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On this episode of the Interactome, special guest Rasa Valiauga joins Natalie and Sarah to discuss the link that our diet has with our brains. Topics include what foods are considered highly glycemic and what that can mean for our bodies, how diabetes links to our diet, and discussing how to trim the fat from sensationalized diet advice and find the facts.
Links:Our Website: https://interactomemedia.wixsite.com/websiteTwitter: https://twitter.com/theinteractome Instagram: https://www.instagram.com/interactome_media/Mastodon: @interactome@universeodon.com
Credits:Audio/Video Editing: Sam PickellArtwork: Maia ReyesTranscript: Margaret DownsIntro/Outro Music: Geovane Bruno - Dancing In The Future
Timestamps:0:00 Intro1:44 Meet Rasa!7:26 Linking Diet to the Brain12:22 High Glycemic Food16:01 Type 1 and Type 2 Diabetes20:44 Rasa's Research31:12 How to Find the Facts in Sensationalized Headlines39:08 Rasa's Research Part 243:18 What Should be Brought to the Diet Conversation?45:40 Closing Thoughts
