In this episode of The Jade Walker Way, Jade sits down with Melbourne-based naturopath Nour Abuloghod — a passionate advocate for women's health with over 12 years of experience and a Master’s in Women's Health. Nour shares insights from her groundbreaking research on endometriosis, focusing on how diet and lifestyle can play a profound role in managing this complex condition.
Key highlights:
The connection between the gut microbiome, inflammation, and oestrogen in endo.
Why mast cell activation syndrome (MCAS) may be key players in pain and flare-ups.
Which diets help (and which might harm): anti-inflammatory, Mediterranean, gluten-free, and low FODMAP explored.
A powerful case study where simple dietary changes dramatically improved symptoms.
Practical tips on dietary change, cultural sensitivity, and long-term management.
Tune in for a deep, evidence-based conversation that blends personal passion with clinical insight — perfect for anyone navigating endometriosis or supporting those who do.
SHOW NOTES:
Nour Abuloghod: [Connect via Telehealth]
Jade’s Endo Care Collective: https://courses.jadewalker.com.au/endo-care-collective
Naturopathy Consult Packages: https://courses.jadewalker.com.au/consult-packages
Jade on Instagram: https://www.instagram.com/jadewalkerhealth/
Jade's Naturopathy packages: https://courses.jadewalker.com.au/consult-packages
Nour Abulughod Instagram: https://www.instagram.com/womens_integrative_clinic?igsh=MWY3dnRyZjVpbnQxbw==
Nour Abulughod Website: https://www.cherishhealth.com.au/
Link for the Study: https://www.mdpi.com/2072-6643/16/23/3988?fbclid=PAZXh0bgNhZW0CMTEAAacCWHIDEapuD2UqxotKHwLFvl5hfoosg8ypiinq8EO8uzeVIdoia_u9SYo3hg_aem_eudVoYy5GCywmVbB_uXXBQ