S1 / E4 From “provider first” to the quiet pressure to always deliver, this episode explores why so many men still measure their value in work, and what happens when that stops feeling enough.

Three voices, American, British, and Finnish share how success, stress, and self-worth collide, and what they learned when stepping back became the only way forward. At its heart, we ask: if you’re not what you do, who are you?

S1 / E2: What does it mean to be a man? In this episode, we look at the early blueprints we were handed from dads, coaches, media, or mates, and how those roles shaped us. Alongside two Australian voices, we explore how bravado can mask vulnerability, and what it takes to step outside the stories we were taught and find our own way.

S1 / E1: We open Season 1 with a conversation about why so many men struggle to talk about what really matters. Not because they don’t care, but because they’ve been taught not to. This first episode sets the tone: open, human, and unpolished. Three voices from the UK, the US and Zimbabwe explore why silence isn’t strength, and how honest conversations, even the messy ones, can help us feel more connected, understood, and less alone.

S1 / E3: Being a dad is often framed as provider first, person second. In this episode, two voices, British and Italian, explore the joys, worries, and unspoken weight of raising children. We talk about identity, guilt, pride, and the quiet pressures that come with wanting to be a good dad. From neurodivergence to legacy, we ask what we pass on, what we carry, and what showing up really means.