What you will learn in this episode as well as questions to ask yourself and your partner to gain clarity & traction quickly! 

• Ways to rebuild competence trust by improving decision-making and follow-through skills

1. What specific decision-making or follow-through skills do you need to work on to rebuild trust in your relationship?

2. What specific actions can you take to improve your decision-making and follow-through skills?

3. How can you hold yourself accountable to follow through on commitments and decisions?

4. How can you communicate your decisions and actions to your partner in a way that builds trust?

5. What barriers or challenges might you encounter in rebuilding competence trust, and how can you overcome them?

6. What support or resources do you need to successfully rebuild competence trust in your relationship?

7. What systems & structure can you put into place to ensure that you will be consistently rebuilding competency & reliability trust?

• Tips for rebuilding communication trust by being honest and transparent with your partner:

1. What fears or concerns do you have about being honest and transparent with your partner?

2. How can you communicate your feelings and needs in a way that is honest and respectful?

3. How can you actively listen to your partner and validate their perspective?

4. What specific steps can you take to rebuild trust through honest and transparent communication?

5. How can you repair trust if you have been dishonest in the past?

6. What role does empathy play in rebuilding communication trust, and how can you cultivate it in your relationship?

• Techniques for improving communication skills and building a deeper understanding of each other's needs and perspectives:

1. What communication patterns or habits do you need to change to build a deeper understanding in your relationship?

2. How can you actively listen to your partner and seek to understand their perspective?

3. How can you express your own needs and feelings in a way that is clear and respectful?

4. What techniques can you use to avoid defensiveness and conflict when discussing difficult topics?

5. How can you build empathy and understanding for your partner's perspective, even if you don't agree with them?

6. What role does self-reflection and self-awareness play in building a deeper understanding in your relationship?

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#communication #trust #marriage