How to use Yoga to beat your lockdown blues!

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The Inside Job

10 episodes

9 months ago

The Inside Job is a montage of intimate conversations with Industry Leaders from all walks of life, sharing their challenges, triumphs and best practices to empower Job Seekers and Advancers on our journey to success.

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How to use Yoga to beat your lockdown blues!

The Inside Job

29 minutes

4 years ago

How to use Yoga to beat your lockdown blues!

Hey guys hey!💋

Welcome to season 2 episode 7 of The Inside Job, this week's guest is Harriet MacMasters-Green; Actor, Writer and Yoga Instructor.

In Today's episode Harriet guides us through her journey to success, both in her professional and personal life. as well as sharing some excellent tips about dealing with anxiety during lockdown.

We hope that you enjoy today's episode. Do not forget to like, subscribe and let us know what you think in the comments!

You can check out Harriet on her Instagram page for your daily yoga & meditation sessions and mental health guidance.🧘‍♀️🕉🧘‍♂️

https://instagram.com/harriet_mg?igsh...

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