In this week's episode, join me as I engage in a candid conversation with Karen Martinez, the mastermind behind MammaBearSays, about the profound impact of generational trauma. Together, we explore the significance of breaking the cycles that have plagued families for generations and delve into strategies for healing and resilience.

Through thought-provoking discussions, Karen and I dive deep into the challenges and triumphs of parenting with respect, fostering healthy relationships with children, and nurturing their emotional well-being. We shed light on the importance of creating a safe space for open communication, understanding, and empathy, as well as the transformative power of embracing new approaches to parenting.

Join me in this empowering episode, as Karen inspires listeners to break free from the chains of generational trauma, cultivate respectful and nurturing parenting approaches, prioritize mental well-being in motherhood, and fortify their marriages for a brighter future.