3. What is Intuitive Eating?

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The Intuitive Wellness Cafe

Deanna Kozarov

21 episodes

2 days ago

The Intuitive Wellness Cafe is hosted by Intuitive Eating Health and Wellness Coach Deanna Kozarov. Her mission is to show women that health and wellness can be achieved without the pursuit of weight loss, counting calories, and spending hours in the gym "punishing yourself". She is taking back health and wellness from Diet Culture and showing women that they don't have to succumb to diet culture's standards to feel good in their body and find joy in life.

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Health & Fitness

All content for The Intuitive Wellness Cafe is the property of Deanna Kozarov and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The Intuitive Wellness Cafe is hosted by Intuitive Eating Health and Wellness Coach Deanna Kozarov. Her mission is to show women that health and wellness can be achieved without the pursuit of weight loss, counting calories, and spending hours in the gym "punishing yourself". She is taking back health and wellness from Diet Culture and showing women that they don't have to succumb to diet culture's standards to feel good in their body and find joy in life.

Show more...

Health & Fitness

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3. What is Intuitive Eating?

The Intuitive Wellness Cafe

7 minutes 44 seconds

2 years ago

3. What is Intuitive Eating?

Episode 3 discusses what is Intuitive Eating and what it is not, and what needs to happen first in order to embrace Intuitive Eating.

Grab your free guide to “How to Kickstart Your Food Freedom Journey” here:https://freegifts.ck.page

Book mentioned in the episode:

Intuitive Eating: https://read.macmillan.com/lp/intuitive-eating-4th-edition/

Apply for 1:1 Coaching: https://pjcn5di80iu.typeform.com/to/yC4K03Cs

Disclaimer: All episodes of the Intuitive Wellness Cafe podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical or mental health advice. The information and education provided here is not intended or implied to supplement or replace professional medical or behavioral treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information discussed here.