Creativity, Play, and Getting More of What You Want

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The Innovative Therapist

Dr. Shawn Hondorp, PhD, ABPP

153 episodes

3 days ago

Are you a therapist or a space holder that likes to think deeply and creatively about bringing healing to more people? Do you want to build trust with your body so that you can live a life that feels aligned and amazing, and help inspire others to do the same? Do you hate small talk - your idea of fun is deep and meaningful talks about living more courageous and connected lives?

If so, then welcome to the Innovative Therapy podcast where we cover topics like psychology, innovative methods for building body trust and healing, Internal Family Systems, weight inclusive approaches, and unlearning the many messages from oppressive systems that lead us away from body trust.

I’m Dr. Shawn Hondorp, clinical psychologist. My goal is to create safe learning environments for those who want to explore innovative approaches to healing, one authentic conversation at a time. 🌈✌🏻✌🏽✌🏿🌳

Hit subscribe and tune in each week for deep talks, inspiration, and get ready for more connection to yourself and others so you can pursue a life of joy and creativity.

Website: DrShawnHondorp.com

LinkedIn: https://www.linkedin.com/in/shawn-hondorp-phd-abpp-24229412/
Instagram: https://www.instagram.com/psychology.of.wellness/

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Creativity, Play, and Getting More of What You Want

The Innovative Therapist

1 hour 11 minutes 31 seconds

8 months ago

Creativity, Play, and Getting More of What You Want

Episode 139: Creativity, Play, and Getting More of What You Want

In this episode of The Innovative Therapist Podcast, Randi Rubenstein returns to dive deeper into the concept of Pack Leadership while exploring how creativity and play can transform our lives. We discuss the importance of leaning into your Zone of Genius, fostering meaningful connections through creativity, and how play has reshaped my approach to parenting and work.

We’ll cover how humans are naturally wired to be generous, curious, and connected, and how we can cultivate environments that bring out these qualities in ourselves and those around us. Whether you’re a therapist, parent, or simply someone striving to align more deeply with your purpose, this episode offers practical strategies to help you thrive.

Why Creativity and Play Matter

For a long time, I struggled with bringing play into my parenting in a way that felt meaningful and connecting—not boring or forced. Then, I stumbled across a podcast episode that gave me hope I could shift this narrative. (Here’s the podcast episode that inspired me.) I realized that play isn’t about perfection; it’s about showing up with curiosity and an open heart.

Creativity and play have also deeply impacted my work. Leaning into my Zone of Genius has allowed me to focus on what I’m best at while creating space for joy and innovation. For more about the Zone of Genius concept, check out my earlier episode: Episode 129: Embracing Your Zone of Geniu s.

What You’ll Learn in This Episode

Stories of Transformation: Hear how embracing creativity and play has changed my approach to parenting, making it more enjoyable and meaningful for both me and my kids.

Practical Strategies: We’ll discuss actionable tips for incorporating creativity and play into your daily life, whether at home or work.

The Counter-Cultural Nature of Zone of Genius: Learn why focusing on what lights you up is not only generous to others but also incredibly challenging in a culture that often rewards overworking and self-sacrifice.

Highlights from the Episode

* Pack Leadership and Creativity: Building on Episode 138, we explore how Pack Leadership intersects with creativity and play to foster environments of trust and connection.

* Playful Parenting: Inspired by recent research and podcasts like 10% Happier and How I Built This, I’ve learned how to make play enjoyable and connecting—not a chore. These insights have transformed my relationship with my kids and made parenting feel more aligned.

* Intrinsic Motivation and Generosity: Humans love to learn and give back. We discuss how to create family and work environments that naturally bring out these qualities.

* Creativity at Work: Discover how focusing on your Zone of Genius can make your work feel more vibrant and aligned, leading to deeper connections and greater impact.

Episode 138: Pack Leadership Recap

If you missed our last episode, Randi Rubenstein introduced the life-changing concept of Pack Leadership. This approach prioritizes calm, confident leadership while rejecting shame and perfectionism. For a deeper dive, listen to Back to Episodes