They say a picture is worth a thousand words—so what’s a podcast about a mental picture worth? Let’s find out.
I’m Dave Kydd, a psychotherapist on a personal and professional mission to help people live their best possible lives. In The I AM Podcast, we explore self-growth and mental health through pictures.
Each episode focuses on a picture or a collection of pictures and unpacks how they can be used to help us become the person we’re meant to be. Think of it as curating your very own internal art museum: episode by episode, frame by frame.
Authentic. Creative. Curious. Informative. And never taking ourselves too seriously.
Welcome to The I AM Podcast!
Hosted on Acast. See acast.com/privacy for more information.
They say a picture is worth a thousand words—so what’s a podcast about a mental picture worth? Let’s find out.
I’m Dave Kydd, a psychotherapist on a personal and professional mission to help people live their best possible lives. In The I AM Podcast, we explore self-growth and mental health through pictures.
Each episode focuses on a picture or a collection of pictures and unpacks how they can be used to help us become the person we’re meant to be. Think of it as curating your very own internal art museum: episode by episode, frame by frame.
Authentic. Creative. Curious. Informative. And never taking ourselves too seriously.
Welcome to The I AM Podcast!
Hosted on Acast. See acast.com/privacy for more information.
Hi, I’m Dave Kydd, and this is the second episode of The I Am Podcast — where we build our internal art museum one image at a time. These are the pictures and metaphors I use in my therapy practice to help people see life more clearly and grow into who they’re meant to be.
In this episode, we explore what it means to imagine your life like a movie. Every story has a main character (that’s you) and a villain — the untrustworthy voice that tries to pull you away from becoming your best self. I’ll talk about how to spot that problem villain, how to recognize your trustworthy voice, and how to take the pen back when life tries to rewrite your script.
We’ll look at how this simple idea — two voices, two wells, two sources — can change the way you face your problems no matter what they are. And as always, we’ll add a new image to our internal art museum.
Check out the video version of this episode on Youtube!
Find us on Instagram and Tik Tok @the_iam_podcast
Hosted on Acast. See acast.com/privacy for more information.
