! Jenna Hamm: Nervous System resource: https://www.jennahamm.com/ ____________________________________________________________ DIGITAL RESOURCES!⤵️ FREE training: 4 Steps to Stop O...

6 months ago

14 minutes

The Jessie Golden Podcast

125. My 'glow up' in 5 steps

In this podcast, I'm sharing the five BIG things that led to my "glow up" from 2019 to today in 2025. I learned a lot about what it really takes to transform, and these aren't your surface-level beauty tips. Enjoy! Jenna Hamm: Nervous System resource: https://www.jennahamm.com/ ____________________________________________________________ DIGITAL RESOURCES!⤵️ FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass $11 TRAINING: How I stopped my non-stop Overe...

7 months ago

17 minutes

The Jessie Golden Podcast

124. The hidden key to long-term weight loss

In this podcast, I'm sharing the real truth behind the women who get lean and STAY lean long-term...and it's not what you're likely thinking. This is a message that's near and dear to my heart - I really hope it's helpful❤️ ____________________________________________________________ DIGITAL RESOURCES!⤵️ FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass $11 TRAINING: How I stopped my non-stop Overeating (while keeping my favorite foods in the house): htt...

7 months ago

10 minutes

The Jessie Golden Podcast

123. 5 keys to feminine energy while getting lean

In this podcast, I'm sharing 5 keys to incorporating feminine energy into your weight loss process. These have been essential for me to lose the 30 lbs I gained in 2019 while enjoying the process, protecting my relationship with food, and feeling food physically along the way! ____________________________________________________________ DIGITAL RESOURCES!⤵️ FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass $11 TRAINING: How I stopped my non-stop Overeati...

8 months ago

13 minutes

The Jessie Golden Podcast

122. 6 common weight loss myths (I fell for every single one)

In this podcast, I'm sharing 6 common weight loss myths, and I believed each and every one of them at a time! These are extremely common on social media and can lead to a lot of confusion, so I hope this clears some things up for you! ____________________________________________________________ DIGITAL RESOURCES!⤵️ FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass $11 TRAINING: How I stopped my non-stop Overeating (while keeping my favorite foods in the ...

8 months ago

15 minutes

The Jessie Golden Podcast

121. 5 tips to build REAL self confidence (#1 will surprise you!)

In this podcast, I'm sharing five tips for developing true, unwavering self-confidence, and my advice is contrary to what a lot of people will tell you. I hope it helps you as we enter 2025! Let me know what most surprised you or has been most helpful in the comments. ____________________________________________________________ DIGITAL RESOURCES!⤵️ FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass $11 TRAINING: How I stopped my non-stop Overeating (while...

9 months ago

14 minutes

The Jessie Golden Podcast

120. 4 huge weight loss mistakes I made

In this podcast, I'm sharing four of the many mistakes I've made over the last 20ish years, as I began my first diet at 16 years old (sad, I know!). I've invested a LOT of time and energy into learning how our bodies really work with fat loss & what truly matters, so I hope this saves you so much time and energy in the end. Let me know what mistakes you've made or if you're currently making any of the ones I've mentioned! We're in this together:) _______________________ DIGITAL RESOURCE...

9 months ago

10 minutes

The Jessie Golden Podcast

119. 5 tips to FINALLY stick to your fitness goals

In this podcast, I'm sharing five tips for finally sticking to your health and fitness goals in 2025. These aren't the usual, surface-level tips you'll hear floating around - they're focused on real, human behavior change. Let me know what goals you have in 2025 below! ____________________________________________________________ DIGITAL RESOURCES!⤵️ FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass $11 TRAINING: How I stopped my non-stop Overeating (whil...

9 months ago

13 minutes

The Jessie Golden Podcast

118. 5 Tips For Accepting Your Body Before Weight Loss

In this podcast, I'm sharing five tips for learning to love and accept yourself AND your body right now, even if you want to change it. This process can be life-changing if you really lean in❤️____________________________________________________________DIGITAL RESOURCES!⤵️FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass$11 TRAINING: How I stopped my non-stop Overeating (while keeping my favorite foods in the house): https://jessiegolden.thrivecart.com/overeat...

10 months ago

16 minutes

The Jessie Golden Podcast

117. 9 Soft Life Fitness & Wellness Habits

In this podcast, I'm sharing how you can achieve fitness and wellness (long-term!) without it feeling like a stale, bro-y, dull experience, and can instead feel pleasurable, light-hearted, and dare-I-say FUN!____________________________________________________________DIGITAL RESOURCES!⤵️FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass$11 TRAINING: How I stopped my non-stop Overeating (while keeping my favorite foods in the house): https://jessiegolden.thrivec...

11 months ago

15 minutes

The Jessie Golden Podcast

116. 8 weight loss red flags

In this podcast, I'm sharing 8 weight loss red flags I commonly see floating around the internet, and knowing these will save you a TON of time! Don't worry, I once believed every single one of them, too:)Leave questions or comments below - I would love to hear from you!____________________________________________________________DIGITAL RESOURCES!⤵️FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass$11 TRAINING: How I stopped my non-stop Overeating (while keepin...

11 months ago

11 minutes

The Jessie Golden Podcast

115. How I Found Food Freedom *Life Changing*

In this podcast, I'm sharing how I finally found freedom with food (while still allowing myself to change my body down the road). I truly hope this helps you change your life for the better!Leave questions or comments below - I would love to hear from you!____________________________________________________________DIGITAL RESOURCES!⤵️FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass$11 TRAINING: How I stopped my non-stop Overeating (while keeping my favorite f...

12 months ago

15 minutes

The Jessie Golden Podcast

114. 10 easy ways to romanticize the fall season (basic girl approved)

In this podcast, I'm sharing 10 simple ways to romanticize the fall season - basic girl approved🍂Things mentioned in the podcast:LMNT electrolytes sample pack: http://elementallabs.refr.cc/jessiegolden Cashmere v-neck sweater: https://go.shopmy.us/p-8416891 Cotton v-neck sweater: https://go.shopmy.us/p-8416912 Nail polish: https://amzn.to/3BJdEmA Pumpkin candle: https://go.shopmy.us/p-8417085 ____________________________________________________________DIGITAL RESOURCE...

1 year ago

12 minutes