In today's episode, Lisa discusses her year long journey of healing her nervous system and why that was important for energy healing and living intuitively.
00:00 Intro
03:00 How I knew my nervous system was dysregulated
06:00 Why it was important to me to regulate my nervous system
13:09 Reducing overstimulation
13:19 Quitting coffee
19:00 Turning off my phone for one month
25:13 Having time for myself everyday
27:13 Taking care of my health
27:22 Exercise/movement
28:58 Reducing inflammation through diet
37:33 Current state + some reflections
