Ep 9 How to Create a Morning Routine Intuitively

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The Intuitive Wellness Cafe

Deanna Kozarov

21 episodes

2 days ago

The Intuitive Wellness Cafe is hosted by Intuitive Eating Health and Wellness Coach Deanna Kozarov. Her mission is to show women that health and wellness can be achieved without the pursuit of weight loss, counting calories, and spending hours in the gym "punishing yourself". She is taking back health and wellness from Diet Culture and showing women that they don't have to succumb to diet culture's standards to feel good in their body and find joy in life.

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Health & Fitness

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Ep 9 How to Create a Morning Routine Intuitively

The Intuitive Wellness Cafe

9 minutes 6 seconds

2 years ago

Ep 9 How to Create a Morning Routine Intuitively

This week’s episode goes into how to establish a morning routine without being obsessed with it, and how I navigate my morning routine.

Toxic wellness culture is like diet culture and we need to take back what wellness means to us, not society.

Links mentioned in episode:

Apply for my 1:1 Private Coaching program:

https://bit.ly/47vWSCh

Read about my coaching services here: https://deannakozarov.com/work-with-me/

All episodes of the Intuitive Wellness Cafe podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical or mental health advice. The information and education provided here is not intended or implied to supplement or replace professional medical or behavioral treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.