In this episode, Im talking about competition. What if you could build a wildly successful career without competing like everyone else? Listen in to learn how to approach competition to avoid burnout and separate yourself from the pack. Timestamp 1:00 — Story Time: How I competed against my friend for a promotion. 4:46 — Mindset Shifts: Why competition can be a trap, and four shifts you can make to redefine what it means to succeed at work. 12:00 — Strategies: From preparation t...

In Part 1 of The Confidence Blueprint, we talked about how to build confidence: what it looks like, why it matters, and what actually works. But what happens when your confidence takes a hit? When failure, rejection, or self-doubt throws you off? Part 2 is about how to rebuild your confidence when it's been shaken. I’ll walk you through the exact strategies that helped me bounce back, plus how to shift your mindset when things get tough. Timestamp :36 — Storytime: A personal story of failin...

Confidence is the foundation of career success—but most people don’t know how to actually build it. In this episode, I break down the strategies I’ve used to build and maintain confidence throughout my career. From getting promoted 11 times to launching this podcast, I’ve relied on confidence to take risks and make bold moves. I also share a story I’ve never told publicly, give you a confidence audit to test where you stand, and close with the exact steps you can take to become more confident...

I used to delegate just to make my life easier. I wasn’t thinking about the team. I was thinking about me and my needs. It turns out I was wasting a golden opportunity to develop my team. Delegation is one of the most underrated skills in leadership. Done right, it builds trust, grows your team, and frees you up to lead at a higher level. In this episode, I’ll share mistakes to avoid, a framework to know what to delegate, and real strategies to help you get better at it. Timestamp 1:19 — St...

It's one of the most frustrating things that can happen at work. You put in the effort, you share the idea, and someone else gets the praise. Whether it's your manager, a peer, or someone from another team, seeing someone else take credit for your work can hit hard. In this episode, I share why your reaction matters more than you think, the long-term mindset that will serve you best, and what to do when this happens to you. Timestamp 2:01 — Examples of Stealing Credit: What it actually look...

Ever faced a situation at work that left you stuck, overwhelmed, or unsure what to do next? In this episode, I tackle four real career and leadership questions pulled from Reddit, Quora, LinkedIn, and more. These are practical, messy, honest scenarios professionals are living through every day. I give my take on how I’d handle them, including a few personal stories along the way. Whether you’re trying to move up, lead better, or earn what you’re worth, there’s something here for you. Timest...

In this episode, I’m sharing exactly how to turn around a low morale team. I’ve led teams where people were quitting, the vibe was heavy, and performance was tanking—and I’ve helped those same teams become top performers. Whether you’re leading a struggling team or just want to be ready for the challenge, this episode gives you the mindset, strategies, and real-world examples to turn things around fast. Timestamps: 0:56 - What Does Low Morale Look Like: How to spot the early signs of low mo...

In this episode, I dive into imposter syndrome, those moments when self-doubt creeps in and you feel like you're not good enough. With no script, outline, or agenda, I share how I push through those thoughts and keep moving forward. If you've ever questioned your abilities, this episode will give you real insights on overcoming imposter syndrome and building confidence. Tune in for a raw conversation on dealing with self-doubt and taking action, even when you don’t feel ready. Career Coach...

In this episode, I’m sharing 10 observations from 10 years of marriage. These aren’t vague ideas—they’re real lessons that have shaped how I show up in life, in my career, and in my relationships. If you’re in a relationship or thinking about long-term commitment, I hope these stories and insights help you build something strong, lasting, and honest. Whether you're married, dating, or figuring it all out—there’s something in here for you. Timestamps: 00:38 - Austin Update 02:15 - Why Disc...

In this episode, I’m talking about how to learn and apply new skills and why it’s one of the fastest ways to grow your career. Whether you’re stuck in your role or want to become more valuable at work, acquiring the right skills can make a huge difference. I’ll break down how to choose the right skill, where to learn it, and how to push through the messy parts of the process. Timestamps :40 – Austin Update 1:28 – Why Acquiring New Skills Is Important: Why skill-building is one of the most u...

In this episode, I’m breaking down the awkward shift from being a peer to becoming a leader. You’ll learn what to watch out for, key mindset shifts, and how to lead with confidence from day one. Whether you’re new to leadership or want to be ready when the time comes, this one's for you. Timestamps 1:00 - Austin Update 2:32 - Why Discuss Peer To Leader Transitions: Why this moment is one of the hardest, most overlooked challenges in your career. 3:18 - What To Watch Out For: Four common m...

In this episode, I’m breaking down executive presence—what it is, why it matters, and how to build it. If you’ve ever felt overlooked or struggled to command respect, this episode is for you. I’ll tackle common myths, real-world examples, and simple strategies to help you develop a strong executive presence. Timestamps 01:00 - Austin Update 01:47 - What Is Executive Presence: Defining what having executive presence means. 02:39 - Why You Should Care About Your Executive Presence: How exec...

In this episode, I'm discussing people-pleasing—something I've struggled with since I was a kid. I'll explain why we people-please, how it holds us back, and how it can damage our relationships. Stay tuned for actionable strategies to overcome it. Even if you don't struggle with people pleasing yourself, you'll learn how to help the people pleaser in your life. Timestamps 1:07 - Austin Update 3:46 - Why Discuss People Pleasing: Why this topic matters and how it impacts your career and relat...

Struggling with bullies at work? In this episode, I'm sharing how to deal with bullies at work. I'm covering the most common types of bullying, how to spot a bully, and what to do about it. If you've ever worked with a bully, I'm confident you'll find value in this discussion. Timestamps 1:16 - Austin Update 3:11 - Why Discuss How To Deal With Bullies: Bullying sucks and it happens more than you think. I explain why it's important to address this issue head-on. 3:51 - What It Feels Like to ...

In this episode, I'm breaking down how to run meetings that are productive, engaging, and worth everyone's time. We've all been in bad meetings that drag on, lack direction, or feel like a complete waste. Whether you're leading meetings now or preparing for the future, I'll walk you through how to plan, execute, and follow up in a way that builds credibility and leadership presence.Timestamps:00:34 - Austin Update02:54 - Why Discuss Leading Effective Meetings: Why meetings matter for your car...

Tired of feeling stuck in your career? In this episode, I’m revealing why complaining can sabotage your professional growth and what you should do instead. We all complain at times, but constant negativity harms you in more ways than you can imagine. I’ll cover why we complain, how it shows up in our day-to-day life, and practical ways to stop. Tune in to learn how to break the complaining habit and elevate your career. Timestamps 00:30 – Austin Update 02:40 – Why Discuss Complaining: Why c...

Hey, everyone—Happy New Year! I’ll be back on January 15th with a brand new episode. Thanks for your support, and here’s to a fantastic year ahead. Stay tuned and see you soon! Career Coaching Do you want to become a better leader? Do you want to get promoted faster? Book your free career clarity call here. Engage Don't miss our new episodes, released every other Wednesday; be sure to subscribe.Send in your career, leadership, and self-development questions, and I'll answer them...

In this episode, I sit down with my longtime friend, David Rand—a musician, coffee enthusiast, and career pro with nearly 15 years of experience in the same company. David shares his thoughts on the power of loyalty, maximizing your opportunities, and what it takes to find long-term success. From stepping into new challenges to staying grounded in what matters, this conversation is packed with insights on building a fulfilling career and life. Timestamps: 00:44 - Lightening Round 09:50 - Ca...

As we wrap up 2024, I wanted to take a quick moment to reflect on the year. In this episode, I’ll share a few lessons I’ve learned and highlight some of the key moments from both the podcast and my personal life. Plus, I’ll give you a sneak peek of what’s coming next, including an exciting interview episode.Upcoming Episode: Dec 18thDavid Rand – A Career in CoffeeLeadership/Career CoachingWe’ve introduced new coaching packages designed to help you achieve your career goals. Whether you want t...

In this episode, I explore the power of admitting your mistakes. We'll discuss why owning up to your errors is essential for leaders, the potential risks, and actionable steps to help anyone incorporate this practice into their career.Timestamps:00:41 - STS Leadership & Career Coaching Updates!05:50 - Why Discuss Admitting Mistakes08:03 - Advantages of Admitting Your Mistakes12:10 - Are There Risks of Admitting Your Mistakes15:26 - How To Start Admitting Your Mistakes18:25 - Story TimeLea...