Prepare your mind and body to finally sleep and rest after everything you do everyday. A sleep talk down meditation allow yourself to slow down, bring your attention to your breathing and relaxing every muscle in your body to release the heavy weight feeling.

Connect with everything that surround you, and realize how we are all humans and we all breath the same air, and live under the same sun, so let’s connect our mind and body, and take a moment to calm.

Nature is part of us, and everything that surround us is full of life as well. Let’s take a moment to breath fresh air and realize how wonderful life is once we start to see everything with eyes of hope and joy. Join today’s meditation and take a break from reality.

Connecting with your feelings and bonding with your body and mind is very powerful, specially when we need some quality moment with ourselves to remind us how important it is to attract a positive energy and bring joy and happiness in our life.

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

Expressing your emotions improves the ability to connect with self and others leading to healthier and happier relationships. Improves decision making and ability to solve problems. Increases resilience. Reduces stress.

It’s finally the afternoon, the day is coming to an end and your getting ready to sleep and catch some rest you deserve. Meditation helps you to slow down and release any tension or bad energy you retain.

Sometimes all we need is a comforting voice to tell us everything is going to be fine. Having a break from everything is essential, so enjoy this meditation and take it as a reward for yourself because you do so much on the daily, and your mental health needs to be calm.

Breathe it out. Breathing exercises are one of the simplest relaxation strategies, and can effectively calm your stressed-out body and mind anywhere at any time. Meditation is key to find a balance and bring inner peace to your body.

Taking deep breaths is very important to achieve a calm state. Whenever we are feeling overwhelmed, anxious or stressed, controlling our breathing is key. Even our heart rate gets better when we meditate and calm to achieve this inner peace.

Being able to wake up to a new day is a gift. Let’s start our day with a morning meditation to prepare our mind and body to bond and make this day an amazing journey. Have a wonderful day, seat comfortable and enjoy the meditation.

Taking a short meditation time for yourself is very rewarding, specially if our body is calling us to slow down for a moment and focus on you and only you. Thank yourself for having this short time to take care of you. Practice meditation every day and you’ll se a huge difference.

A lot of situations happening in our life May cause stress and anxiety. Some things are out of our control, so it’s important to acknowledge and recognize that certain things belong in the past and that our only option is to let go and continue. Follow this guided meditation to lower your stress/anxiety levels. Thank you for joining!

Letting go is part of healing and having a fresh start. Forget about everything for a moment and take this time to meditate, to find this key balance between your mind and body. It is very important to work non your mental health, so welcome and enjoy!

Being grateful is a powerful opportunity to find peace and joy even though we might feel a little upset about things that are going on right now. This meditation will help you to relax and have this little joy when you remind yourself of all the good things you have. Enjoy!

Zen meditation focuses on posture: open shoulders, upright spine, soft belly, and on the ground (chair or cushion). We follow the breath. One inhalation and one exhalation at a time. Each time a thought arises, we just don't follow the thought and return to the breath. Join this episode to practice your breathing techniques and slow down after a long week.

Healing is part of the recovery journey, it is very important that you get to express yourself and allow yourself to deliberate this emotions, tightness or soreness. Join us now and listen to your daily meditation.

Imagine yourself in this place where no one disturbs, it’s you letting this peace enter your mind and body. Practice this short meditation to slow down a bit.

The moment we waited for the entire day finally arrived. We may feel tired and anxious but bed time is very important for us. Allow yourself to calm and relax with this meditation and sleep in a good way.

Self-love is a very powerful tool in our life. Loving ourselves and accepting/embracing our flaws is a big and brave step. This meditation will help you to relax and focus on giving yourself an extra dose of love today!