In the opening episode of a three-part Winter Orchids series, Jodi Rose Gonzales invites you into the tender terrain of faith as a creative practice. Through story, neuroscience, and art-based mindfulness, Jodi explores how uncertainty becomes the very soil where resilience and radiance take root. Key Takeaways Faith as Active Engagement. Faith isn’t waiting for clarity; it’s staying present in the creative process when everything looks messy. Each brushstroke, collage piece, or journal line becomes an act of trust in emergence. The Muddled Middle. Every project—and every season of becoming—passes through a dark, confusing midpoint. Learning to hold steady in this space strengthens what psychologists call tolerance for ambiguity, a key marker of resilience. The Neuroscience of Not-KnowingUncertainty activates the amygdala’s threat response, which is why “not knowing” feels physically uncomfortable. Yet creative practice rewires the brain toward calm adaptability, teaching the body that mystery is survivable. We’d love to hear your reflections or stories of transformation. Share your thoughts with us  @JodiRose.Studio on IG or Facebook or tag us on social media using #TheiROSEPodcast. Resources & Links iROSE Society: https://www.jodirosestudio.com/society Explore the Winter Orchids Art Collection: https://jodirosestudio.square.site/product/winter-orchids-collection-hope-faith-grace-set-of-three-prints-/LCZDQLQGUFNMLX7WESRRWG3R?cp=true&sa=false&sbp=false&q=false&category_id=VY3O2NG4MYGDGMHWUTLJSCXZ

Discover how the ancient yogic practice of saucha transforms creative molting from a physical decluttering process into a full-system reset. Host Jodi Rose Gonzales shares her personal journey of practicing intentional clearing across every layer of her creative life—from yoga mat to closet to canvas—and reveals what happened when outer order created inner peace. Key Takeaways Saucha as "That and Nothing Else": Saucha isn't about sterile minimalism—it's conscious curation. This first niyama (personal observance) in yoga philosophy guides us to ask: What am I holding onto that no longer serves? What needs to be cleared away so something essential can be seen? The Four Layers of Molting: Creative molting is an embodied practice that moves through distinct layers—physical (the tangible stuff), mental (the stories and decisions), emotional (the feelings attached to what we release), and energetic (the full-system shift when external order aligns with internal truth). From Embodied Awareness to Integration: Starting with movement practice teaches your body what clarity feels like before you tackle physical clearing. This embodied knowledge then translates directly to the work of conscious curation, creating a complete cycle that ends with creative expression. The Neuroscience of Creative Discernment: Each conscious choice to release something you've outgrown strengthens your ability to make decisions and trust your creative instincts. You can't think your way to this clarity—you have to practice your way there through your whole system. 3-Part Creative Prompt Part One: 10-15 minutes of gentle movement to notice where you're holding unnecessary tension Part Two: Choose one small area (drawer, shelf, studio section) and practice conscious curation using the question "that and nothing else?" Part Three: Create a visual response to: "What does clarity feel like in my body, mind, and space?" Then journal with your non-dominant hand: What I released today was... What I discovered underneath was... Clarity feels like... To clear the clutter is to... Resources Revisit Episode 31 on Creative Molting: https://www.jodirosestudio.com/blog/31 Join the iROSE Society: jodirosestudio.com/society

Discover how habit bundling transforms self-care from obligation into pleasure by pairing what you want to do with what you're already doing. Host Jodi Rose Gonzales reveals why this simple strategy is actually a deeply creative act—one that honors where you are while inviting in where you want to go. Key Takeaways Habit Bundling as Creative Composition: Habit bundling isn't just productivity jargon—it's the art of composing your life by layering experiences and creating something new while honoring what already exists. The Neuroscience of Borrowing Pathways: When you bundle a new habit with an established one, you're building onto a neural pathway that's already solid rather than starting from scratch. Your brain loves patterns and predictability, making bundling more sustainable than willpower alone. The Magic of "While": Shifting from "I should" (heavy, obligation-laden) to "while I'm at it" (light, pleasure-added) transforms how change feels in your body. You're not adding pressure—you're adding pleasure to something that already has momentum. Art-Based Mindfulness as Ultimate Bundle: When you practice art-based mindfulness, you're automatically bundling multiple beneficial experiences: emotional processing, nervous system regulation, creative fulfillment, flow state, mindfulness practice, and sometimes even movement—all in one rich, layered, integrated practice. Resources Learn more about the Living Art Journal practice (video linked in episode description) https://youtu.be/HQ4mYsKJGSA?si=_UnIB5hnKtPVFtJA Join the iROSE Society: jodirosestudio.com/society Explore upcoming Offerings & Masterclasses: jodirosestudio.com/offerings References Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery.

In the second part of a series on hope, host Jodi Rose Gonzales explores how creativity and imagination give hope its structure. Building on last week's discovery that hope is always present, this episode reveals how the simple act of “making” builds bridges between where we are and where we might be headed.  Key Takeaways Imagination as Rehearsal: When we envision better outcomes—even ones we're not sure we believe in yet—our neural pathways begin preparing for them. Imagination isn't wishful thinking; it's rehearsal for possibility. Direction, Not Destination: Hope doesn't require a five-year plan or clear finish line. It just needs a sense of toward—toward ease, lightness, or something that feels more alive. Creativity lets us practice envisioning without commitment or pressure. Creativity Builds Hope Neurologically: Even brief creative engagement (10-15 minutes) shifts our nervous system into "broaden-and-build" mode, widening our perspective and helping us notice more possibilities. Three-Step Practice: Imagining One Small Thing Step 1: Choose One Feeling You're Reaching For Not a big life goal—just one feeling you'd like to experience more of that feels somewhat out of reach. Maybe calm, lightness, creative flow, playfulness, or rest. Step 2: Give It Visual Form Ask: If this feeling were a color, what would it be? A shape? A texture? Spend 10-15 minutes creating an image that captures the essence of what you're reaching for. Step 3: Dialogue With What You've Created Ask your image: What do you want me to know? What one small step could bring me 1% closer to experiencing you? What should I remember when I forget you're possible? Special Invitation: Final Call for HOPE Messages Last chance to participate in this year's HOPE sculpture! Send your message of hope by November 1st—one word, one sentence, one wish, or a quote. Messages will be sealed in golden ornaments and unveiled November 22nd. Local participants: Visit Jodi's studio during the Sturgeon Bay Art Crawl October 25-26 to write your message in person. 120 S. Madison Avenue. Send your HOPE message through Facebook or Instagram DM at @JodiRose.Studio or by making a small donation (for supplies) HERE. Messages remain private/confidential. Resources Join the iROSE Society: jodirosestudio.com/society Explore upcoming Offerings & Masterclasses: jodirosestudio.com/offerings References Fredrickson, B. L. (2001). The role of positive emotions in positive psychology: The broaden-and-build theory of positive emotions. American Psychologist, 56(3), 218–226. https://doi.org/10.1037/0003-066X.56.3.218 Fredrickson, B. L. (2009). Positivity: Top-notch research reveals the upward spiral that will change your life. Harmony Books. Sharot, T. (2011). The optimism bias: A tour of the irrationally positive brain. Pantheon Books. Sharot, T. (2017). The influential mind: What the brain reveals about our power to change others. Henry Holt and Company.

HOPE lives in the same quiet places as gratitude and contentment—woven through your ordinary moments, hiding in plain sight, and more abundant than you realize. In this uplifting episode, host Jodi Rose Gonzales explores how hope isn't something we need to conjure or achieve, but something already present in our daily lives. This episode introduces a two-part series on hope, creativity, and the practices of mindfulness and community building. Key Takeaways Hope Is Always Present: Like gratitude and contentment, hope is already woven through your ordinary moments. Glimmers Build Hope: These small moments are evidence that life is still offering you something; noticing them creates an upward spiral of hope. Hope as Cognitive Process: Hope isn't primarily an emotion—it's a biological intervention. When you set even the smallest intention and take a step toward it, your nervous system registers that you're moving forward, not stuck. Special Invitation: Build HOPE In Community Jodi is continues her annual tradition of HOPE—and you’re invited to join in. Send your message of hope for the new year (one word, one sentence, or one small wish) by November 1. 2025. Messages will be sealed in golden ornaments and woven into HOPE's gown, then unveiled November 22nd. You will receive digital images for your use and reproduction. Local participants: Join the Sturgeon Bay Art Crawl October 25-26 to write your message in person Send JODI your HOPE message through Facebook or Instagram DM at the handle @JodiRose.Studio or by making a small donation (for supplies) HERE. Messages will remain private/confidential. Resources Join the iROSE Society: jodirosestudio.com/society Explore upcoming Offerings & Masterclasses: jodirosestudio.com/offerings References Dana, D. (2020). Polyvagal exercises for safety and connection: 50 client-centered practices. W. W. Norton & Company. Fredrickson, B. L. (2001). The role of positive emotions in positive psychology: The broaden-and-build theory of positive emotions. American Psychologist, 56(3), 218–226. https://doi.org/10.1037/0003-066X.56.3.218 Fredrickson, B. L. (2009). Positivity: Top-notch research reveals the upward spiral that will change your life. Harmony Books. Lopez, S. J. (2013). Making hope happen: Create the future you want for yourself and others. Atria Books. McCraty, R., & Childre, D. (2010). Coherence: Bridging personal, social, and global health. Alternative Therapies in Health and Medicine, 16(4), 10–24. Snyder, C. R. (2002). Hope theory: Rainbows in the mind. Psychological Inquiry, 13(4), 249–275. https://doi.org/10.1207/S15327965PLI1304_01

In this soul-stirring episode, host Jodi Rose Gonzales asks a profound question: What is self-work really for? Through the ancient yogic principle of santosha (contentment), Jodi challenges the "best self" narrative that has turned healing into another form of productivity. She explores how creativity can be a pathway not to becoming someone else, but to finding peace with who you already are. This episode is for anyone exhausted from the self-help hamster wheel, tired of treating growth like something to hack or optimize. Jodi reveals how the simple act of creating—without agenda or improvement—can be the most direct path to the contentment we've been seeking everywhere else. Key Takeaways The Myth of the Better Version: Most healing narratives sell us the story that there's a "better you" waiting in the future, making us more restless rather than at peace with who we are now. Santosha as the Art of Enough: This yogic principle teaches contentment that comes not from having everything you want, but from wanting what you have—recognizing fullness in this moment, as you are. Creativity as Being, Not Becoming: When we create, we're not trying to transform into something else—we're practicing presence and wholeness exactly as we are in that moment. Art Prompt: Creating Your Symbol of Contentment Create a simple symbol that feels like peace to you—a candle flame, tree with deep roots, spiral, heart, or circle. Don't overthink it; let something emerge that feels like "enough." Once you have your symbol, engage in a conversation with it: What would it say about contentment, rest, and the art of being enough? What 1-3 actions does it offer to help you experience more contentment? What do you want me to know about who I already am? Write using stream of consciousness, preferably with your non-dominant hand, from the perspective of your drawing. Closing Wisdom You are not a project to be completed, a problem to be solved, or a rough draft of someone better. You are whole right now—imperfect and complete, wounded and sacred, growing and enough. Resources Join the iROSE Society: jodirosestudio.com/society Explore upcoming Offerings & Masterclasses: jodirosestudio.com/offerings

In this episode, host Jodi Rose Gonzales challenges the traditional concept of "work-life balance" by exploring the fall solstice—nature's perfect demonstration of dynamic equilibrium.  Drawing from Dan Sullivan's book "10x Is Easier Than 2x" and the Greek concepts of chronos versus kairos time, Jodi introduces three types of time that serve different purposes in creative life: Performance, Focus, and Renewal. You'll discover why these don't need to be equal and how honoring natural creative seasons can lead to sustainable productivity and fulfillment. Key Takeaways Dynamic vs. Static Balance: True balance is like a mobile that constantly adjusts, not a scale that stays level—it requires responsive attention rather than rigid equality. Three Types of Creative Time: Performance Time, Focus Time, and Renewal Time (recharging) work best in dynamic relationship, not equal distribution. Seasonal Creative Rhythms: Our brains naturally fluctuate with seasons. Art Prompt: Balance  Explore the theme of balance through creating a physical mobile, stacking objects, or working in two dimensions with painting, drawing, or collage. Dialogue with Your Artwork: What wisdom do you have to share? What 1-3 specific actions can I take to create better dynamic balance? Anything else? Write responses using your non-dominant hand for deeper insight. Resources Join the iROSE Society: jodirosestudio.com/society Explore upcoming Offerings & Masterclasses: jodirosestudio.com/offerings Referenced Book: Sullivan, D. (2023). 10x is easier than 2x: How world-class entrepreneurs achieve more by doing less. Hay House Business.

In this deeply nurturing episode, host Jodi Rose Gonzales offers a tender embrace to those carrying invisible burdens and running on empty. Through the lens of trauma-informed neuroscience and yoga philosophy, Jodi explores how small, intentional creative acts can serve as medicine for exhausted souls who have forgotten what it feels like to be replenished. This episode offers the gentle reminder that creativity isn't frivolous; it's a pathway back to wholeness and a gentle rebellion against a culture that only values what we produce. Key Takeaways Weariness as Witness: Your exhaustion is not failure—it's evidence that you have traveled far and deserve nourishment, not judgment. Creativity as Medicine: Small creative acts shift our nervous systems from fight-or-flight into the rest-and-digest response, creating space for healing and remembering who we are beneath our responsibilities. Sacred Rest: Through the yoga principle of ahimsa (non-harming), Jodi reframes pushing through exhaustion as a form of self-harm we've been conditioned to call strength. Permission for Wholeness: You don't have to earn rest, creative expression, or wholeness—you already deserve them. Five Doorways Back to Yourself Light One Candle - A simple ritual to shift your nervous system toward calm and remind you of the light still inside you. Move One Part of Your Body - Not a workout, just one embodied moment to reconnect with your physical presence and interrupt the stress cycle. Choose One Decadent Thing - An intentional act of pleasure that reclaims the radical act of presence in your ordinary day. Make One Mark - A doodle, word, or line that serves as proof of life and awakens your creative essence. Name One Gratitude Out Loud - Speaking appreciation into the world to shift the quality of your inner and outer space. Closing Invitation Rest is allowed—not earned, but allowed. Small creative acts are medicine, not indulgence. Wholeness is your birthright, not something you must prove you deserve. Resources Join the iROSE Society: https://www.jodirosestudio.com/society Upcoming Masterclasses: https://jodirosestudio.com/offerings

In this episode, host Jodi Rose Gonzales explores the painful paradox of knowing where you want to go but feeling like something invisible is holding you back. Through the metaphor of “driving with the parking brake on,” Jodi unpacks the mental roadblocks and limiting beliefs that keep you stuck—even when you think you’re ready for change. Drawing from personal experience, case studies, and the Lumine framework she developed, Jodi shows how creative practice can illuminate hidden tensions and help release the mental blocks that hold you back. You’ll also receive a guided art prompt to map your internal tension and discover what might be possible when you let go of your invisible limitations. Key Takeaways Cognitive Dissonance & The Parking Brake Metaphor: Feeling like you’re pressing forward but resistance keeps you stuck—a perfect analogy for mental roadblocks. The Role of Creative Practice: Making internal conflict visible through art allows you to externalize, examine, and ultimately release it. Transformation in Action: Real stories of people who released their “parking brakes” and stepped into new careers, relationships, and creative breakthroughs. Art Prompt: Mapping Your Internal Tension Explore the felt experience of cognitive dissonance—the tension between your desire and your current reality. Choose expressive materials such as charcoal, clay, or torn paper. Let your process embody resistance and release. Ask yourself as you work: What does this resistance feel like in my body? What voices or stories come up? What would it feel like if the brake was released? When you finish, dialogue with your artwork: What wisdom do you have to share? What 1–3 actions can I take to address my cognitive dissonance? Write your responses with your non-dominant hand for deeper insight. Resources Learn more about Lumine, the framework that helps you release mental roadblocks: jodirosestudio.com/lumine Join the iROSE Society: jodirosestudio.com/society Explore upcoming Offerings & Masterclasses: jodirosestudio.com/offerings

In this profound episode, host Jodi Rose Gonzales explores the tender territory between restoration and emergence—that vulnerable space where healing transforms into readiness. Through the metaphor of sandhill cranes hesitating before takeoff, and grounded in research on upper limiting and positive psychology, Jodi reveals why feeling clear and capable can sometimes feel more terrifying than feeling lost. This episode is for anyone who's done the inner work, nourished their creative wellspring back to health, and now faces the beautiful terror of stepping into their luminous self without apology. Key Takeaways The Paradox of Readiness: Feeling ready can be more frightening than feeling stuck because it requires us to take a stand and be visible in our clarity and capacity. Luminosity Fear: The deep-seated anxiety that emerges when we approach our full brightness—the fear that we might be "too much" for the world to handle. The Vulnerability of Clarity: When we become clear about who we are and what we offer, we lose the protection of ambiguity and must risk being truly seen. Courage Over Fearlessness: The courage to be luminous isn't about eliminating fear—it's about feeling the fear and choosing expansion anyway. Art Prompt: Creating Your Luminosity Portrait Create a visual representation of yourself at full brightness using materials that feel radiant to you—metallics, bright colors, or textures that catch and reflect light. This isn't a traditional self-portrait, but an abstract expression of your authentic power and expanded presence. Begin by centering yourself and connecting with your sense of authentic power—the power to be fully, unapologetically yourself.  When finished, spend time appreciating what you've created without judgment, then dialogue with your luminosity portrait: What wisdom do you have to share? What 1-3 specific actions can I take to honor my readiness? Anything else? Write your responses with your non-dominant hand for deeper insight and to help you slow down. Resources Join the iROSE Society: https://www.jodirosestudio.com/society Upcoming Masterclasses: https://jodirosestudio.com/offerings Referenced Research Hendricks, G. (2009). The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level Kasser, T. (2002). The High Price of Materialism Brown, B. (2010). The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

What if the profound changes you seek begin with something as simple as remembering to drink from your own creative wellspring? In this deeply nourishing episode, host Jodi Rose Gonzales explores the deep transformations that unfold when you take that first conscious sip from your own creative source. Through story-telling and research on flow states and positive psychology, Jodi reveals how even the smallest acts of creative self-nourishment can create ripples that extend far beyond your art practice. This episode is for anyone who's ready to move from surviving to thriving—and ready celebrate the subtle but profound shifts happening within. Key Takeaways The Physiology of Creative Restoration: Brief encounters with creative flow shift your entire nervous system and release neurochemicals that promote wellbeing, creating an upward spiral of creative capacity. Ripple Effects Beyond Art: Creative nourishment restores energy, increases mental clarity, strengthens boundaries, and allows joy to return—changing how you move through the world. Recognizing Your First Sips: Awakening curiosity, shifting relationship with time and energy, and the quieting of your inner critic signal that creative restoration is beginning. Art Prompt: Mapping Your Restoration Create an image about nourishment. Focus on using materials or processes that feel nourishing to work with—perhaps natural objects, bright pastels you can smudge and smear, or whatever helps you feel fueled through the felt experience. When finished, appreciate what you've created without judgment, then dialogue with your artwork using these questions: What wisdom do you have to share? What 1-3 specific actions can I take to continue drinking from the creative wellspring? Anything else? Write your responses with your non-dominant hand for deeper insight and to help you slow down. Resources Join the iROSE Society: https://www.jodirosestudio.com/society Upcoming Masterclasses: https://jodirosestudio.com/offerings Referenced Research Csikszentmihalyi, M. (1990). Flow: The Psychology of Optimal Experience Amabile, T. (2011). The Progress Principle: Using Small Wins to Ignite Joy, Engagement, and Creativity at Work Fredrickson, B. (2001). The Role of Positive Emotions in Positive Psychology

What if your creative well hasn't run dry... but you've simply forgotten the path back to your own source? In this nurturing episode, host Jodi Rose Gonzales explores the essential art of creative self-nourishment for those who've spent years caring for others while forgetting to tend their own creative needs. Through the story of Dorothy, a retired nurse rediscovering her love of quilting, and grounded in research on compassion fatigue and self-compassion, Jodi reveals the profound difference between having an empty creative well and having one you've simply forgotten to visit. This episode is a gentle invitation for anyone who's been the reliable one, the caregiver, the person everyone turns to—while somehow losing touch with what nourishes their own creative soul. Key Takeaways Your Creative Well Isn't Empty: There's a crucial difference between creative depletion and simply forgetting to nourish yourself from your own source. The Four Springs of Creative Nourishment: Permission, Gentleness, Community, and Curiosity are the essential elements for returning to your creative wellspring. Micro-Nourishment Matters: Small moments of creative attention—arranging flowers, choosing beautiful colors, taking photos—can begin to restore your connection to creativity. Self-Nourishment Enhances Caregiving: Tending to your own creative needs actually improves your ability to care for others, not the reverse. Art Practice: Finding Your Wellspring Create an image of your creative wellspring using any materials you prefer. Then dialogue with your creation using these questions: What wisdom does your wellspring have to share? What is currently making you feel like your well is running dry? What 1-3 specific actions can you take to return to your creative source? What would help you feel replenished? Write your responses with your non-dominant hand for deeper insight and to help you slow down. Resources Join the iROSE Society: https://www.jodirosestudio.com/society Referenced Research Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself Brown, A. (2021). Wintering: The Power of Rest and Retreat in Difficult Times Cameron, J. (1992). The Artist's Way: A Spiritual Path to Higher Creativity

 What if the next chapter of your life isn’t waiting behind a grand, dramatic doorway… but a small, glowing threshold—one you almost missed? In this soul-soothing episode, host Jodi Rose Gonzales invites you to reconsider how change really begins.  Through neuroscience, real-life stories, and a deeply personal studio reflection, Jodi shares how gentle thresholds—those micro-moments of creative bravery—can unlock profound transformation without overwhelm. You'll meet Susan, a retired teacher navigating identity loss and caregiving demands, and discover the quiet power of a simple art prompt: the Bridge Drawing. This episode is an offering for anyone who feels stuck between letting go and leaping forward. It’s a reminder that your next step doesn’t have to be big to be bold. Key Takeaways Transformation Doesn’t Require Overhaul: Sustainable change begins with actions that are emotionally safe and neurologically aligned. Tiny Steps Rewire the Brain: Neuroscience shows that small, achievable actions build momentum, safety, and long-term growth. Creative Devotion Lives in the Ordinary: Gentle thresholds teach us that five minutes of art, reflection, or noticing beauty is sacred—and enough. Journal Prompts After completing the Threshold Door art practice offered in the episode, explore these reflections: "The smallest step I'm ready to take is..." "When I imagine walking through this gentle threshold, I feel..." "I give myself permission to start with..." "My gentle beginning honors both my courage and my need for..." Resources Join the iROSE Society: https://www.jodirosestudio.com/society Explore Creative Freedom: https://www.jodirosestudio.com/creativefreedom Referenced Research Fogg, B.J. (2019). Tiny Habits: The Small Changes That Change Everything Clear, J. (2018). Atomic Habits Brown, B. (2015). Daring Greatly

What if the most loving thing you can do is let something end so that something truer can begin? If you've ever felt stuck carrying what's no longer yours, paralyzed by "should" voices, or afraid to release what's familiar but limiting... this episode is for you. In today's powerful and transformative conversation, host Jodi Rose Gonzales explores the sacred tool that made Timberella Seven's radiant arrival possible: the Umbral Hatchet. Through the wisdom of this archetypal implement and profound client stories, she unpacks the neuroscience of conscious change, the difference between destruction and discernment, and why intention and precision are keys to authentic transformation. Whether you're standing at your own threshold or ready to clear the path for your truest self, this episode invites you to wield the courage of conscious release in service of your own becoming. Key Takeaways Umbral Work Is Sacred Severance: True transformation requires the wisdom to know not just what you want to create, but what you're willing to release to create it. Your Brain Resists Positive Change: Neuroplasticity research shows we must consciously interrupt old neural pathways to "fire and wire" new patterns of thought and behavior. Internal Threshold Guardians Are Real: Often the most formidable obstacle isn't external—it's the part of us terrified of our own power. Journal Prompts After completing the Umbral Hatchet creation practice offered in the episode, explore these reflections: "What I'm ready to cut away is..."  "What wants to grow in that cleared space is..."  "My Umbral Hatchet gives me permission to..."  "I cross this threshold in service of..." Then, make one concrete commitment to yourself—one way you'll use this energy of conscious release in the next week. Resources Join the iROSE Society: https://www.jodirosestudio.com/society Explore Creative Freedom: https://www.jodirosestudio.com/creativefreedom Referenced Research Dispenza, J. (2012). Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One Jung, C.G. (1968). Man and His Symbols Campbell, J. (1949). The Hero with a Thousand Faces van der Kolk, B. (2014). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

What if learning to hold joy is just as brave as overcoming struggle? If you've ever felt guilty celebrating your wins, rushed past your victories, or wondered if happiness this bright is safe to keep... this episode is for you. In today's tender and transformative conversation, host Jodi Rose Gonzales explores the quiet territory beyond breakthrough—the sacred work of learning to stay in your radiance without apology. Through the wisdom of her latest sculpture Timberella Seven and powerful client stories, she unpacks the neuroscience of sustained pleasure, the discipline of delight, and why your joy doesn't need to be temporary. Whether you're celebrating a recent victory or learning to expand your capacity for goodness, this episode invites you to stop sabotaging your celebrations and start building a nervous system that can handle sustained joy. Key Takeaways Joy Requires Practice: Your capacity for sustained pleasure grows stronger with intentional cultivation—it's a discipline as rigorous as any spiritual work. Your Nervous System Resists Goodness: Research reveals that prolonged joy can feel unsafe to a brain wired for survival, but you can literally rewire these patterns. Celebration Isn't Selfish: Rushing past victories is a form of self-abandonment—your joy deserves the same attention your struggles once received. Sustained Radiance Serves Others: When you learn to hold joy without flinching, you model what's possible and light the path for collective healing. Journal Prompts After completing the joy portrait art practice offered in the episode, explore these reflections: "When I allow myself to feel genuinely happy, I notice..."  "The part of me that resists joy is trying to protect me from..."  "I give myself permission to celebrate..."  "My joy serves others by..." Then, identify one daily practice for holding joy this week: morning gratitude, evening celebration review, or simply pausing to savor good moments as they happen. Resources Get Your Copy of Field Notes: https://www.jodirosestudio.com/art-drop-t7 Join the iROSE Society: https://www.jodirosestudio.com/society  Explore Creative Freedom: https://www.jodirosestudio.com/creativefreedom   Referenced Research  Hanson, R. (2013). Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence  Bryant, F. & Veroff, J. (2007). Savoring: A New Model of Positive Experience  Seligman, M. (2011). Flourish: A Visionary New Understanding of Happiness and Well-being

What if the truest humility isn’t hiding your light—but letting it shine? If you’ve ever wrestled with dimming your light, doubting your readiness, or fearing your own visibility… this episode is for you. In today’s luminous and empowering conversation, host Jodi Rose Gonzales explores the paradox of arrival—not as a destination, but as life lived in the full-bodied expression of who you’ve always been. From personal stories to client breakthroughs, she unpacks the neuroscience of celebration, the risks of visibility, and the radical act of allowing your authentic radiance to be seen. Whether you’re mid-transformation or finally claiming your space, this episode invites you to stop shrinking, start shining—and recognize your light as a gift to others. 💡 Key Takeaways Arrival ≠ Achievement: Your truest arrival isn’t about proving yourself—it’s about allowing yourself to be seen. Celebration Expands Capacity: Research shows that when we fully honor our growth, it builds mental and emotional resilience. Visibility Can Be Vulnerable: Fears of judgment or “too muchness” often stem from old wounds—but the antidote isn’t hiding. It’s generosity. Your Courage Is Contagious: When you stop apologizing for your radiance, you light the path for others to follow. ✍️ Journal Prompts After completing the art-based mindfulness practice offered in the episode, explore these reflections using your non-dominant hand: “When I let myself fully arrive, I offer the world…”• “My authentic radiance looks like…”• “I’m ready to be seen as…”• “Others benefit from my visibility when…” Then, identify one act of generous radiance to practice this week: share a hidden piece of work, accept praise without deflection, or simply savor the moment you’re in. 🧠 Resources & References Join the iROSE Society: https://www.jodirosestudio.com/society• Explore Creative Freedom: https://www.jodirosestudio.com/creativefreedom Referenced Research:• Fredrickson, B. (2013). Love 2.0• Brown, B. (2015). Daring Greatly• Dweck, C. (2016). Mindset: The New Psychology of Success

What if your urge to clean, declutter, and organize wasn’t procrastination—but preparation? In this rich and affirming episode, host Jodi Rose Gonzales introduces the concept of creative molting—a natural, necessary season where we shed the clutter, debris, and outdated systems of a previous phase in order to make space for what’s next. From studio messes to digital chaos, from lingering guilt to obsolete ideas, Jodi gently reframes this threshold moment as necessary creative work. Whether you’re feeling overwhelmed, creatively stagnant, or just ready for a reset, this episode will help you recognize the wisdom of your own inner timing—and give you full permission to let go. 💡 Key Takeaways Molting ≠ Mess: Like nature, our creativity follows seasons. Clearing out doesn’t mean something went wrong—it means you’ve grown. Clarity Comes Through Shedding: Research shows that releasing physical and digital clutter creates mental bandwidth and sharper creative discernment. Your Systems Should Reflect Who You’re Becoming: Don’t organize for your past self—shape your space for the version of you that’s emerging. ✍️ Journal Prompts After completing the art-based mindfulness prompt offered in the episode, explore these reflections using your non-dominant hand: “What I’m ready to shed from my creative practice is…”• “The new growth I’m sensing underneath feels like…”• “My creative space would feel most alive if…”• “I can honor the debris of my build by…” Then, identify one concrete molting action to take this week—such as clearing a drawer, completing a lingering project, or setting up a new system that supports your current direction. 🧠 Resources & References Join the iROSE Society: https://www.jodirosestudio.com/society• Explore Creative Freedom: https://www.jodirosestudio.com/creativefreedom Referenced Research• Cameron, K. & Quinn, R. (2011). Diagnosing and Changing Organizational Culture• McMains, S. & Kastner, S. (2011). Interactions of Top-Down and Bottom-Up Mechanisms in Human Visual Cortex• Roster, C. & Ferrari, J. (2020). Does Work Stress Lead to Office Clutter, and How?

What if your creative stillness wasn’t a problem to fix—but a form of deep intelligence? In this reflective and reassuring episode, host Jodi Rose Gonzales invites listeners into The Lush Pause—the sacred, often misunderstood space between creative surges. Whether you’re feeling depleted, in transition, or simply not producing at your usual pace, this conversation reframes the “pause” as a vital part of the creative cycle. Key Takeaways Not All Emptiness Is the Same: There’s a difference between being blocked, being burned out, and being in a lush pause. Creative Rest Is Not Idleness: Neuroscience shows that insight and originality often emerge during incubation phases—when you’re not actively “doing.” Whitespace is a Creative Tool: Just as in visual art, the empty space gives meaning and impact to what’s present. The Lush Pause Is Alive: Quiet seasons are not passive—they’re rich with unseen integration, gestation, and intuitive listening. Journal Prompts After completing the art-based mindfulness prompt in the episode, explore these reflections in your journal using your non-dominant hand: "When I honor emptiness instead of trying to fill it, I discover..." "My creative pauses feel most lush when I..." "The whitespace in my life nourishes me by..." "I can trust my creative timing by..." Then, identify one way to honor a pause in your life or studio this week—whether that means resting, observing, or letting one small moment be enough. We’d love to hear from you! Share your reflection or your whitespace-inspired artwork with us @JodiRose.Studio on Instagram or Facebook, or tag #TheiROSEPodcast so we can celebrate your process. Resources Join the iROSE Society: https://www.jodirosestudio.com/societyExplore Creative Freedom: https://www.jodirosestudio.com/creativefreedom References Schooler, J. & Melcher, J. (1995). The Ineffability of Insight Buckner, R. et al. (2008). The Brain's Default Network Amabile, T. & Kramer, S. (2011). The Progress Principle

Have you ever held back your work because you weren’t sure it was good enough—or feared no one wanted to hear what you had to say? In this third installment of the creative self-worth series, you’ll discover why you don’t need to be polished or “ready” to make a difference. Through personal stories and reflection, host Jodi Rose Gonzales invites you to see your own creative process as a form of service and subtle leadership. If you’ve ever questioned the value of your work or feared being seen, this conversation offers a grounded path forward—and a journal prompt to help you take one small step toward being heard. Key Takeaways: Your voice doesn’t need polish—just honesty. The willingness to share authentically is more impactful than perfection. Creative courage creates ripples. Your process can quietly encourage others, often without you even knowing. You don’t have to be healed to help. Your ongoing journey is part of the medicine you carry. Journal Prompts: After completing the art prompt in this episode, complete these journal prompts: My creative song wants to... The wisdom I have to share is... One person who needs to hear my voice is... I am afraid to be a songbird because... I am excited to be a songbird because... Then, commit to taking one small action this week to let your song be heard. We’d love to hear your reflections or stories of transformation. Share your thoughts with us @JodiRose.Studio on IG or Facebook or tag us on social media using #TheiROSEPodcast. Resources: iROSE Society: https://www.jodirosestudio.com/society Creative Freedom: https://www.jodirosestudio.com/creativefreedom

What if your gentleness wasn’t a limitation—but a superpower? In this second installment in the creative self-worth series, host Jodi Rose Gonzales explores the paradox of being both soft and strong. She challenges the cultural myth that impact requires volume, meanwhile offering a new model of creative power that is rooted in grace, intention, and presence. If you’ve ever felt like your work is “too quiet” to matter, this one’s for you. Key Takeaways Soft ≠ Weak: Gentleness isn’t the opposite of strength—it’s a form of it. Creative Influence Doesn’t Need a Megaphone: You can light the way for others by inviting presence, not demanding attention. Quiet Work Creates Connection: When you create from authenticity, even the softest gestures can ripple outward in powerful ways. Journal Prompts After completing the art prompt offered inthis episode, complete these journal sentences with your non-dominant hand: "My gentle way of lighting spaces looks like..." "When I stop trying to be louder, I illuminate..." "The world needs my soft light because..." "I can light the path for others by..." Then, identify one way you can practice lighting in silk boots this week—one gentle but confident way to illuminate a space, a conversation, or a creative opportunity. We’d love to hear your reflections or stories of transformation. Share your thoughts with us @JodiRose.Studio on IG or Facebook or tag us on social media using #TheiROSEPodcast. Resources iROSE Society: https://www.jodirosestudio.com/society Creative Freedom: https://www.jodirosestudio.com/creativefreedom    References: Goleman, D. (1995). Emotional Intelligence Edmondson, A. (1999). "Psychological Safety and Learning Behavior in Work Teams" Fredrickson, B. (2001). "The Role of Positive Emotions in Positive Psychology"