In this episode, I explore what the key differences is between creating wellness goals out of love vs out of fear,guilt,shame etc. Yes there is a difference, and how creating a loving goal is what helps keep habits more sustainable.
You may have heard of SMART goals, but this is not what we are talking about here. We are not trying to be perfect, and the results are not more important than the process.
Tune in and find out how you can create goals that are maybe different than what you are used to that align better without toxic diet culture undertones to them.
Free resource mentioned in the episode:
Making Peace with Your Plate™ Starter Guide
Email: deanna@deannakozarov.com
Learn about my 1:1 Private Coaching Program:
https://deannakozarov.com/work-with-me/
Food Freedom Women's Group:
https://www.facebook.com/groups/foodfreedomwomengroup
All episodes of the Intuitive Wellness Cafe podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical or mental health advice. The information and education provided here is not intended or implied to supplement or replace professional medical or behavioral treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information discussed here.