Ep 6 How to Apply Atomic Habits to Intuitive Eating

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The Intuitive Wellness Cafe

Deanna Kozarov

21 episodes

2 days ago

The Intuitive Wellness Cafe is hosted by Intuitive Eating Health and Wellness Coach Deanna Kozarov. Her mission is to show women that health and wellness can be achieved without the pursuit of weight loss, counting calories, and spending hours in the gym "punishing yourself". She is taking back health and wellness from Diet Culture and showing women that they don't have to succumb to diet culture's standards to feel good in their body and find joy in life.

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Ep 6 How to Apply Atomic Habits to Intuitive Eating

The Intuitive Wellness Cafe

6 minutes

2 years ago

Ep 6 How to Apply Atomic Habits to Intuitive Eating

Episode 6 is about how “Atomic Habits”, which was a concept written as a book by James Clear,can be applied to making peace with food and Intuitive Eating<br>

Tune into this episode and hear how the two concepts can work together especially if you are just starting out.<br>

Learn more about my 1:1 Coaching services at my website mentioned in the episode: www.deannakozarov.com

Disclaimer: All episodes of the Intuitive Wellness Cafe podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical or mental health advice. The information and education provided here is not intended or implied to supplement or replace professional medical or behavioral treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information discussed here.