76 - Why I'm Not Drinking Coffee.

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The Human Theatre

Kelsey Buchalter

80 episodes

1 day ago

We are all merely Humans just trying to survive. We are not broken. We are not alone. My name is Kelsey Buchalter. I am a Singer-songwriter, actress, dancer, Nutrition Advisor, Health-Coach and Human, passionately outspoken about normalising the concept of being a Human in this world. Welcome to ‘The Human Theatre’; where we dive deep into Human optimisation, health, nutrition, fitness, longevity, personal development and more, through the lens of creativity, Human consciousness and the arts. Sit back, relax, and enjoy the show!

Self-Improvement

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Self-Improvement

Education

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76 - Why I'm Not Drinking Coffee.

The Human Theatre

17 minutes 56 seconds

8 months ago

76 - Why I'm Not Drinking Coffee.

Hello Humans! Welcome to the 76th Show housed in “The Human Theatre”.

Now, for those who follow me on Instagram (if you don’t, go ahead and follow me @kelseybuchalter), you have seen that I’m currently not consuming coffee!

I’m not quitting coffee because I suddenly stopped loving the taste of a perfectly brewed cup or the ritual of sipping on it while I watch the sunrise. I’m quitting it because my body has been sending me signals that it’s time to make a shift.

Today I am going to break down why I’m quitting coffee, my experiences so far, how it’s impacting my overall health and well-being, and what I’m doing instead. If you’re dealing with burnout, chronic fatigue, or digestive issues, this episode is for you.

SHOW LINKS:

10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY

Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer

10% DISCOUNT for Zero BS Beef Tallow: use coupon code kelsey_buchalter at checkout: https://zerobs.co.za?ref=kelsey_buchalter

10% DISCOUNT CODE for Lifr Kudu Liver Supplement: use coupon code KUDU10 at checkout: https://lifr.co.za/?bg_ref=avNrko5xkT

Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast.

Also, never hesitate to drop me a message either on Instagram or on my email: kelseybuchalter@gmail.com …I appreciate any and all feedback!

If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated!

Music composed by Kelsey Buchalter.