S2 Ep 4 “But I want to lose weight(but not diet)."

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The Intuitive Wellness Cafe

Deanna Kozarov

21 episodes

2 days ago

The Intuitive Wellness Cafe is hosted by Intuitive Eating Health and Wellness Coach Deanna Kozarov. Her mission is to show women that health and wellness can be achieved without the pursuit of weight loss, counting calories, and spending hours in the gym "punishing yourself". She is taking back health and wellness from Diet Culture and showing women that they don't have to succumb to diet culture's standards to feel good in their body and find joy in life.

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S2 Ep 4 “But I want to lose weight(but not diet)."

The Intuitive Wellness Cafe

13 minutes 6 seconds

1 year ago

S2 Ep 4 “But I want to lose weight(but not diet)."

In this episode, I chat about the desire to lose weight despite not wanting to go through yo-yo dieting anymore and no longer subscribing to diet culture standards.

I also get a little bit vulnerable in this podcast episode which is so timely, as I just had a wellness appointment where I saw my weight for the first time since starting this Intuitive Eating journey.

Free resource mentioned in the episode:

Making Peace with Your Plate™ Starter Guide

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Learn about my 1:1 Private Coaching Program:

⁠⁠https://deannakozarov.com/work-with-me/⁠⁠

All episodes of the Intuitive Wellness Cafe podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical or mental health advice. The information and education provided here is not intended or implied to supplement or replace professional medical or behavioral treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information discussed here.