Mimi Ikonn sits down with with Africa Brooke, consultant, mentor, and speaker specialising in helping people in and out of the public eye navigate personal and professional challenges relating to self-sabotage and self-censorship.Africa Brooke talks about collective self-sabotage, breaking free from an alcohol addiction, regulating your nervous system and the power of speaking with intention.Learn More about Africa Brooke: https://africabrooke.com/ Connect with Africa Brooke: @africabrookeLe...
All content for The Intelligent Change Podcast is the property of Intelligent Change and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Mimi Ikonn sits down with with Africa Brooke, consultant, mentor, and speaker specialising in helping people in and out of the public eye navigate personal and professional challenges relating to self-sabotage and self-censorship.Africa Brooke talks about collective self-sabotage, breaking free from an alcohol addiction, regulating your nervous system and the power of speaking with intention.Learn More about Africa Brooke: https://africabrooke.com/ Connect with Africa Brooke: @africabrookeLe...
9. Simple Health Hacks for Better Health with Tim Gray
The Intelligent Change Podcast
43 minutes
2 years ago
9. Simple Health Hacks for Better Health with Tim Gray
Alex Ikonn sits down with Tim Gray, the United Kingdom’s leading biohacker and founder The Health Optimisation Summit—a leading European conference that serves as a platform for visionary leaders from the health, biohacking, and fitness industries to share their insights.Tim Gray, talks about how he discovered biohacking, the benefits of functional health solutions over traditional medicine, and how negativity bias and convenience culture can lead to unhealthy habits. Learn More about The Hea...
The Intelligent Change Podcast
Mimi Ikonn sits down with with Africa Brooke, consultant, mentor, and speaker specialising in helping people in and out of the public eye navigate personal and professional challenges relating to self-sabotage and self-censorship.Africa Brooke talks about collective self-sabotage, breaking free from an alcohol addiction, regulating your nervous system and the power of speaking with intention.Learn More about Africa Brooke: https://africabrooke.com/ Connect with Africa Brooke: @africabrookeLe...
