S2 EP 5 The Power of Community.

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The Intuitive Wellness Cafe

Deanna Kozarov

21 episodes

2 days ago

The Intuitive Wellness Cafe is hosted by Intuitive Eating Health and Wellness Coach Deanna Kozarov. Her mission is to show women that health and wellness can be achieved without the pursuit of weight loss, counting calories, and spending hours in the gym "punishing yourself". She is taking back health and wellness from Diet Culture and showing women that they don't have to succumb to diet culture's standards to feel good in their body and find joy in life.

Health & Fitness

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All content for The Intuitive Wellness Cafe is the property of Deanna Kozarov and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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S2 EP 5 The Power of Community.

The Intuitive Wellness Cafe

10 minutes 12 seconds

1 year ago

S2 EP 5 The Power of Community.

In this episode, I talk about how the power of community is so important in supporting your health and wellness journey, especially when it comes to your non-diet journey.

I also pull up some findings from the Happiness Research Institute that tie into what I discuss in this episode.

I also give some ideas on finding your own community.

Free resource mentioned in the episode: Making Peace with Your Plate™ Starter Guide

Learn about my 1:1 Private Coaching Program: ⁠⁠https://deannakozarov.com/work-with-me/⁠⁠

Book referenced in the episode: The Little Book of LYKKE: Secrets of the World's Happiest People by Meik Wiking.

Food Freedom Women's Group: https://www.facebook.com/groups/foodfreedomwomengroup

All episodes of the Intuitive Wellness Cafe podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical or mental health advice. The information and education provided here is not intended or implied to supplement or replace professional medical or behavioral treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information discussed here.