For our media review solo episodes, our co-host shared the inner child archetypes through music recommendations!

The J Trio Podcast is a Filipino podcast show that talks about pop culture, society, life, and everything in between ✨

Connect with us on social media:

Instagram - instagram.com/thejtriopodcast/

Facebook - facebook.com/TheJTrioPodcast/

Twitter - twitter.com/thejtriopodcast/

Links

How to Do the Work by Nicole LePera - https://bit.ly/47GvrFK

Hi, ARMY! For our media review solo episodes, our co-host shares her love of BTS by sharing her thoughts on the recently published BTS book titled Beyond The Story.

The J Trio Podcast is a Filipino podcast show that talks about pop culture, society, life, and everything in between✨

Connect with us on social media:

Instagram -⁠⁠⁠ instagram.com/thejtriopodcast/⁠⁠⁠

Facebook -⁠⁠⁠ facebook.com/TheJTrioPodcast/⁠⁠⁠

Twitter -⁠⁠⁠ twitter.com/thejtriopodcast

Let's be real... there's nothing wrong about liking something so much. But why do we still feel guilty about it? Tune in as we share our own guilty pleasures and why (or why not) we are guilty about it!

The J Trio Podcast is a Filipino podcast show that talks about pop culture, society, life, and everything in between✨

Connect with us on social media:

Instagram -⁠⁠ instagram.com/thejtriopodcast/⁠⁠

Facebook -⁠⁠ facebook.com/TheJTrioPodcast/⁠⁠

Twitter -⁠⁠ twitter.com/thejtriopodcast

And...we're back with Season 3! Tune in as we reflect back on our Season 2 journey and share our memorable interactions with our lovely episode guests✨

The J Trio Podcast is a Filipino podcast show that talks about pop culture, society, life, and everything in between✨

Connect with us on social media:

Instagram -⁠ instagram.com/thejtriopodcast/⁠

Facebook -⁠ facebook.com/TheJTrioPodcast/⁠

Twitter -⁠ twitter.com/thejtriopodcast

What is sex positivity and why does it matter for women? For this episode, we invited Abiele Bernardo of @TheConsciousKikay, a gender advocate and beauty content creator, in navigating this discourse by sharing her advocacy and knowledge with our host Jem. Learn more as we engage in this powerful conversation on inclusion, awareness, personal body agency, pleasure and activism through the feminist lens.

The J Trio Podcast is a Filipino podcast show that talks about pop culture, society, life, and everything in between ✨

Connect with us on social media:

Instagram - instagram.com/thejtriopodcast/

Facebook - facebook.com/TheJTrioPodcast/

Twitter - twitter.com/thejtriopodcast

Connect with Abiele on social media:

Instagram - https://www.instagram.com/theconsciouskikay/

Tiktok - https://www.tiktok.com/@theconsciouskikay

Links:

Get to know more about Abiele and her platform @TheConsciousKikay in Cocoa’s Corner - https://open.spotify.com/episode/4S7VvQxgZbKFBFAgQ5dmfQ?si=tw7Y0brOTKCdxSEsqR-Hgw

Check out Abiele's articles at Project Vanity here - https://www.projectvanity.com/search?q=abiele+bernardo

Frisky Unlimited, use the code ‘FRISKYABIELE’ for 5% Off - https://friskyutld.com/

Is there a way to intersect advocacy when you work in the Finance industry? For this episode, we invited Anton Paderanga of The Transformation Fairy to share his journey of self-discovery, advocacy and personal finance with Tris.

Anton Paderanga (He/Him/His), the Transformation Fairy, is a purpose-driven creator, a multi-awarded licensed Financial Advisor of Sun Life Philippines, and a passionate advocate for inclusion and holistic well-being.

Anton is deeply committed to his mission to transform lives and transform the world through his professional work and personal endeavors. As a Financial Advisor, he aims to create more safe spaces for light-hearted conversations on finance with his #MoneyMetamorphosis Program. In his first year as a Financial Advisor, Anton was able to qualify as a member of the Million Dollar Roundtable which is a prestigious worldwide association of Financial Professionals® that represents the TOP 1% of Financial Advisors, recognized internationally as the standard of excellence in life insurance and financial service worldwide. Furthermore, he is also a licensed Associate Financial Planner ® certified by the Registered Financial Planner Institute - Philippines.

The J Trio Podcast is a Filipino podcast show that talks about pop culture, society, life, and everything in between✨

Connect with us on social media:

Instagram - instagram.com/thejtriopodcast/

Facebook - facebook.com/TheJTrioPodcast/

Twitter - twitter.com/thejtriopodcast

Connect with Anton on social media:

Instagram - https://www.instagram.com/transformationfairy/

Facebook - https://www.facebook.com/transformationfairy

Links:

UST Hiraya - https://www.facebook.com/USTHiraya

Daily Inspiration for the Purpose Driven Life by Rick Warren - https://www.nationalbookstore.com/books/33942-daily-inspiration-for-the-purpose-driven-life-by-rick-warren-trade-paperback-religion-books.html

Creativity + Fangirling = Content Creator Serene Quijano! For this episode, we invited Serene to share her fangirl creativity journey with our resident fellow fangirl, Jim. Learn more about Serene’s vlogging era, fandom merch shop and dance journey.

The J Trio Podcast is a Filipino podcast show that talks about pop culture, society, life, and everything in between✨

Connect with us on social media:

Instagram - instagram.com/thejtriopodcast/

Facebook - facebook.com/TheJTrioPodcast/

Twitter - twitter.com/thejtriopodcast

Connect with Serene on social media:

TikTok - https://www.tiktok.com/@serenederella

Instagram - https://www.instagram.com/sereniteaaaa/ 

YouTube - https://www.youtube.com/@SereneQuijano 

Links

“CPA na ako!” TikTok - https://www.tiktok.com/@serenederella/video/7050494525793455386 

GMA News “CPA na ako!” TikTok - https://youtu.be/YbhjStWfS4Y

Zero Studio PH - https://www.instagram.com/zerostudioph/ 

Adlib Dance Studio PH - https://www.instagram.com/tads.ph/

Studio Dance Club - https://www.instagram.com/thestudiodanceclub/

The Fandom Journey | S1E5 - https://open.spotify.com/episode/7CeS7wBr7xrc5dncsXMl1S?si=78e2973dad0748b5

Do you ever feel tired of balancing everything out? From your career, family responsibilities, personal goals, and lifestyle? Did you ever think that this may be a common issue for us, women? Or were you told that what you’re experiencing is normal?

For this Woman’s Month episode, join us in unpacking what our “feeling of tiredness” means and how this affects our position in society.

The J Trio Podcast is a Filipino podcast show that talks about pop culture, society, life, and everything in between ✨

Connect with us on social media:
Instagram - instagram.com/thejtriopodcast/
Facebook - facebook.com/TheJTrioPodcast/
Twitter - twitter.com/thejtriopodcast

Book Reccomendations:
Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski (PDF) - https://yes-pdf.com/book/4470/read
Burnout: The Secret to Unlocking the Stress Cycle (Physical Copy) - https://shopee.ph/Burnout-The-Secret-to-Unlocking-the-Stress-Cycle-Soft-Cover-Book-in-English-by-Amelia-Nagoski-DMA-and-Emily-Nagoski-PhD-for-Hobby-i.319154719.16927889634?sp_atk=095301ec-29b0-4e3c-aec6-65fcdcd9ccb1&xptdk=095301ec-29b0-4e3c-aec6-65fcdcd9ccb1
I’m Glad My Mom Died by Jennette McCurdy - https://www.fullybookedonline.com/book-humanities-biography-i-m-glad-my-mom-died-hardcover-by-jennette-mccurdy.html

We can say “I love you” in different ways: “mahal kita” in Filipino, “I love you” in English, “saranghae” in Korean. But how do you express “I love you” in other ways? In this Valentine’s day special episode, join us as we describe love languages to ourselves, partners, friends, and family.

The J Trio Podcast is a Filipino podcast show that talks about pop culture, society, life, and everything in between✨

Connect with us on social media:
Instagram - instagram.com/thejtriopodcast/
Facebook - facebook.com/TheJTrioPodcast/
Twitter - twitter.com/thejtriopodcast

The 5 Love Language Quiz - https://5lovelanguages.com/quizzes/love-language

Happy New Year, everyone! We hope y’all had a wonderful holiday break. It’s now 2023 and the Trio are here to have quick 2022 reflection. And as cliche as it sounds, we break down our 2023 goals and resolutions! Let’s go 2023…

The J Trio Podcast is a Filipino podcast show that talks about pop culture, society, life, and everything in between✨

Connect with us on social media:
Instagram - instagram.com/thejtriopodcast/
Facebook - facebook.com/TheJTrioPodcast/
Twitter - twitter.com/thejtriopodcast

Book Recommendations
Jem’s - A Little Life by Hanya Yanagihara - https://www.fullybookedonline.com/books-fiction-a-little-life-paperback-by-hanya-yanagihara.html
Jim’s - Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport - https://www.fullybookedonline.com/digital-minimalism-choosing-a-focused-life-in-a-noisy-world-paperback-by-cal-newport.html
Tris’ - How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LePera - https://www.fullybookedonline.com/book-psychology-how-to-do-the-work-paperback-by-nicole-lepera.html
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest - https://www.nationalbookstore.com/books/35041-the-mountain-is-you-transforming-self-sabotage-into-self-mastery-by-brianna-wiest-trade-paperback.html

Adulthood is all about responsibility–especially when it comes to money. In this episode,  join us as we discuss our childhood memories with money.

The J Trio Podcast is a Filipino podcast show that talks about pop culture, society, life, and everything in between✨

Connect with us on social media:
Instagram - instagram.com/thejtriopodcast/
Facebook - facebook.com/TheJTrioPodcast/
Twitter - twitter.com/thejtriopodcast

Links
“The Mountain Is You” by Brianna Wiest - https://shopee.ph/The-Mountain-Is-You-by-Brianna-Wiest-Yellow-Paper-Size-A5-English-Books-for-Reading-i.332212980.3681878610
Rose Fres Fausto’ FQ Mom Youtube Channel - https://www.youtube.com/channel/UCo35JkxhWj4pHwmKNSW2Ltw/videos
“Money is emotional — but personal finance advice rarely accounts for that” by Vox - https://www.vox.com/23069449/emotional-spending-personal-finance
“Why Are We So Emotional about Money?” by Harvard Business Review - https://hbr.org/2021/08/why-are-we-so-emotional-about-money

Are you a casual fan? Or a fangirl? A fanboy? Are you part of any fandom?

Whether you're a big fan or not, there is power to the journey of being a fan of something you really love. In this episode, join us as we reflect on our fandom journey💫

The J Trio Podcast is a Filipino podcast show that talks about pop culture, society, life, and everything in between ✨

Connect with us on social media:
Instagram - instagram.com/thejtriopodcast/
Facebook - facebook.com/TheJTrioPodcast/
Twitter - twitter.com/thejtriopodcast

Women are often criticized for how they dress and wear makeup a certain way. This is a misconception that leads people to discredit feminists from time to time. Since femininity is not dependent on how one looks or behaves, should wearing makeup be seen as anti-feminist? Why is it hard to believe that femininity and feminism can co-exist?

In this episode, join us in unpacking what feminism is really about and how one’s interest in makeup fits in the equation. Or does it even fit?

The J Trio Podcast is a Filipino podcast show that talks about pop culture, society, life, and everything in between ✨

Connect with us on social media:
Instagram - instagram.com/thejtriopodcast/
Facebook - facebook.com/TheJTrioPodcast/
Twitter - twitter.com/thejtriopodcast

Research Links
Waves of Feminism - https://www.britannica.com/topic/feminism#ref216004
The Origins of Make-Up - https://nuvomagazine.com/daily-edit/the-origins-of-makeup https://www.britannica.com/story/why-did-we-start-wearing-makeup
The Age of Instagram Face - https://www.newyorker.com/culture/decade-in-review/the-age-of-instagram-face
Is It Ever Too Much Makeup? - https://youtu.be/Db-TkATGBTw
Here’s the Thing Tho by Soaliha “Can Makeup Ever Actually Be Empowering?” - https://open.spotify.com/episode/3OYQoz6DDBjokaWvHDY4yK?si=LOIm5YllQCeyLyLe0avk-Q

We're in our early 20s and on the path to our own success and reaching our goals. Do we include motherhood in our future plans? Or not? In this episode, join our conversation as we explore and emphasize the importance of having our own choice.

The J Trio Podcast is a Filipino podcast show that talks about pop culture, society, life, and everything in between✨

Connect with us on social media:
Instagram - instagram.com/thejtriopodcast/
Facebook - facebook.com/TheJTrioPodcast/
Twitter - twitter.com/thejtriopodcast

Are flaws something to be ashamed of or celebrated instead?

In this new episode, the three of us had a conversation about how we experienced bullying and body shaming in our lives, especially during high school, just because of our “natural” features. With that, we might’ve spilled some tea too 😉🍵

The J Trio Podcast is a Filipino podcast show that talks about pop culture, society, life, and everything in between✨

Connect with us on social media:
Instagram - instagram.com/thejtriopodcast/
Facebook -  facebook.com/TheJTrioPodcast/
Twitter - twitter.com/thejtriopodcast

Hey y'all! Welcome to The J Trio Podcast! We're your hosts: Jem, Jim and Tris. Get to know us on our first-ever episode!🤩🥳

The J Trio Podcast is a Filipino podcast show that talks about pop culture, society, life, and everything in between✨

Connect with us on social media:
Instagram - instagram.com/thejtriopodcast/
Facebook -  facebook.com/TheJTrioPodcast/
Twitter - twitter.com/thejtriopodcast