Hello Humans!
Welcome to the 70th Show housed in “The Human Theatre”.
In this episode, I’m joined by Jana Retief from The Noakes Foundation for a powerful conversation that challenges the status quo of modern health. We explore the legacy of Prof Tim Noakes, the landmark trial that sparked a movement, and how grassroots initiatives like Eat Better South Africa are transforming sick-care into true healthcare. Together, we unpack the myths, confront the misconceptions, and shine a light on the growing evidence that’s shifting the tide in nutrition and medicine. If you're ready to question the science and be part of the change, this one’s for you.
Jana Retief is the Foundation Manager at The Noakes Foundation, where she leads operations, research coordination, and supports strategic growth efforts across multiple initiatives, including Eat Better South Africa. With a diverse background in the non-profit and educational sectors, Jana holds an M.A. in Drama and Theatre Studies and a postgraduate degree in Psychology.
Her work spans community development, research, project and operations management, and stakeholder engagement, with a particular focus on nutrition, metabolic health, and evidence-based public health in underserved communities.
Jana is passionate about helping people live healthier, more empowered lives and is dedicated to advancing practical, science-based solutions that challenge conventional thinking in health and nutrition.
SHOW LINKS:
-10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY
-Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer
-10% DISCOUNT for Zero BS Beef Tallow: use coupon code kelsey_buchalter at checkout: https://zerobs.co.za?ref=kelsey_buchalter
-10% DISCOUNT CODE for Lifr Kudu Liver Supplement: use coupon code KUDU10 at checkout: https://lifr.co.za/?bg_ref=avNrko5xkT
The Noakes Foundation: https://thenoakesfoundation.org/ , info@thenoakesfoundation.org , jana@thenoakesfoundation.org , @the_noakes_foundation (Instagram).
Eat Better South Africa: https://thenoakesfoundation.org/eat-better-south-africa/ , @eatbettersa (Instagram)
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Music composed by Kelsey Buchalter.
© Kelsey Buchalter 2025