7 Toxic Foods POISONING Your Family's Health (Avoid These!) : 1344

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The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

1413 episodes

1 day ago

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

All content for The Human Upgrade: Biohacking for Longevity & Performance is the property of Dave Asprey and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

7 Toxic Foods POISONING Your Family's Health (Avoid These!) : 1344

The Human Upgrade: Biohacking for Longevity & Performance

15 minutes 45 seconds

3 weeks ago

7 Toxic Foods POISONING Your Family's Health (Avoid These!) : 1344

These "toxic foods" are one of the biggest hidden threats to your health and most people are eating them every single day without realizing it. These cheap industrial foods are marketed as “healthy,” but the truth is they damage your cells, drive inflammation, and speed up aging. In this video, I’m exposing the dark history behind how they ended up in our food system, why regulators don’t protect you, and the toxic process used to make them. I’ll also show you what to cook with instead so you can lower inflammation, protect your brain, and get back the vitality the food industry has been stealing from you. If you care about longevity, energy, and real health, not marketing lies, this is one video you don’t want to miss. Chapters: 0:00 – Introduction 0:50 – What They Don’t Tell You About This 2:40 – How Healthy Fats Become Toxic Poisons 3:40 – The Food Industry’s Biggest Switch 5:37 – #1: The Everyday Additive That Wrecks Your Brain 6:51 – #2: The Snack Food Staple That Fuels Inflammation 7:55 – #3: The “Healthy” Oil Used in Engines 8:57 – #4: The Candle Wax That Became Food 9:40 – #5: The Cooking Oil That Ages You Faster 10:23 – #6: The Gasoline Replacement You’re Eating 11:01 – #7: The Wine Waste Product in Your Pantry 12:19 – Bonus: The One Contaminated with Heavy Metals 13:59 – How To Protect Yourself & Choose Real Fats 15:36 – Final Warning: The Food System Is Rigged _______ Connect with Dave Asprey! Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/DAVE15 Dave Asprey’s BEYOND Conference: https://beyondconference.com/ Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15 Upgrade Collective: https://www.ourupgradecollective.com Upgrade Labs: https://upgradelabs.com 40 Years of Zen: https://40yearsofzen.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.