The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon.
Hosted on Acast. See acast.com/privacy for more information.
The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon.
Hosted on Acast. See acast.com/privacy for more information.
In the final episode of Season 10, Marco and Amanda wind down with a cozy chat about trailers, top hats, and dressing up for special occasions—from old-school movie previews to fancy attire that instantly sets the mood. The conversation drifts, as it often does, into comfort, style, and those quiet moments that make getting ready an event all on its own.
As the hosts reflect on another restful season, they share heartfelt thanks to listeners around the world for tuning in and helping make The Insomnia Project a peaceful place for gentle conversation and calm reflection.
If you’ve enjoyed drifting off with us, consider supporting the show:
🌙 Ad-Free Episodes: Enjoy The Insomnia Project without interruptions by subscribing at theinsomniaproject.supercast.com.
☕ Join Us on Patreon: Access exclusive perks, bonus chats, and behind-the-scenes moments at patreon.com/theinsomniaproject.
Stay tuned—Season 11 is coming soon, filled with new cozy topics and soothing stories to accompany your quiet moments.
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In the penultimate episode of this season, Amanda and Marco settle in for a soothing chat filled with stories, laughter, and gentle curiosity.
👣 Amanda’s Flip Flop Blowout: She shares the saga of her broken sandals and why she’s sworn off “Archies” for good.
🌡️ A Visit to the Russian Banya: Amanda brings listeners along to her steamy spa adventure — complete with cold plunges, eucalyptus steam, and all the relaxation vibes.
🎙️ Listener Favourites: Marco turns the mic to you — what’s been your favourite episode this season? The duo might just revisit a beloved topic next season based on your feedback.
As always, this is an episode designed to ease you into calm reflection, quiet chuckles, and maybe even sleep.
✨ Listen ad-free at theinsomniaproject.supercast.com
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In this cozy autumn episode of The Insomnia Project, hosts Amanda and Marco settle in for a soothing chat about all things seasonal and nostalgic.
🍬 They confess to buying Halloween candy a little too early (and the temptations that followed).
🦃 The conversation drifts toward the Thanksgiving Day parades, with a special nod to the iconic Macy’s Parade—floats, balloons, and holiday comfort.
🏬 Nostalgia takes over as they reminisce about stores that no longer exist, sharing memories of shopping trips gone by.
💸 And finally, they share a few frugal living tips, including one money-saving suggestion that might just spark a little controversy.
As always, this is an episode meant to ease you into calm reflection—the perfect companion for winding down, relaxing, or drifting into sleep.
✨ Listen ad-free: theinsomniaproject.supercast.com
📸 Follow us on Instagram: @theinsomniaproject
🐦 Follow us on X (Twitter): @listenandsleep
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Road Trip & Comic Strips
On today’s episode of The Insomnia Project, Marco and Amanda take you along on their drive to London, Ontario — a journey filled with stories, laughter, and plenty of nostalgic tangents.
From there, the conversation takes a cozy deep dive into the world of comic strips. They reminisce about The Far Side, Peanuts, and Cathy, sharing which cartoons shaped their sense of humor and which panels still bring a smile today.
Naturally, comics lead to childhood memories — including the dolls they once cherished and the endlessly entertaining toy that defined generations: the slinky.
It’s a meandering, lighthearted chat designed to ease you into relaxation — and maybe even drift you off to sleep.
✨ Follow us on Instagram: @theinsomniaproject
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In this cozy episode of The Insomnia Project, hosts Amanda and Marco take you through a calm meander of stories and reflections:
As always, this is an episode designed to ease you into relaxation — and maybe even sleep.
📸 Follow us on Instagram: @theinsomniaproject
🐦 Follow us on X (Twitter): @listenandsleep
✨ Listen ad-free: theinsomniaproject.supercast.com
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In this playful episode of The Insomnia Project, hosts Marco and Amanda explore a mix of cozy conversations and quirky debates — with plenty of mentions of products and companies that are most definitely not sponsors of the show.
☕ Amanda’s Coffee Journey
Amanda shares her ever-evolving relationship with coffee and recounts a spirited debate she had with a surly waiter.
🦀 Crabs, Lobsters & “Specialty Tests”
The hosts muse about why Amanda should never be quizzed on her area of so-called expertise: crabs and lobsters.
🍇 Wine & Grapes
Marco talks about experimenting with wine and the challenges (and delights) of working with Concord grapes.
🍓 Jam Session
Amanda shares her most recent foray into jam-making, with all the triumphs and sticky pitfalls along the way.
Throughout the conversation, the duo repeatedly highlight companies, products, and items that are not sponsors — but maybe should be!
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✨ Big news! The Insomnia Project now has ad-free episodes with a 10-day free trial available at theinsomniaproject.supercast.com.
Try it today and enjoy uninterrupted calm.
On today’s episode, Marco and Amanda dive into all things hair. From the mysteries of hair dye and the convenience of dry shampoo to the triumphs of good cuts, the tragedies of bad ones, and even a few insider secrets—this episode is rollers-deep in stories, tips, and laughter. It’s truly an all-hair day on The Insomnia Project.
✨ Don’t forget: you can now listen completely ad-free with your 10-day trial at theinsomniaproject.supercast.com
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🌐 Website: theinsomniaproject.com
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Bell Peppers, Butterflies & Book Challenges
Marco is joined by friend of the show, Nima Kharrazi, for a wide-ranging chat that starts with the humble bell pepper and takes us all the way to the shores of Hawaii. Along the way, Nima shares his thoughts on photography, gets challenged by Marco to write a book, and tells a story involving a butterfly that just might make you smile. The episode continues on our Patreon page—where the conversation takes even more unexpected turns.
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Patreon: patreon.com/theinsomniaproject
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On today’s soothing episode of The Insomnia Project, Marco shares some uplifting news about upcoming ad-free listening options for our dedicated insomniac listeners. Then, Marco and Amanda dive deep into the comforting cinematic world of Tom Hanks—his roles, his charm, and his unexpected connections. From there, the conversation shifts into a nostalgic journey through Blockbuster memories and drive-in movie adventures, complete with the scent of popcorn and summer air.
Let us lull you to sleep with quiet chatter, warm memories, and just enough movie trivia to keep things dreamy.
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The Insomnia Project — Less Conversation, More Relaxation.
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🎙 Who Is Your Schneider?
Show Notes for The Insomnia Project:
On today’s soothing and nostalgic episode of The Insomnia Project, Marco and Amanda kick things off by exploring the idea of being “house proud.” From there, the conversation takes a delightful detour into classic sitcom territory, beginning with the unforgettable Schneider from One Day at a Time.
As the discussion unfolds, your hosts try to pinpoint the “Schneider” equivalent in a range of beloved 80s and 90s sitcoms. Along the way, they deep dive into some of the era’s most iconic performers, including Tom Hanks (Bosom Buddies), Donna Dixon, Holland Taylor, and of course, the ever-charismatic Meshach Taylor (Designing Women).
The episode wraps with a cozy and contemplative question: Who is your Schneider?
Whether you’re a TV trivia buff or just in the mood for a relaxing walk down memory lane, this episode has your name on it.
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✨ The Insomnia Project — Less conversation, more relaxation ✨
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Twitter/X: @listenandsleep
💤 Support the show on Patreon:
patreon.com/theinsomniaproject
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Perfect for winding down, drifting off, or simply chilling out.
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On today’s soothing episode, Amanda and Marco muse about seasonal fruit, starting with strawberries and drifting gently into tomorrow’s cherries. Along the way, they recall a memorable waitress named Oats and the oddly satisfying process of sanding floors. It’s a calm conversation full of quiet charm, ideal for relaxing or drifting off to sleep.
As always, nothing too loud, nothing too exciting—just enough to keep you company.
🎧 Listen and relax with us.
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On this episode of The Insomnia Project, Amanda and Marco return from a European adventure and share soothing stories from their recent trip to Rome and Budapest. From stepping through the Four Holy Doors to indulging in the Four Holy Pastas, they recount memorable moments with their signature calm and charm.
Along the way, they offer some light travel tips, reflect on the peaceful parts of their journey, and give a glimpse into how their summer is unfolding.
As always, this is a conversation about the mundane and the meaningful—perfect for those who need a gentle distraction or a peaceful escape.
🎧 Listen now wherever you get your podcasts.
🛎️ If you enjoyed this episode, don’t forget to subscribe, leave us a review, or share it with a friend who could use a little calm.
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Less conversation, more relaxation.
Ask ChatGPT
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Speech Writing, Summer Jobs & Scent Preferences with Mia
On today’s episode of The Insomnia Project, Marco is joined by a very special guest—his niece Mia! Together, they ease into a gentle conversation about writing speeches, as Mia shares her recent experience crafting one. She discusses how she balanced pacing, levity, and meaning to make it resonate with her audience.
From there, the two shift into a nostalgic chat about Marco’s memorable summer jobs as a teenager, while Mia shares her interest in volunteering and giving back to the community. They wind down the episode with a soothing discussion on the perfume scents Mia is currently loving—perfect for a relaxing listen.
As always, no need to stay fully alert—just enjoy the calm.
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Episode Title: Hair Dye, Pet Rocks & Other Oddities
In this delightfully meandering episode of The Insomnia Project, Amanda and Marco take a gentle stroll down memory lane and back again. From nostalgic laughs about childhood TV shows and the pet rock craze, to musings on hair dye adventures and the oddest things they've ever sipped—this episode is packed with quirky charm.
They even chat about the iconic Tonight Show and how late-night TV shaped their sense of humour. It’s the kind of light, cozy banter that feels like a warm cup of something weird—but comforting.
As always, expect the unexpected... and then some.
Follow us for more calm and curious content:
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On today’s episode of The Insomnia Project, Amanda and Marco let their thoughts drift like lily pads on a still pond. From musings on the most ordinary things to whimsical observations, this episode is all about embracing the calm in the everyday. Amanda shares a lovely metaphor, comparing listening to the podcast to being a fish in a pond—quiet, unhurried, and at peace.
Let this episode wash over you and bring you some much-needed stillness.
🫧
Remember, we're here to help you find calm, one mundane topic at a time.
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📱 @theinsomniaproject
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On today’s mellow episode, Marco and Amanda are both feeling a little under the weather—but that doesn’t stop them from bringing you a gentle, meandering conversation perfect for winding down.
Amanda shares the story behind their sniffles and reminisces about her days in university. Meanwhile, Marco offers up a few handy hot tips, and reveals some of his most memorable (and mischievous) gift-giving pranks for friends and family.
All this and more on The Insomnia Project—the podcast that’s designed to be calm, quiet, and hopefully a little boring.
Connect with us:
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Twitter: @listenandsleep
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In this delightfully meandering episode of The Insomnia Project, Marco walks us through the peaceful (but precise) process of staining his deck, from prep work to final brushstrokes. Amanda shares highlights from her latest thrifting adventure—and a few unexpected treasures she found along the way.
Things take a fun turn when a trivia question goes sideways, launching a new running gag: “Hi Boomer!”—born from a perfectly imperfect trivia moment. Amanda dreams of joining a bar trivia team, and the duo wraps with a cozy reflection on the surprisingly luxurious lining of Marco’s leather jacket.
Lighthearted, low-key, and full of charming tangents—just the way you like it.
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The Insomnia Project – Travel Films and Listener Messages
On today’s episode of The Insomnia Project, your hosts Marco and Amanda ease you into calm conversation with a little housekeeping and a few wonderful messages from our listeners. Then, as summer begins to peek around the corner, they dive into the world of travel films—those perfect cinematic escapes that inspire wanderlust and relaxation in equal measure.
Whether you're dreaming of distant shores or planning your next getaway, this episode will help you drift off with thoughts of adventure.
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The Insomnia Project – Episode: Loonies, Blooms & Ancestry
Welcome to a double episode of The Insomnia Project! Since we missed last week, today’s show is extra-long—perfect for those who need a little more time to drift off.
Join your hosts Marco and Amanda as they ease you into relaxation with a calming conversation about some charming Canadian shortcut sayings, including the iconic “Loonie” and “Toonie.” From there, they delve into the subtle (and soothing) difference between a canteen and a cafeteria—yes, they are different, and yes, we’re going there.
As the flowers start to bloom, so too does one of our favourite themes—nature. We revisit poetry, a recurring and gentle thread on the show, and explore Amanda’s ancestry in a way that’s thoughtful, quiet, and curiosity-driven.
All this and much more, softly delivered to help guide you into rest.
Sweet dreams.
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Welcome back to The Insomnia Project, the podcast designed to ease you into a restful night's sleep.
Tonight, your hosts Amanda and Marco delve into the soothing world of poetry and the gentle anticipation of spring.
In this episode, you'll drift off to:
We hope this episode provides a peaceful soundscape to guide you towards a restful night.
Connect with us and continue the journey to sleep:
Sweet dreams from Amanda and Marco.
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