Summer is creeping up soon here and schedules and routines are changing up a bit with kids out of school, vacations,and so forth.
This also means changing up your wardrobe into lighter clothes where skin is showing more and for many women, this is really challenging, especially if our body changed over the winter.
It’s so easily to fall into diet culture again this time of year.
Tune in the episode as I help you navigate the summer without falling into the toxic diet culture trap.
Free resource mentioned in the episode:
Making Peace with Your Plate™ Starter Guide
Email: deanna@deannakozarov.com
Learn about my 1:1 Private Coaching Program:
https://deannakozarov.com/work-with-me/
Food Freedom Women's Group:
https://www.facebook.com/groups/foodfreedomwomengroup
All episodes of the Intuitive Wellness Cafe podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical or mental health advice. The information and education provided here is not intended or implied to supplement or replace professional medical or behavioral treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information discussed here.