15. Celebrate your changes

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The Integrative Mum Chats

Sabrina Henry

25 episodes

1 week ago

The Integrative Mum Chats is the place you’ll want to hang out if you’re looking to prioritise your own health as a Mum so you have more energy, feel amazing & get more done. And who doesn’t want that? Join Sabrina each week where she chats about all things nutrition, health, mum life & business. These episodes are short, sweet (but without refined sugar), inspiring & will give you something super actionable.

Nutrition

Health & Fitness

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All content for The Integrative Mum Chats is the property of Sabrina Henry and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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15. Celebrate your changes

The Integrative Mum Chats

10 minutes 4 seconds

4 years ago

15. Celebrate your changes

Years ago if someone said to me I need to celebrate my changes, I would have thought it was a whole lot of mushy nonsense. I don’t have time for that, it’s done, let’s move onto the next thing that would have most likely been my thoughts!

Not anymore.

I know the power of our unconscious mind when it comes to celebrating our changes, especially with our nutrition & health. Because when we do that then we get more of what we want.

In this week’s short but sweet episode I unpack this more & share with you the importance of it, how you can do it yourself plus I also ask for you to share one change with me.

CONNECT WITH ME

Web: www.theintegrativemum.com, Instagram: @theintegrativemum

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Podcast reviews are super important in being able to reach more amazing Mums just like you. It would be incredible if you were able to leave me a review & in doing so I would love to give back to you for being a listener.

Each month I will be giving away a 1:1 private Health Coaching session with me to one lucky listener. In this session, we’ll dive into where you are right now with your health & you’ll walk away with 2 action steps to implement right now to get you to where you want to be.

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