Episode 4 discusses what is Intuitive Movement and a story that I vividly remembered when I failed at keeping up with a workout routine.
Free Template to Create a Movement Menu can be found here: https://deannakozarov.com/gifts-for-you/
Disclaimer: All episodes of the Intuitive Wellness Cafe podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical or mental health advice. The information and education provided here is not intended or implied to supplement or replace professional medical or behavioral treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information discussed here.