In this episode I go over a key tool that helped me stop overeating my favorite foods in this case. Potato chips. Have you started your Intuitive Eating Journey and tried to bring back all the foods you were staying away from only to find yourself overeating them in one sitting? Or were you doing so during your dieting days after trying so hard to use "willpower" to stay away from them? Listen in and hear how I was able to break this cycle with one of my favorite foods, the classic potato chip.
*If you are currently experiencing an eating disorder including binge eating disorder or have a recent history of an eating disorder including binge eating disorder I would skip this episode and refer to your provider who is handling your eating disorder.
Free resource mentioned in the episode:
Making Peace with Your Plate™ Starter Guide:
https://bit.ly/MakingPeacewithYourPlate
Learn about my 1:1 Private Coaching Program: https://deannakozarov.com/work-with-me/
All episodes of the Intuitive Wellness Cafe podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical or mental health advice. The information and education provided here is not intended or implied to supplement or replace professional medical or behavioral treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information discussed here.